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GOAL SETTING-SMART
SMART
| Term | Definition |
|---|---|
| Specific | specific to the demands of the sport/muscles used/movements used |
| Measurable | it must be possible to measure whether they have been met |
| Accepted | they must be accepted by the performer and others involved, eg coach |
| Realistic | they are actually possible to complete |
| Time bound | over a set period of time. |