The ability to perform with little wasted energy or time.

Any force acting on a system which originates outside of that system.

Resistance to motion caused by one surface rubbing against another.

The force that causes objects to fall toward the earth.

The use of several biomechanical principles used in conjunction to produce efficient and effective movement

The inertial opposition to a force or movement.

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Gym

Term	Definition
efficiency	The ability to perform with little wasted energy or time.
external force	Any force acting on a system which originates outside of that system.
friction	Resistance to motion caused by one surface rubbing against another.
gravity	The force that causes objects to fall toward the earth.
integrated movement	The use of several biomechanical principles used in conjunction to produce efficient and effective movement
resistance	The inertial opposition to a force or movement.