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Gym

TermDefinition
cardiorespiratory fitness The efficiency of the cardiovascular and respiratory systems in delivering oxygen to the body.
Muscular strength The amount of force a muscle or muscle group can produce in a single maximum effort.
muscular endurance The ability of a muscle group to remain contracted or to contract repeatedly over a period of time.
flexibility The range of motion of a part of the body around a joint.
body composition The ratio of body tissue to fat.
caliper Instrument used to measure the size of skin folds.
President's Challenge A federally mandated program designed to encourage all Americans to make healthy lifestyle choices by providing fitness benchmarks.
Created by: Dark rider
 

 



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