Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Don't know (0)
Remaining cards (0)
Know (0)
0:00
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Gym

QuestionAnswer
What are components of wellness? Physical, environmental, mental, spiritual, social, and emotional health.
What is exercise? Exercise is when you are doing physical activity to purposely gain muscle/ lose weight.
What do you have to be to be considered well? You must be at your peak for all 6 components of wellness (social, physical, environmental, mental, spiritual, and emotional health).
If you live on a farm you cannot exercise at all. This is untrue. You may not be able to go to a gym or basketball court to exercise but you can exercise around your house.
All factors of your physical fitness levels can be controlled? No, you cannot control heredity which is a factor of you fitness level. You also cannot control the environment you live in because different environments mean you can only do certain things to exercise. But, you can controll your behavior which is you
Do I need to wear sport equipment when playing sports? Yes, sport equipment are designed to help protect you while playing sports.
Why should you follow the sport rules? You need to follow sport rules to keep everyone on the same page and to also keep them safe.
I should just do a exercise program without seeing a medical professional. No, seeing a medical professional before starting a new exercise program would be a very smart idea. The medical professional can determine your limits while exercising and can also see if your exercise program is reasonable.
Can impact give you a concussion? Yes, impact can end up giving you a concussion because your brain is floating in a liquid and when you accelerate it still will be floating but if you crash into another person your brain will crash into you skull causing your brain to not function correc
You should never listen to your body and play through the pain. This is false. You always want to listen to your body and you never want to play through pain. Playing through pain can end with further injury.
What does stopping/twisting injure? Stopping and twisting injures ligament and tendon damage.
Created by: Dark rider
 

 



Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then tap the card to flip it. If you knew the answer, tap the green Know box. Otherwise, tap the red Don't know box.

When you've placed seven or more cards in the Don't know box, tap "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just tap on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards