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Fitness term 2

TermDefinition
Frequency How often- days a week
Intensity How hard-bpm
Time How long - in minutes
Type What kind
F.I.T.T principle Recipe for a good workout
Pulse The contract and expansion of your arteries
Expansion To get bigger ; open up
Contraction To get smaller; to close up; squeeeeeeze
Zone Range of numbers (lower limit to an upper limit)
Target heart rate (THR) The range of heart beats you can count during exercise.
BPM Beats per minute; how many beats can you count in one minute
Principle a scientific law
Overload An excessive amount
Overload principle Tired + 1; to exercise F.I.T.T to see greater improvements.
Physical activity Any movement of your body that requires
Created by: jennifes2
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