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200 YTT Sanskrit
English | Sanskrit |
---|---|
breath | prāṇa |
breath expansion/control | Prāṇāyāma |
long | Dīrgha |
victorious | ujjayi |
ocean breath/victorious breath | Ujjayi Pranayama |
three-part breath | dirgha pranayama |
cleansing/purifying | Śodhana/Shodhana |
energy tube/channel | nadi |
alternate nostril breathing | Nadi Shodhana |
pot/base of pillar | kumbhaka |
within / interior / inhale | antara |
outer / exhale | bahya |
breath retention | kumbhaka pranayama |
skull | kapāla |
shining / illuminating | bhāti |
skull-shining breath | kapālabhāti pranayama |
bellows | Bhastrika |
bellows-breathing | Bhastrika Pranayama |
ear | akarna |
bow | dhanur |
ear bow pose / archer pose | akarna dhanurasana |
bound | baddha |
angle | kona |
bound angle / butterfly pose | Baddha Konasana |
child | bala |
child's pose | balasana |
stick / staff | daṇḍa |
staff pose | dandasana |
west / back of body | paschima |
intense stretch | uttana |
intensity | ut |
stretch | tan |
seated forward bend / intense dorsal stretch | Paschimottanasana |
reclining | supta |
reclining big toe pose | Supta Padangusthasana |
hand | hasta |
foot | pada |
big toe / thumb | angustha |
cow face pose | Gomukhasana |
cow | go |
face / mouth | mukha |
pigeon | kapota |
turn / twist / revolved | parivrtta |
knee | janu |
head | śīrṣa |
revolved head-to-knee pose | Parivrtta Janu Sirsasana |
Sage Marichi's Pose | Marichyasana |
mythological sage | Marichi |
reclined bound angle pose | Supta Baddha Konasana |
head-to-knee pose | Janu Sirasana |