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200 YTT Sanskrit

EnglishSanskrit
breath prāṇa
breath expansion/control Prāṇāyāma
long Dīrgha
victorious ujjayi
ocean breath/victorious breath Ujjayi Pranayama
three-part breath dirgha pranayama
cleansing/purifying Śodhana/Shodhana
energy tube/channel nadi
alternate nostril breathing Nadi Shodhana
pot/base of pillar kumbhaka
within / interior / inhale antara
outer / exhale bahya
breath retention kumbhaka pranayama
skull kapāla
shining / illuminating bhāti
skull-shining breath kapālabhāti pranayama
bellows Bhastrika
bellows-breathing Bhastrika Pranayama
ear akarna
bow dhanur
ear bow pose / archer pose akarna dhanurasana
bound baddha
angle kona
bound angle / butterfly pose Baddha Konasana
child bala
child's pose balasana
stick / staff daṇḍa
staff pose dandasana
west / back of body paschima
intense stretch uttana
intensity ut
stretch tan
seated forward bend / intense dorsal stretch Paschimottanasana
reclining supta
reclining big toe pose Supta Padangusthasana
hand hasta
foot pada
big toe / thumb angustha
cow face pose Gomukhasana
cow go
face / mouth mukha
pigeon kapota
turn / twist / revolved parivrtta
knee janu
head śīrṣa
revolved head-to-knee pose Parivrtta Janu Sirsasana
Sage Marichi's Pose Marichyasana
mythological sage Marichi
reclined bound angle pose Supta Baddha Konasana
head-to-knee pose Janu Sirasana
Created by: annalucinda
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