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Pulses & Nuts

What are types of pulses? Beans, Peas, Lentils
Name some beans? Soya, Kidney
Name some peas? Chickpeas, Garden peas
Name some lentils? Red & Yellow lentils
What are types of nuts? Almonds, Cashew, Hazelnuts, Pistachio, Pecans
What nutrient does it lack? Fat, Water
What is it a good source of? LBV protein, dietary fibre
What should you do before cooking? Dried pulses must be soaked overnight to rehydrate them to shorten cooking time.
What should you cook them in? Saucepan with boiling water
Name culinary uses of pulses? Soups e.g pea, Savoury dishes e.g chili con carne, Dips e.g bean dip
Name culinary uses of nuts? Garnish, Salads, Savoury Dishes, Desserts
How should you store dried pulses? In an airtight container out of direct sunlight
Where should you store canned pulses? In a cool cupboard
When should you use them? Before best before date
Created by: SarahBonner



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