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ITF Step Sparring

A - WS Mid Obv Fr Punch D - WS Mid Obv Outer Forearm Block C - Mid rev punch
A - LS Mid Rev Fr Punch D - LS Mid Inner Forearm Block C - Shift L to C Fr Snap Kick to Ribs
A - WS Mid Fr Snap Kick D - WS low outer forearm block C - Step R, left side kick to ribs
A- LS Rev Mid Front Punch D - LS Outer Rev Knife Hans Block (2) C - Shift Back, Shift front R side Kick to Floating Ribs
A - LS Rev Mid Fr Punch B - LS Inward Mid Outer Forearm Block C - L ft to AD, 180 back kick to ribs
A - WS Low Fr Snap Kick D - WS Low Obverse Knife Hand Block (2) C - Dodge 3rd Kick, Shift L to BD, R turning kick to head
A- WS Dnwrd Obvrs Knife Hand Strike D - WS Obvrs Rising Forearm Block C - Rvrs long fiat to throat
A - LS high turning kick D - Sitting stance move L twin strght Forearm Chkg Blck C - Switch to R front check kick
A - LS low front snap kick D - LS (R) low x pressing block (2) C - Shift to C, L front check kick R high turn kick
Created by: deannlgould
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