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Muscles

ISSA Personal Training 9th Edition Unit 8

1RM
Absolute Strength
Accommodating Resistance
Aerobic Strength
Alternated Grip
Amortization Phase
Anaerobic Strength
Ballistic Movement
Ballistic Stress
Calisthenics
Closed Grip
Compensatory Acceleration Training
Concentric Strength
Constant Resistance
Delayed Onset Muscle Soreness
Eccentric Strength
Explosive Strength
Fitness Fatigue Model
Flushing Workout
Fmax
Force
Functional Strength
General Adaptation Syndrome (GAS)
General Strength
Hook Grip
Isometric Exercise
Limit Strength
Linear Strength Endurance
Medicine Balls
Neutral Grip
Nonlinear Strength Endurance
Open Grip
Overload Principle
Overreaching
Periodization
Plyometrics
Power rods
Pronated Grip
Resistance Bands
Special Strength
Specific Strength
Speed Strength
Static Contraction
Starting Strength
Strength
Strength Curve
Supercompensation
Supinated Grip
Tmax
Unstable Surface Training
Valsalva Maneuver
Variable Resistance
Weight Training
Bicep Brachii (long head)
Bicep Brachii (Short head)
Tricep Brachii (lateral head)
Tricep Brachii (long long head)
Tricep Brachii (medial head)
Brachialis
Brachioradialis
Pronator teres
Flexor carpi radialis
Palmeris longus
Supinator
Flexor pollicis longus
Flexor digitorum protundus
Pronator quadratus
Extensor carpi radialis brevis
Created by: pai2015.pi
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