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ITF Theory of Power

QuestionAnswer
What is an example of the theory of power reaction force A? A jet engine is pushed by the speed of the exhaust gases or action reaction.
What is an example of the theory of power reaction force B? Two cars will crash head on, or summation of forces.
What is an example of the theory of power concentration? The smaller the striking surface of the attacking tool, the greater the penetration given the same amount of energy.
What is an example of the theory of power equilibrium? Loss of balance and the elevation of the center of balance will reduce the amount of energy delivered to a target.
What is an example of the theory of power breath control A? Timing the contraction of the muscle groups with exhalation delivering and amplifying the power.
What is an example of the theory of power breath control B? By expelling air at each movement, we avoid the loss of energy.
What is an example of the theory of power breath control C? Ki-yap can unnerve an opponent.
What is an example of the theory of power breath control D? Ki-yap stiffens the body at the right moment to help withstand a blow.
What is an example of the theory of power mass? Body weight adds to the delivered energy provided all elements of theory of power are observed.
What is an example of the theory of power speed? The acceleration of the fist or foot does not damage a target. It is the sudden stop that occurs when the fiat hits its target that imparts energy. Mass and time to target are crucial.
What is an example of the theory of power speed and reflex? Any technique delivered faster than an opponent’s reaction time will strike its target without being blocked.
What is an example of the theory of power speed and strength? Application of pleiometric principles (strength and speed training) greatly enhances the energy delivered to a target.
Created by: deannlgould
 

 



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