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Weight training

Weight training final 2017

QuestionAnswer
Uppright row Deltoid(shoulder)
Lunges Quadriceps,Hamsting, Gluteus Maximus,
Push-ups pectorialis major
Bent-over row Abdominals
Shrugs Lattissimus dorsi
Starght leg deadlift Hamstring
Deadlift Quadriceps, Hamstring, Gluteus Maximus
Squat Quadriceps, Hamstring, Gluteus Maximus
Shoulder press Deltoids
Curls Biceps
Bench Press Pectoralis major
When you complete a desired number of reps on your 1st set and you increase the weight for your second set this is call ________. Overloading
Anabolic steriods are a synthetic version of Testosterone
Starting slowly and increasing is called progression
How often you lift is Frequency
You should _____ where jewelry while working out NOT
Once you stop working out it only takes _______ ________ to lose the gains you made Two weeks
You warm up your muscles to________ the chance of injury reduce
A _______________ can be worn while performing lifts that potentially stress the lower back. Weight belt
_______ are the main muscle group used when performing dips Triceps
Any person of any age can _______ from a properly supervised resistance training program Beneifit
______________ provide immediate fuel for activity Carbohydrates
Light weights with high reps, are the best for ____________ endurance Muscular
When you are lifting with free weights you should always have a ________ ________. Competent Spotter
Created by: Easy80
Popular Standardized Tests sets

 

 



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