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Fitness Testing

Fitness Testing required for the Edexcel GCSE Syllabus 2009.

QuestionAnswer
Cardio-vascular Endurance Cooper Run or Multi Stage Fitness Test
Muscular Endurance Harvard Step Test
Muscular Strength Hand Grip Strength Test
Flexibility Sit and Reach Test
Agility Illinois Run
Coordination Three ball juggle.
Balance Stork stand
Power Standing Broad Jump / Sargent Jump
Speed 30m Sprint Test
Reaction Time Ruler Drop Test
Created by: Taec Muscle
Popular Sports sets

 

 



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