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P.E. Final
| Question | Answer |
|---|---|
| A player cannot ______ the net with a racket or body part during play. | Touch |
| A birdie cannot come to rest on the _________. | Racket |
| A birdie may hit the ___ on its way across during plat and the rally can continue. | Net |
| A team of service is called an ___________ | Inning |
| A player may not ______ ______ the net to hit the birdie | Reach Over |
| A loss of a serve is called a _______ ____ | Side Out |
| In class games will be plated to __ points and a match is 2/3 games. | 15 |
| A serve must travel _________ | Diagonally |
| The racket must make contact with the birdie _______ the waist on a serve. | Below |
| Even = ______ Odd = ________ | Right/Left |
| An ark over the net with the birdie | Clear |
| A drop right at the edge of the net | Drop |
| A smack straight across the net | Drive |
| A slammed down birdie into the other teams court | Smash |
| Risk Factors of Coronary Heart Disease: 11 | Hereditary, Smoking, Age, Gender, Obesity, Inactivity, High Blood Pressure, High Cholesterol, Diabetes, Stress, and Drugs |
| When creating a personal fitness plan, how do you decide which exercises to use? | Principle and Specificity so you overload the system you want to improve. |
| When creating a personal fitness plan, how do you know how often you should exercising? | Principle of Frequency so you maintain or improve system |
| When creating a personal fitness plan, how do you determine how long and at what intensity you should exercise? | Principle of Overload, if your intensity increases then your duration can decrease |
| When creating a personal fitness plan, how will you determine when it is appropriate to increase either intensity or duration? | Principle of Progression to increase the overload at a rate that takes into consideration injury prevention and steady improvement. |
| What is the importance of setting goals when creating a personal fitness plan? | Motivated and on track |
| Every cell needs: | Nutrients, water, rid of waste, and oxygen |
| The _______________ system is responsible for supplying O2 to every cell | Cardiovascular |
| The ____ is the most important muscle in the body | Heart |
| More oxygen can be met by: | Increase respiration rate, increase heart rate, increase vessel dialation |
| The _____ atrium sends O2 ____ blood to the lungs for ________ through the __________ artery | Right/ Poor/ Oxygen/ Pulumnary |
| The _____ atrium and ventricle receive O2 ___ blood from the lungs and sent it to the rest of the body through the _______ | Left/ Rich/ Aorta |
| Benefits of exercise: 6 | Strengthens heart, lowers resting heart rate, resists hardening of the arteries, lowers blood pressure, decrease risk of heart attack, and increase chance of surviving a heart attack. |
Created by:
16esmith
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