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increase participation to improve the health of the nation
England sport: stay retain people in sport through an effective network of clubs, sport facilities and competitive opportunities
England sport: succeed creates opportunities for talented performer to achieve success.
initiative a scheme or policy to help people participate in sport
participation pyramid foundation, participation, performance, elite
health a state of complete mental, physical and social wellbeing, not merely the absence of disease and infirmity.
exercise a form of physical activity which maintains or improves health and/ or performance.
fitness the ability to meet the needs of the environment
performance how well a task is complete
body composition the percentage of body weight that is fat, muscle and bone
flexibility the range of movement possible at a joint
muscular strength the amount of force a muscle can exert against a resistance
muscular endurance the ability to use the voluntary muscles many times with out getting tired
Agility Power Balance Reaction time Speed Coordination
Created by: shacqilla6