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Muscles

Weight Training Study Game

QuestionAnswer
Weight Training is what type of exercise? anaerobic
When lifting heavy weights, which is most important; using a bunch of chalk, having a spotter, look in the mirror afterwards or grunting really loud? having a spotter
Which muscle is at work the most during the BENCH PRESS? pectoralis
Which muscle is at work the most during CALF RAISES? gastrocnemius
Which muscle is at work the most during SIT UPS? abdominals
Which muscle is at work the most during TWISTING SIT UPS? obliques
Which muscle is at work the most during SKULL CRUSHERS? triceps
Which muscle is at work the most during SHRUGS? trapezius
Which muscle is at work the most during SQUATS? hamstring
Which muscle is at work the most during PULL UPS? latissimus dorsi
Which muscle is at work the most during ARM CURLS biceps
Which of the following are at work during the SQUAT exercise? a. Quadriceps b. Glutes c. Gastrocnemius d. Hamstring a, b, d
True or False? When performing lifts like the DEAD LIFT and POWER CLEAN you want to start with your elbows straight and locked. true
Which of the following sets would lead to more gains in MUSCLE ENDURANCE? a. 3x3 b.3x5 c.5x4 d.3x10 d
When performing the Power Clean which is NOT a coaching point? a. keep elbows high on the catch b. keep weight close to the body c. attempt to jump the weight up d. land in a good athletic position on catch e. arch your back and put your knees forward. e
True or false. It is bad for your knees to go to parallel or lower on the squat false
Which of the following is NOT a coaching point in the bench press? a. elbows at 45 degree angle away from body b. hands + elbows in a straight line c. lift your head off the bench d. keep feet flat on the floor e. twice as slow going down as going up c
Which of the following sets would be used to gain more MUSCLE POWER? a. 4x8 b.3x10 c.2x12 d.3x3 d
Created by: kdungey
 

 



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