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Fitness Definitions

Health & Skills

Aerobic endurance is the body’s ability to take in and use oxygen so the muscles can keep working. The most important element of fitness.
Body composition refers to the ratio of body fat to lean tissue (muscle, bone, skin and internal and organs).
Flexibility is the ability of joints to move throughout their full range of motion.
Muscular strength refers to ability of the muscles to work.
Muscular Endurance is the power of a muscle to keep on working.
Body Fat Percentage of body weight that is fat, compared to other tissue such as bone & muscle.
Agility The ability to change direction quickly.
Balance The ability of the body to maintain or regain stability.
Coordination The ability to use your senses together with your body parts. (example
Power The ability to use strength quickly. It involves both strength and speed.
Speed The ability to perform a movement or cover a distance in a short period of time.
Reaction time How quickly you respond to something.
Created by: dlraabe