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Lifetime Fitness
Lifetime Fitness Mid-Term Review '09
Question | Answer |
---|---|
5 health related components of fitness | cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. |
skill related components of fitness | balance, speed, agility, power, coordination, reaction time |
teenagers | are not physically fit |
heredity | determines what can affect physical fitness |
cholesterol | a diet that is too high in fat can increase cholesterol |
setting goals | helps to improve your fitness level |
r.i.c.e | rest, ice, compression, and elevation for a sprained joint |
the principal of overload | when a muscle performs more repetitions than it is used to in a specific length of time |