Save
Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't know
Remaining cards (0)
Know
0:00
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

BTEC Fitness

Components of fitness and training mehods

QuestionAnswer
Match the definition: the ability of the cardiovascular and respiratory systems to work to take in and deliver oxygen to muscles over a long period of time to delay fatigue Aerobic endurance
Match the definition: The ability to overcome a resistance. Static holding a position (isometric) & explosive (rapid application) Muscular Strength
Match the definition: The rate at which the body is moved from one place to another Speed
Match the definition: Rapid application of muscular force (a combination of speed and strength) Power
Match the definition: the range of movement at a joint Flexibility
Match the definition: ability of a muscle or group of muscles to perform repetitive contractions over a period of time Muscular endurance
What training methods can be used to improve aerobic endurance continuous training, fartlek training, interval training;
What training methods can be used to improve Muscular endurance circuit training, core stability training, medicine ball training;
What training methods can be used to improve muscular Strength free weights, resistance machines
What training methods can be used to improve Power plyometrics, anaerobic hill sprints;
What training methods can be used to improve Speed interval training, sport specific speed training (Parachute Running)
What training methods can be used to improve Flexibility e.g. static stretching, ballistic stretching, proprioceptive neuromuscular facilitation (PNF) stretching
Created by: Tina Dean
 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards