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BTEC Fitness

Components of fitness and training mehods

Match the definition: the ability of the cardiovascular and respiratory systems to work to take in and deliver oxygen to muscles over a long period of time to delay fatigue Aerobic endurance
Match the definition: The ability to overcome a resistance. Static holding a position (isometric) & explosive (rapid application) Muscular Strength
Match the definition: The rate at which the body is moved from one place to another Speed
Match the definition: Rapid application of muscular force (a combination of speed and strength) Power
Match the definition: the range of movement at a joint Flexibility
Match the definition: ability of a muscle or group of muscles to perform repetitive contractions over a period of time Muscular endurance
What training methods can be used to improve aerobic endurance continuous training, fartlek training, interval training;
What training methods can be used to improve Muscular endurance circuit training, core stability training, medicine ball training;
What training methods can be used to improve muscular Strength free weights, resistance machines
What training methods can be used to improve Power plyometrics, anaerobic hill sprints;
What training methods can be used to improve Speed interval training, sport specific speed training (Parachute Running)
What training methods can be used to improve Flexibility e.g. static stretching, ballistic stretching, proprioceptive neuromuscular facilitation (PNF) stretching
Created by: Tina Dean
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