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BTEC Fitness
Components of fitness and training mehods
Question | Answer |
---|---|
Match the definition: the ability of the cardiovascular and respiratory systems to work to take in and deliver oxygen to muscles over a long period of time to delay fatigue | Aerobic endurance |
Match the definition: The ability to overcome a resistance. Static holding a position (isometric) & explosive (rapid application) | Muscular Strength |
Match the definition: The rate at which the body is moved from one place to another | Speed |
Match the definition: Rapid application of muscular force (a combination of speed and strength) | Power |
Match the definition: the range of movement at a joint | Flexibility |
Match the definition: ability of a muscle or group of muscles to perform repetitive contractions over a period of time | Muscular endurance |
What training methods can be used to improve aerobic endurance | continuous training, fartlek training, interval training; |
What training methods can be used to improve Muscular endurance | circuit training, core stability training, medicine ball training; |
What training methods can be used to improve muscular Strength | free weights, resistance machines |
What training methods can be used to improve Power | plyometrics, anaerobic hill sprints; |
What training methods can be used to improve Speed | interval training, sport specific speed training (Parachute Running) |
What training methods can be used to improve Flexibility | e.g. static stretching, ballistic stretching, proprioceptive neuromuscular facilitation (PNF) stretching |