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PE Test
wave pe
| Question | Answer |
|---|---|
| what are the major muscle groups | 1. Quadriceps 2. Hamstrings 3. Calves 4. Chest 5. Back 6. Shoulders 7. Triceps 8. Biceps 9. Forearms 10. Trapezius 11. Abs |
| what are some strength and training techniques | cardio, palaties, toning |
| aerobic vs anaerobic | Aerobic respiration uses oxygen. Anaerobic respiration is respiration without oxygen; the process uses a respiratory electron transport chain but does not use oxygen as the electron acceptors. |
| what are the benefits of warm-up and cool-down exercises | warm up increases your performance and also it allows for a lower risk for injury and the cool down allows your body to go back to your restin hear rate and circulate blood normaly. |
| what are the benefits of exercise | it is a good way to loose weight, allows people to be in a good mood, helps with disease |
| what is training recovery | allowing your body to heal and recover from a hard work out while still working out . |
| what is R.I.C.E | R: rest I: ice C: compression E: elevate |
| what is body fat and body fat percentages | the amount of fat on your body and the way you look the amount of body fat divided by total weight. |
| what are some fitness advertising techniques | free classes, Facebook, partnerships |
| what are the skill related fitness | speed, reaction time, agility, balance, coordination, and power |
| what are the S.M.A.R.T goal settings | Specific, Measurable, Achievable, Realistic and Timely |
| what is the FITT principal | Frequency, Intensity, Time and Type |
| what are the components of health related fitness | •Muscular Strength •Muscular Endurance •Cardiovascular Endurance •Flexibility •Body Composition |
| what are the components of skill related fitness | agility, balance, coordination, power, reaction time, speed |
| what are the principals of training | the FITT principal frequency intensity time and type |
| what are the physical testing and evaluations. | blood pressure, breathing, height, weight, ears |
| why is it important to track fitness? | its like keeping track of food, you want to beable to see improvement and what you have been doing. |
| what is target heart rate | exercise heart rate (pulse) is 60 to 80 percent of your maximum heart rate |
| what is max heart rate | 206 − [0.88 × Age] : the highest you hear rate should go while working out |
| what is resting heart rate | your heart rate while at rest not working out |
| what is recovery heart rate | the ability for your heart to return to your normal heart rate after a workout. |
| how does heart rate relate to the principals of training | the more you do of the FITT principal the higher the heart rate. |
| sedentary vs non-sedentary life style | sedentary: no or little physical activity. non-sedentary: to exercise more daily |
| what is body composition | what lean tissue and fat tissue make up. lean is made up of muscle, bone, and organs. fat is made of essential, storage, and non-essential fats. |
| what is caloric expenditure | the amount of energy your cells use in a given time |
| what are metabolism and metabolic rate | a chemical processes that occurs to live. the rate at witch the metabolism occurs in a living organ. |
| what is fat burning | exercise intensity that burns the most fat |
| what is body image | this is something that people have some control over and if they exercise then they can control some of what they look like. |
| what is nutrients in relation to body composition and physical performance | the more nutrients you have when working out the better your performance will be because you will have more energy. |
Created by:
jahnsen
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