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Vocabulary for P.E:
| Term | Definition |
|---|---|
| Warm up: | A series of activities that increase circulation through the muscles preparing the body for more vigorous exercise that helps prevent injury. |
| Cool Down: | A series of activities such as walking and stretching to help the body recover after a workout. |
| Health-Related-Fitness: | Aspects of fitness that contribute to the well being of a person. CardioRespitoratory endurance,muscular strength and endurance,flexibility,and body compisition. |
| Skill-Related-Fitness: | Aspects of fitness that contribute to success in sports.Speed,Agility,Balance,Coordination,Power,and Reaction time. |
| CardioRespiratory-Endurance: | The ability to do vigorous exercise your entire body for long periods of time without stopping. |
| Pace: | Keeping a steady speed when jogging or running thus allowing one to keep going for a longer period of time. |
| Muscular-Strength: | The amount of force that you apply when using a muscle for one motion. |
| Muscular-Endurance: | The ability for a muscle to move for a long period of time.The ability of a joint and muscle group to move through a maximum range-of-motion. |
| Flexibility: | A body joint and muscle group to move through a maximum range-of-motion. |
| Repetitions: | Describes the number of consecutive times you preform an exercise without stopping. |
| Set: | A group of repetitions completed without stopping.After completing a set and a brief rest repeat the set.A good workout should have at least 3 sets. |
Created by:
YanelisDelaTorre
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