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VO2 max

Define VO2 max The maximum volume of oxygen that can be consumed and used by the body per unit of time. It is ussually expressed as millimetres per minute per kilogram of body weight
How can you test VO2 max? Multi stage fitness test
in terms of VO2 max, how do a trained and untrained athlete differ? a trained athlete would have a higher VO2 max than an untrained athlete and also a higher percentage of VO2 max that can be maintained for a prolonged period of time compared to an untrained athlete
Created by: Richjlyons