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Intensity of exercis

INtensity of exercise

Where does energy come from at low level intensity? Fats and Carbohydrates
How is energy at low levels broken down? Aerobically/ Using Oxygen
At high levels of intensity, what is used as the energy source? Carbohydrates
When are fats limited by oxygen? At high levels of intensity
Is energy release from fats quicker than Carbohydrates? No, carbohydrates are quick release energy where fats are slow release
What breaks down during the Lactic Acid System? Carbohydrate are broken down
Is the Lactic acid system aerobic or anaerobic? Anaerobic
What is formed during the Glycolysis? Lactic Acid