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CCU SSLY Contra's

Poses Contraindications

Jathara Parivrittanasana low back pain; hip & ankle injury
Pashimottanasana Diarrhea; pregnancy (bring legs apart); abdominal surgeries
Chakrasana Carpel Tunnel Syndrome; neck, knee, ankle, shoulder & wrist injury
Padmasana Intermediate to advanced pose- do not perform w/o prior experience or supervision
Salabhasana Severe headache; pregnancy; back, neck, elbow, & wrist injury
Matsyasana High blood pressure; neck, elbow, wrist injury, low back pain or discomfort
Ekpadasana Headache; insomnia; low & high blood pressure; ankle and knee injury
Garudasana Knee, ankle, shoulder, and hip injury; high blood pressure
Dandayamana Konasana High blood pressure; glaucoma; back injury, migraines; nausea; sinusitis; pregnancy
Created by: judybanks



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