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CCU SSLY Poses
Poses Part A
| Question | Answer |
|---|---|
| Knee Down Twist | Jathara Parivrittanasana (Flexibility) |
| Seated Twist Pose | Matsyendrasana (Flexibility) |
| Bridge | Setu Bandhasana (Strength) |
| Upward Facing Knee to Head Pose | Supta Janu Sirsasana (Strength) |
| Shoulder stand | Sarvangasana (Strength) |
| Plow | Halasana (Strength) |
| Fish | Matsyasana (Strength) |
| Wheel | Urdhva Dhanurasana (not on Part A) |
| Triangle | Trikonasana (Balance) |
| Tree | Vrksasana (Balance) |
| Eagle | Garudasana (Balance) |
| Half Pigeon One -Legged King Pigeon Pose | Eka Pada Rajakapotasana |
| One Footed Pose | Ekpadasana (Balance) |
| Extended Side Angle | Utthita Parsvakonasana |
| Standing Bow | Dandayamana Dhanurasana (Balance) |
| Knee to Chest | Pavanamuktasana (Flexibility) (Not on practical) |
| Seated Forward Bend | Paschimottanasana (Flexibility) (not on practical) |
| Butterfly | Baddha Konasana (Flexibility) (not on practical) |
| Lotus Flexion | Padmasana (Strength) (not on Practical) |
| Bow | Dhanurasana (Strength) (not on practical) |
| Locust | Salabhasana (Strength) (not on practical) |
| Standing Angle | Dandayamana Konasana (Balance) (not on practical) |
| Kneeling Wheel | Chakrasana (Flexibility) (not on practical) |
| Standing Mountain | Tadasana (Balance) (not on practical) |
| Child's Child's Pose | Balasana (Flexibility) (not on practical) |
Created by:
judybanks
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