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P.E. Fitness Test
Involves fitness components and skills and importance
Question | Answer |
---|---|
List the 5 health - related fitness components as well as an exercise for each. | Flexibility (yoga), body composition (upper pushing), cardio-respiratory (swimming), muscular strength (weightlifting-heavy weights), muscular endurance (reps). |
List the 6 skill or performance related fitness components as well as an example for each. | Agility (football), power (swimming/archery), speed (track), balance (gymnastics), reaction time(track and field), and coordination (soccer). |
List 3 potential benefits of exercising and living a healthy lifestyle: | 1) Longer life, 2) The ability to fight off illness easier 3)Physical fitness |
List 3 diseases that you can be more susceptible to developing by living a healthy lifestyle: | 1) Heart disease, 2)Cancer, 3) Diabetes |
What is the capacity to carry out the day's activities without undue fatigue with enough in reserve energy left for emergency, leisure, and recreational activities? | Physical Fitness |
List a few activities done in class and the muscle(s) that you exercise while performing the exercise. |