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Question | Answer |
---|---|
Few reps, heavy weights | Strength |
The ability to do strength performances quickly | Power |
the ability to repeat and maintain contractions without getting tired | Endurance |
Sometimes you need a spotter to do these | Free weights |
This is the number of sessions you should do per week | three |
The name of the weights used that are not free weights | Resistance |
Muscles do not increase in size doing this type of training | Endurance |