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Stack #1160483

match

QuestionAnswer
Few reps, heavy weights Strength
The ability to do strength performances quickly Power
the ability to repeat and maintain contractions without getting tired Endurance
Sometimes you need a spotter to do these Free weights
This is the number of sessions you should do per week three
The name of the weights used that are not free weights Resistance
Muscles do not increase in size doing this type of training Endurance
Created by: charlieleech
Popular Sports sets

 

 



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