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Intro: Swimming

When swimming at a pool, a safety rule related to diving is ___. Dive only in designated areas.
When swimming at a pool, a safety rule related to the concrete area surrounding the pool is ____. Walk, don't run.
When swimming at any time, a safety rule related to swimming by yourself is ___________. NEVER swim alone.
When swimming in open water (river, lake, ocean), an important safety rule is about the water is ____. Know the water (current, temperature,etc)
When diving in open water, two important safety rules are ____________. 1)Know the depth 2)Be able to see into the water for obstacles.
One important safety rule for any swimmer, related to ability is to know your __________. capability.
A HEALTH fitness benefit that may be gained by swimming on a regular basis is Increased cardiovascular fitness
2 MUSCULAR fitness benefits that may be gained by swimming on a regular basis are Increased overall muscular endurance and increased upper body strength
Created by: kdungey
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