Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
gym fitness test
| Question | Answer |
|---|---|
| What are the 5 main components of overall fitness? | Cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility. |
| What is cardiovascular endurance? | the ability of the body's circulatory and respiratory system to supply fuel during sustained physical activity. |
| What are some activities you can do to improve your cardiorespiratory endurance? | walking, swimming, or bicycling. The activity you chose does not have to be strenuous. |
| What is Muscular strength? | the ability of the muscle to exert force during an activity. |
| What is the key to making your muscles stronger? | to work them against resistance, whether that is from weights, or gravity |
| What are some exercises that will help increase muscular strength? | lifting weight's or rapidly taking the stairs |
| What is muscular endurance? | the ability of the muscle to continue to perform without fatigue. |
| What are some activities to improve muscular endurance? | walking, jogging, bicycling, or jogging |
| What is body composition? | it refers to the relative amount of muscle, fat, bone, and other vital parts of the body. |
| What is Flexibility | the range of motion around a joint |
| If you want to improve flexibility, you should try what activities? | activities that lengthen the muscles such as swimming or a basic stretching program. |
| What is agility | The ability to change direction at pace |
| What is speed? | The ability to perform movement quickly |
| What is Reaction time | the ability to respond quickly to stimuli |
| What is static balance? | the ability to maintain equilibrium while still |
| What is dynamic balance? | the ability to maintain equilibrium while moving |
| What is coordination? | the ability to use senses and body parts to perform motor skills fluently and accurately |
| What is power? | speed times strength |
| What is the definition of the F.I.T.T. principle? | the F.I.T.T. principle in exercise is a set of rules that help you get the most of your workouts. |
| What does the F in the FITT principle stand for | Frequency: how often you exercise |
| What does the I in the FITT principle stand for | Intensity: how hard you work during exercise |
| What does the T in the FITT principle stand for? | Time: how long you exercise |
| What does the second T in the FITT principle stand for | Type: what type of activity we are doing |
| What is your maximum heart beat? | The fastest your heart can beat per minute |
| What is your target heart rate? | the range your heart rate (beats per minute) should be in during aerobic exercise to obtain cardiovascular benefits |
| How do you find maximum heart rate? | you subtract your age from 220 |
| How do you find target heart rate zone? | low end is the maximum heart rate times .65, and high end is the maximum heart rate times .85 |
Created by:
pragu :)
Popular Sports sets