click below
click below
Normal Size Small Size show me how
Sports Med.
First test
| Question | Answer |
|---|---|
| Sagittal Plane | splitting the left and right sides of the body |
| Coronal Plane | splitting the front and back of the body |
| Transverse Plane | splitting the top and bottom of the body |
| Midline | from neck to thighs in the middle |
| Distal | away from the head/neck towards the midline |
| Proximal | towards the head/neck |
| Superior | above the shoulders |
| Inferior | below the shoulders |
| Ventral | front of the body |
| Dorsal | back of the body |
| Supine | laying on your back |
| Prone | laying face down |
| Right Lateral Recumbent | lying on the right side |
| Left Lateral Recumbent | lying on the left side |
| Z-Line | the ends of the muscle fiber |
| M-Line | middle of the muscle fiber |
| Thick Filaments | dense structures towards the M-Line |
| Thin Filaments | less dense structures towards the Z-Lines |
| T-Tubles | extension of sarcolemma |
| Sarcomeres | units of myofibrils |
| Myofibril | cylindrical structures that carry out contraction |
| Mitochondria | energy generation |
| Sarcoplasmic Reticulum | specialized endoplasmic reticulum of skeletal muscle cell |
| Sarcolemma | specialized plasma membrane |
| Triad Junction | composed of T-Tubule, terminal cristernae, and gaps |
| What is Sports Medicine? | -Performance Enhancement -Injury Care and Management |
| Abduction | moving away from the body |
| Adduction | moving towards the body |
| Flexion | to bend |
| Extension | to extend |
| Inversion | turning inward |
| Eversion | turning outward |
| Internal Rotation | rotery motion towards the body |
| External Rotation | rotery motion away from the body |
| Valgus | knock-kneed |
| Varus | Bow-Legged |
| Pronation | palms down |
| Supination | palms up |
| Strength | a maximal voluntary force exerted in a single muscle |
| Power | Force (x) Distance (x) Time; or Strength (x) Speed |
| Muscular Endurance | the ability to repeat a series of muscular contractions |
| Flexibility | the range of movement of a joint that is permitted by the surrounding tissues |
| Agility | involvement of coordination and speed to permit rapid control in the movement or change the direction of the body |
| Balance | equilibrium of the body over its supporting base |
| CRE | Adequate function or response of those physiological systems that deliver fuel and oxygen to the active muscles |
| Muscles are made up of _________ | Muscle fibers |
| Within ea |