ACE PT Ch7 Word Scramble
|
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Question | Answer |
Graduated low-level aerobic activity prior to running provides what physiological benefits? 1 | 1)gradual increase in muscle temp 2)improves coronary blood flow in early stages of exercise 3)increased elasticity of connective tissue 4)permits a gradual metabolic adaptation 5)prevent premature onset of blood lactic acid accumuation |
while running on a treadmill, your client says their RPE is 9 on the 1-10 Borg Scale. what would you suggest? | suggest slowly decreasing the speed on the treadmill to a walking pace and continuing movement until they reach at least a 5 on the Borg Scale. |
alternating walking for 5 minutes and then running for 5 minutes for a 25 minute period is considered what type of training? | aerobic interval training |
what is Fartlek training? | A form of training similar to interval training, except the work-rest intervals are not systematically measured but instead are determined by how the participant feels. |
what is the talk test? | a subjective method for measuring exercise intensity using observation of respiration effort and the ability to talk while exercising. |
what is aerobic composite training? | Aerobic: with or in the presence of oxygen Aerobic Composite Training is an individualized combination of numerous training methods characterized by a variety of intensities and modes, primarily for those in the maintenance phase of conditioning. |
what is edema? | swelling as a result of the collection of fluid within the tissues. |
name some optimum benefits of cardiorespiratory exercise. | 1)decreased resting blood pressure 2)decreased resting heart rate 3)decreased anxiety |
what is a MET? | a unit used for classifying physical activies. One MET is equal to the resting oxygen consumption, which is approximately 3.5 ml of oxygen per kilogram of body weight per minute. 1 MET = 3.5 ml/kg/min. |
why would you defer exercise? | recurring illness, orthopedic problems, dehydration, weather (excessive heat or humidity). |
Created by:
icehands
Popular Sports sets