H & F Term 3 Word Scramble
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Question | Answer |
substances that the body needs to regulate bodily functions, promote growth, repair bodily tissues, and obtain energy | nutrients |
chemical process by which your body breaks down food to release energy | metabolism |
the amount of energy released when nutrients are broken down in units | calories |
type of complex carbohydrate that is found in plants | fiber |
nutrient that supplies the body with energy | carbohydrate |
nutrient that has twice as many calories as carbohydrates | fat |
good fat | unsaturated |
20 to 35 percent of daily calorie intake comes from this nutrient | fat |
45 to 65 percent of daily calorie intake comes from this nutrient | carbohydrate |
to much of this fat can lead to heart disease | saturated |
nutrient that helps the body grow and repair body tissue | protein |
the nine amino acids that your body cannot manufacture | essential |
10 to 35 percent of daily calorie intake comes from this nutrient | protein |
nutrient that assists in chemical reactions in the body | vitamins |
vitamins that help protect healthy cells from damage caused by the normal aging process | antioxidants |
calcium, sodium, potassium, magnesium, phosphorus, chlorine, and sulfur | minerals |
a lack of this nutrient can lead to osteoporosis | calcium |
condition in which the red blood cells do not contain enough hemoglobin, caused by a lack of iron in the diet | anemia |
serious reduction in the body's water content | dehydration |
number of cups of water the body needs per day | 10 |
Created by:
smoon
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