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Fitness Test

Enter the letter for the matching Answer
incorrect
1.
Agility
incorrect
2.
Power
incorrect
3.
Strength
incorrect
4.
Cardio-vascular Endurance
A.
The product of strength and speed, ie strength x speed.
B.
The ability to move and change direction quickly (at speed)
C.
The ability of the heart and lungs to supply oxygen to the working
D.
The ability to overcome a resistance
Type the Question that corresponds to the displayed Answer.
incorrect
5.
The range of movements possible at a joint.
incorrect
6.
The time taken to initiate a response to a stimulus, ie the time from the initiation of the stimulus
incorrect
7.
The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time, putting the body parts into action as quickly as possible. Calculated by: distance ÷ time
incorrect
8.
The ability to use different (two or more) parts of the body together, smoothly and efficiently.
incorrect
9.
Ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue.

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