Prime movers
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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the deadlift (barbell) | Quadricpes//Hamstrings//Gluteus Maximus//Erector spinea
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Upright row (barbell) | Trapezius// Anterior Deltoid// Bicep//Brachialis
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The Clean (barbell) | Gastrocnemius//Soleus//Quadriceps//Hamstrings//Gluteus Maximus//Erector Spinea//Deltoid//Bicep//Brachialis
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Barbell bicep curl | Biceps//Brachialis
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Back squat (barbell) | Quadriceps//Hamstrings//Gluteus Maximus
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Behind Neck press (barbell) | Trapezius//Deltoids//Triceps
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Shoulder press (to the front) (barbell) | Trapezius//Deltoids//Triceps
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Dumbbell lateral raise | Deltoids
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Lying dumbbell flyes (dumbbell) | Pectorals//Anterior Deltoid
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Prone flyes (dumbbell)(lying face down) | Trapezius//Rhomboids//Posterior Deltoid
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Dumbell lunge | Quadriceps//Hamstrings//Gluteus Maximus
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Single Arm Row (dumbbell) | Latissimus Dorsi//Trapezius//Posterior Deltoid//Bicep//Brachialis
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Lying tricep extension (dumbbell) | triceps
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Bent arm pullover (dumbbell) | latissimus dorsi//pectorals//tricep
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Bench press (barbell) | pectorals//triceps//anterior deltoid
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
allisonhearsum
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