origin insertions and actions - gym instructor
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Gluteus maximus | ilium sacrum coccyx | femur | hip extension (move thigh to the rear)
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| illipsoas hip flexor made up of 2 muscles (iliacus+psosas major) | ilium & lumbar vertebrae | femur | hip flexion & lateral rotation of thigh
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| Adductor Brevis (short) Adductor Longus- Adductor Magnus | pubis and ischium | femur | Brevis/longus - hip adduction, flexion & rotation - Magnus hip adduction flexion, extension & medial rotation
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| gluteus minimus | ilium | femur | hip abduction (moving away from centreline of body)
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| gluteus medius | ilium | femur | hip abduction (move leg away from centreline of body)
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| rectus abdominus | pubis | ribs and sternum | thoracic and lumbar forward flexion
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| external obliques | lower 8 ribs and pelvis | crest of pelvis & mid line of rectus adominus | lateral flexion of the vertebrae (rotate torso/stablizes abdomen)
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| transverse absominus (deep) | ilium, lumbar vertebrae, last 6 ribs | sternum and pubis | compress the abdomen (acts as a natural weight belt keeping insides in)
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| erector spinea | ilium, lumbar and thoracic vertebrae | cervical, thoracic, lumbar vertebrae and the ribs | lumbar and thoracic vertebrae extension
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| latissimus dorsi (largest muscle of the back) | thoracic and lumbar vertebrae, last 6 ribs, sacrum and ilium | humerus | shoulder adduction (pulls arm down towards pelvis)
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| internal obliques | iliac crest | ribs | compresses the abs - vertebrae lateral flexion (singularly)
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| multifidus (lies underneath erector spinea) | sacrum ilium & vertebrae | all above | verebral extension & rotation
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| quadratus lumborum - lower back base of spine | ilium | ribs & lumbar vertebrae | vertebral flexion & stabilisation
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
allisonhearsum
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