Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password

Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.

origin insertions and actions - gym instructor

        Help!  

Muscles - upper leg, back, hip
Origin
Insertion
Action
Gluteus maximus   show femur   hip extension (move thigh to the rear)  
🗑
illipsoas hip flexor made up of 2 muscles (iliacus+psosas major)   ilium & lumbar vertebrae   show hip flexion & lateral rotation of thigh  
🗑
Adductor Brevis (short) Adductor Longus- Adductor Magnus   show femur   Brevis/longus - hip adduction, flexion & rotation - Magnus hip adduction flexion, extension & medial rotation  
🗑
show ilium   femur   hip abduction (moving away from centreline of body)  
🗑
gluteus medius   ilium   show hip abduction (move leg away from centreline of body)  
🗑
show pubis   ribs and sternum   thoracic and lumbar forward flexion  
🗑
show lower 8 ribs and pelvis   crest of pelvis & mid line of rectus adominus   lateral flexion of the vertebrae (rotate torso/stablizes abdomen)  
🗑
transverse absominus (deep)   ilium, lumbar vertebrae, last 6 ribs   sternum and pubis   show
🗑
erector spinea   ilium, lumbar and thoracic vertebrae   show lumbar and thoracic vertebrae extension  
🗑
latissimus dorsi (largest muscle of the back)   thoracic and lumbar vertebrae, last 6 ribs, sacrum and ilium   show shoulder adduction (pulls arm down towards pelvis)  
🗑
internal obliques   iliac crest   show compresses the abs - vertebrae lateral flexion (singularly)  
🗑
multifidus (lies underneath erector spinea)   show all above   verebral extension & rotation  
🗑
quadratus lumborum - lower back base of spine   show ribs & lumbar vertebrae   vertebral flexion & stabilisation  
🗑


   

Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
 
To hide a column, click on the column name.
 
To hide the entire table, click on the "Hide All" button.
 
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
 
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.

 
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how
Created by: allisonhearsum
Popular Sports sets