origin insertion and actions - gym instructor
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Gastrocnemius | Femur | Achilles tendon into the heel bone | Ankle Plantar flexion Knee flexion
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| Soleus | tibia & fibula | achilles tendon into the heel bone | ankle plantar flexion
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| tibialis anterior | tibia | inside of the foot | ankle dorsi flexion
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| bicep femoris | ischium & femur | tibia and fibula | knee flexion and hip extension (move thigh to rear)
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| rectus femoris | ilium | via the patella tendon to the tibia | hip flexion and knee extension
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| vastus intermedialis/vastus medialis/ vastus lateralis | femur | via the patella tendon to the tibia | knee extension
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| semi-tendinosus & semi-membranosus | ischium | tibia | hip extension & knee flexion
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| tensor fascia latae (outside of upper leg) | ilium | tibia | hip flexion * abduction
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
allisonhearsum
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