Neta Personal Trainers Certification
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| show | In the morning after a good night sleep and before you get out of bed.
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| show | 60-100 times per minute.
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| Resting heartrate usually rises with | show 🗑
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| show | Physically fit people.
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| What is the study of a persons bone dimensions,muscle and andipose fat tissue? | show 🗑
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| show | CRE
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| show | Muscular Strength
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| show | Weight, height, Waist to Hip Ratio, BMI, Percentage of body fat
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| show | (CRE)or Cardioresperatory Endurance
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| What Type of ability allows a joint to move through a full range of motion? | show 🗑
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| show | Muscular Endurance
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| show | 1)Resting Measurements
2)Anthropometric Measurements
3)Cardiovascular Assessment
4)Muscular Strength and Endurance
5)Flexibility or ROM
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| show | Heart Rate
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| Pressing to hard on the cartoid artery can result in a | show 🗑
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| Normal resting heart Rate can range from ____to ____ bpm. | show 🗑
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| show | Bradycardia
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| show | Tachycardia
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| show | One full minute.
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| show | Regular Cardio exercise.
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| What is the first Korotkoff sound/beat called? | show 🗑
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| What is the second Korotkoff sound/beat called? | show 🗑
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| What measurements can be used to determine a baseline frome which to assess changes in body composition? | show 🗑
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| show | Apple Shaped
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| What terms can be used in reference to more fat on the trunk? | show 🗑
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| Trunk fat provides an increased risk of | show 🗑
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| Gynoid Obesity means _______ _______and fat distributed in the ______ and_______. | show 🗑
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| Which Type of body presents more risks? a)Apple Shaped b)Pear Shaped | show 🗑
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| show | Waist to Hip Ratio
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| How is Waist to Hip Ratio calculated? | show 🗑
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| show | .45 Kilograms
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| 1 in =______m | show 🗑
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| Maximal Graded Exercise Test is what type of test? | show 🗑
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| show | In a Clinical Setting
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| What is a Max Graded Exercise test used to identify? | show 🗑
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| show | Maximal Graded Exercise Test
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| show | Max level of exertion
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| show | Health
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| What does CAD stand for? | show 🗑
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| Blood Pressure taken on 2 seperate occasions at >140/90 means the person is__________. | show 🗑
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| show | Hypertensive
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| A person with diabetes with a BP >130/80 is ___________. | show 🗑
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| An individual_______(sex?)with a waist Circumference >102cm(>40inches) is considered what? | show 🗑
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| show | Obese
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| Risk of what disease increases in men >45? | show 🗑
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| show | >55
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| show | High Risk
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| An older individual (men>45, women >55) or meet the criteria for two or more major risk factors are considered what type of risk? | show 🗑
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| A younger individual (man <45,woman<55)who does not have any signs or symptoms that may suggest a health problem and does not meet criteria for anymore than one major CAD risk is considered What type of risk? | show 🗑
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| Which side of the body should be measured first? | show 🗑
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| show | (VO2max)
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| (VO2max) stands for what? | show 🗑
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| VO2max may be measured during ________ or estimated through any type of _________ ________. | show 🗑
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| (1-RM) Stands for what. | show 🗑
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| show | (1-RM) 1 Rep Max Test
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| How much weight is lifted during a 1 rep max test? | show 🗑
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| How many reps are done during (1-RM)Test? | show 🗑
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| show | YMCA Bench Press Endurance Test
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| show | Muscular Endurance
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| show | Men 80lb barbell
Women 35lb barbell for as many reps possible.
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| The Pushup Test and the Partial Curl Up Test are exampls of what type of exercises? | show 🗑
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| show | YMCA 3 Minute Step Test
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| show | Metronome
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| show | 96 bpm
24 step cycles Per minute
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| show | 5 minute warm up and
Practice
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| show | Sit down and count their HR for 1 full minute.
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| What tests are done to assess abdominal muscle endurance? | show 🗑
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| show | Supine Position.
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| show | Sit and Reach Flexibility Test
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| show | Tape measure, yard stick or a
Sit and Reach Box
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| What tests are performed to assess an individuals balance? | show 🗑
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| Upper Cross Syndrome is a _________ _________ Pattern | show 🗑
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| Upper Cross Syndrome is a Postural Distortion Pattern Characterized by a | show 🗑
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| Upper Cross Syndrome is common among what type of population? | show 🗑
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| Upper Cross Syndrome involves functionally ______ or _________ muscles as well as functionally _______ or ________ muscles | show 🗑
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| What postural distortion pattern is characterized by various tight and weak muscles through the torso, hips and legs causing an anterior pelvic tilt and increased lumbal lordosis? | show 🗑
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| What postural distortion pattern is associated with an anterior Pelvic Tilt and increased lumbar lordosis? | show 🗑
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| What tests can be performed to assess an individuals balance? | show 🗑
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| What are the five fitness components that should be included in a well designed exercise program? | show 🗑
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| What Principal is used to design an appropriate cardioresperatory endurance exercise? | show 🗑
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| show | F.I.T.T.R. is based on an individuals fitness level.
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| How many training principals are there? | show 🗑
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| The 4 training principals can be used to develop exercise programs for individuals based on what 4 goals? | show 🗑
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| show | 4 Training Principals
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| Metabolic Method is also known as__________? | show 🗑
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| show | HRM or the Heart Rate Method
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| What doess MHR stand for? | show 🗑
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| The highest heart rate obtainable during exercise is _________ _________ _________. | show 🗑
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| CRE is an areviation for what? | show 🗑
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| What does the heart,blood vessels and lungs need in order to deliver oxygen and nutrients to the working blood vessels? | show 🗑
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| Dyspnea scale is a method used to determine if an individual is what? | show 🗑
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| show | Dyspnea scale is based on their rate and difficulty of breath.
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| (CRE)Cardiorespiratory Endurance workouts must be designed to keep clients within their individualized _______ __________ _______, in order to achieve optimal results. | show 🗑
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| What refers to the ratio of lean body mass to body fat | show 🗑
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| What is developed by performing a low number of reps with high levels of resistance? | show 🗑
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| show | Muscular Endurance
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| show | Joint Mobility
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| show | Flexibility
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| show | Lean Body Mass
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| show | Body Fat
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| show | To reserve energy for later use
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| What can be improved by increasing the amount of lean muscle mass trough resistance training and decreasing body fat through __________ and ___________ | show 🗑
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| show | Increase in Heart rate and breathing is a CRE training response.
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| THe principals of overload, specificity, progression and reversibility must be applied to achieve what effect? | show 🗑
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| show | Rate of Percieved Exertion
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| show | Progression Principal
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| show | Reversibility Principal
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| What happens when normal exercise is no longer applied? | show 🗑
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| show | Specific Adaptation to Imposed Demand
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