ACE Personal Trainer Study Cards Ch3
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What are motive and resistive forces? 1 | show 🗑
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| What anatomical and physiological factors influence a muscle's ability to create force? 2 | show 🗑
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| show | It is generally located at the level of the second sacral vertebra, but it changes from person to person, depending on their build
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| What are the primary functions of the erector spinae? 4 | show 🗑
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| show | Hip flexion, abduction and lateral rotation. Knee flexion and medical rotation.
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| show | Flexion and lateral flexion of the spine.
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| show | Stabilizing the hips and pelvis.
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| What are the primary and secondary knee flexors? 8 | show 🗑
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| How are scapular muscles classified? 9 | show 🗑
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| show | Pectoralis major, anterior deltoid, coracobrachialis, subscapularis and the abdominal muscles to stabilize the torso.
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| Which of the following is the agonist muscle in the leg extension? A. Biceps femoris B. Rectus femoris C. Semitendonosis D. Semimembranosis 11 | show 🗑
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| show | D. Lordosis
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| What is an agonist muscle? 13 | show 🗑
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| show | Muscles that stabilize one joint so a desired movement can be performed in another joint.
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| What is kinesiology? 15 | show 🗑
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| Where are the six external hip rotators located? 16 | show 🗑
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| What are the secondary knee flexors? 17 | show 🗑
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| show | First, the body position can change from a gravity to anti-gravity position.
Second, use various contractions.
Third, change the lever arm.
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| If you lift the medial border of your foot, what is this known as? A. Inversion B. Eversion C. Elevation D. Depression 19 | show 🗑
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| What is the longest muscle in the body? A. Sartorius B. Semitendonosis C. Semimembranosus D. Rectus femoris 20 | show 🗑
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