Body Planes and Motions
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Coronal Plane | Divides front and back
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| Transverse Plane | Divides top and bottom
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| Sagital Plane | Divides right and left
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| Abduction | Drawing a part of the body away from the sagital plane, or spreading the toes or fingers
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| Adduction | Bringing a body part toward the sagital plane.
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| Flexion | Decreasing the angle of a joint (bending).
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| Extension | Increasing the angle of a joint (straightening)
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| Medial Rotation | Rotation toward the coronal plane - turning your arm or leg inward.
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| Lateral Rotation | Rotation away from the coronal plane - turning your arm or leg outward.
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| Elevation | Moving a body part upard - first part of shrugging your shoulders.
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| Depression | Moving a body part downward - second part of shrugging your shoulders.
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| Supination | Moving the palm so that it faces up.
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| Pronation | Rotating the palm so it faces down.
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| Plantarflexion | Flexing the foot downward - pointing the toes.
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| Dorsiflexion | Bringing the foot upward - Flexing your foot.
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| Inversion | Bringing the sole of the foot inward - as during a side kick.
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| Eversion | Bringing the sole of the foot outward.
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| Why body motions are important to know | To understand what caused an injury, learning a new move, grappling techniques and other new moves
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
slclousing
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