PE
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Flexibility | The range of movement of a joint or series of joints and their associated movements
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What is one way to test flexibility? | touching your toes
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Static stretching | the gradual lengthening of muscles and tendons as a body part moves around a joint
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Passive stretching | involves the use of a partner or equipment such as a towel, pole, or rubber tubing to help stretch.
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PNF stretching | performing a series of intense contractions and relaxations using a partner or equipment to help stretch
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Ballistic stretching | involves movements such as bouncing or bobbing to attain a greater range of motion and stretch
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FITT | Frequency, Intensity, Time, Type
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what should you always do before beginning any vigorous physical activity? | A warm-up
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what should you do after a vigorous physical activity | A cool-down
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
mikey27
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