Common Actions
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| Laterally rotates femur | piriformis, superior gemellus, obturator internus, inferior gemellus, obturator externus, quadratus femoris (GOGPQ)
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| Medially rotates femur | tensor fascia lata, gluteus medius, gluteus minimus
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| Extend and laterally rotates femur | gluteus maximus
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| Flexion of leg @ knee | semitendinosus, semimembranosus, biceps femoris (both heads)
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| Dorsal flexion | extensor digitorum longus, extensor hallicus longus
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| Dorsal flexion w/ inversion | tibialis anterior
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| Dorsal flexion w/ eversion | fibularis tertius
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| Adduction of femur | addutor longus, adductor magnus, adductor brevis, gracilis, pectinius
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| Extension of leg @ knee | vastus lateralis, vastus intermedius, vastus medialis, rectus femoris (quads)
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| Flexion of femur @ hip | iliacus, psoas major
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| Upward flexion of pelvis | psoas minor
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| Eversion/plantar flexion | fibularis longus, fibularis brevis
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| Inversion/plantar flexion | gastrocnemius, soleus, plantaris,tibialis posterior, flexor hallucis longus
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| Unlock knee w/ medial rotation | popliteus
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| Flexes digits 2-5 | flexor digitorum longus
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| Extend digits 2-4 | extensor digitorum brevis
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| Extend digit 1 | extensor hallucis brevis
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| Abduct digit 5 | abductor digiti quinti
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| Abduct digit 1 | abductor hallucis
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| Flexed digits 2-5 | flexor digitorum brevis
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| Flexes MP joints digits 2-5 | lumbricals
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| Assist flexion digits 2-5 | quadratus plantae
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| Flexes digit 1 | adductor hallucis, flexor hallucis brevis
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| Flexes digit 5 | flexor digiti quinti brevis
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