nasm ces 2
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| what four muscles make up the quadriceps? | show 🗑
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| what does the rectus femoris, vastus intermedius, vastas lateralis, vastas medialis make up | show 🗑
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| show | hamstrings
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| show | biceps femoris, semimbranosous, semiteninous
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| eccentrically decelerates knee extension, hip flexion, and external rotation of the lower leg | show 🗑
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| show | eccentrically decelerates knee extension, hip flexion, and external rotation of the lower leg
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| show | gluteus medius (posterior fibers) and gluteus maximus
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| show | declerates femoral (hip) adduction, internal rotation, and flexion
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| vastus medialis oblique eccentrically | show 🗑
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| show | vastus medialis oblique eccentrically
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| what muscles isometrically stabilizes the LPHC and knee | show 🗑
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| medial hamstrings, gluteus medius (posterior fibers) and gluteus sometrically stabilizes | show 🗑
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| The semimembranosus and the semitendinous are the | show 🗑
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| medial hamstrings are what muscles | show 🗑
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| show | gastrocenemius
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| show | decelerates dorsiflexion and knee extension
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| show | decelerates ankle dorsiflexion, internal rotation of lower leg and eversion of subtalar joint, and knee flexion
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| show | soleus
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| show | decelerates hip extension and posterior tilt of pelvis
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| show | the hip flexor complex
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| show | piriformis
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| piriformis eccentrically | show 🗑
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| anterior tibialis eccentrically | show 🗑
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| what muscled eccentrically decelerates ankle planterflexion and eversion | show 🗑
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| show | decelerates femoral (hip) adduction, internal rotation, and flexion, and anterior tilt of pelvis
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| what muscle eccentrically decelerates femoral (hip) adduction, internal rotation, and flexion, and anterior tilt of pelvis | show 🗑
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| what muscle eccentrically decelerates spinal flexion and posterior tilt of pelvis | show 🗑
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| erector spinae eccentrically | show 🗑
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| the hand is supinated when the palm is | show 🗑
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| show | supinated
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| show | face down
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| if the hand is face down it is said to be | show 🗑
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| show | back
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| shoulders are protracted when they are | show 🗑
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| show | humerous, scapula, clavicle
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| humerous, scapula, clavicle bones make up the | show 🗑
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| show | femur, pelvis, sacrum, and lumber spine
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| show | LPHC complex
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| show | knee
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| the knee is made up of what bones | show 🗑
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| latissimus dorsi eccentrically | show 🗑
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| show | latissimus dorsi
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| show | decelerates humeral horizontal abduction, external rotation, and extension
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| show | pectoralis major
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| pectoralis minor eccentrically | show 🗑
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| what muscle eccentrically decelerates scapular retraction and elevation | show 🗑
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| show | decelerates humeral abduction and extension
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| show | coracobrachialis
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| action of the corarocobrachialis in layman terms is to | show 🗑
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| probable over active for the impingement test | show 🗑
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| probale under active muscles for the impingement test | show 🗑
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| pain in the posterior portion of the shoulder may indicate | show 🗑
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| pain in the anterior of the shoulder during the impingement test may indicate | show 🗑
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| show | AC joint dysfunction
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| show | over active biceps brachii (long head), underactive triceps brachii (long head and rotator cuff
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| compensation for the horizontal abduction test elbows consistently flex which muscles are over active | show 🗑
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| show | underactive triceps brachii (long head and rotator cuff
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| show | pectoralis major/minor
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| show | hypomobile posterior capsule
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| show | rotator cuff, rhomboids and middle/lower trapezius
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| compensation for the rotation test: hands far from the wall probable over active muscles | show 🗑
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| show | subscapularis, and teres major
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| show | hypomobile posterior capsule
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| show | hypomobile posterior capsule
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| show | rotator cuff, rhombois, and mieddle/lowe trapezius
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| compensation for the rotation test: shoulders elevate probable over active muscles | show 🗑
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| show | rotator cuff, rhombois, and mieddle/lowe trapezius
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| compensation for the rotation test: mid and/or low back arches off the wall what is the meaning | show 🗑
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| show | subscapularis, pectoralis major, teres major, and latissimus dorsi
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| show | teres minor, infraspinatus
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| compensation for the rotation test: mid and/or low back arches off the wall meaning | show 🗑
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| compensations for the standing shoulder flexion test: elbows compensation for the standing shoulder flexion test: consistently flex and abduct (bow out) probable under active muscles | show 🗑
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| show | biceps brachii (long head), latissimus dorsi, teres major, and pectoralis major
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| show | upper trapezius and levator scapulae
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| compensation for the standing shoulder flexion test: shoulders elevate probable under active muscles | show 🗑
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| compensation for the standing shoulder flexion test: mid and/or low back arches off the wall probable under active muscles | show 🗑
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| show | erector spinae, latissimus dorsi
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| show | orgin
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| point at which a muscle attaches to the skin, a bone, or another muscle. The insertion attaches to the structure that will be moved by the contraction of the muscle. Insertions are usually connections of muscle via tendon to bone. | show 🗑
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| show | The psoas major
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| show | The psoas minor
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| show | The iliacus
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| show | The gluteus maximus (or glutæus maximus)
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| is a broad, thick, radiating muscle, situated on the outer surface of the pelvis. | show 🗑
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| show | The gluteus minimus (or glutæus minimus), the smallest of the three gluteal muscles,
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| point at which a muscle attaches to the skin, a bone, or another muscle. The insertion attaches to the structure that will be moved by the contraction of the muscle. Insertions are usually connections of muscle via tendon to bone. | show 🗑
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| The psoas major is a long fusiform muscle placed on the side of the thoracic region of the vertebral column and brim of the lesser pelvis. | show 🗑
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| a long, slender skeletal muscle which, when present, is located in front of the psoas major muscle. This muscle does not exist in about half the population. | show 🗑
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| is a flat, triangular muscle which fills the iliac fossa. | show 🗑
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| show | The gluteus maximus (or glutæus maximus)
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| show | The gluteus medius (or glutæus medius), one of the three gluteal muscles,
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| is situated immediately beneath the gluteus medius. | show 🗑
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| Adducts and flexes metatarsophalangeal joint of big toe. Supports transverse arch | show 🗑
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| it becomes a dorsiflexor | show 🗑
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| show | ADDUCTOR LONGUS
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| show | ADDUCTOR MAGNUS
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| Supinates forearm, flexes elbow, weakly flexes shoulder | show 🗑
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| show | BICEPS FEMORIS
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| show | BRACHIALIS
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| show | BRACHIORADIALIS
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| ADDUCTOR BREVIS | show 🗑
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| Abducts arm, anterior fibers flex and medial rotate, posterior fibers extend and lateral rotate | show 🗑
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| show | DELTOID
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| Lateral flexion of spine | show 🗑
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| Extends and lateral flexes spine | show 🗑
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| show | ERECTOR SPINAE-SPINALIS
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| show | ERECTOR SPINAE-LONGISSIMUS
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| show | EXTENSOR CARPI RADIALIS BREVIS
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| show | EXTENSOR CARPI RADIALIS LONGUS
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| xtends and adducts hand at wrist | show 🗑
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| show | EXTENSOR DIGITI MINIMI
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| Extends all joints of fingers | show 🗑
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| show | EXTENSOR DIGITORUM BREVIS
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| show | EXTENSOR DIGITORUM LONGUS
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| show | ERECTOR SPINAE-SPINALIS
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| Extends great toe | show 🗑
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| show | EXTENSOR HALLUCIS LONGUS
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| show | EXTENSOR POLLICIS BREVIS
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| Supports abdominal wall, assists forced expiration, aids raising intraabdominal pressure and, with muscles of opposite side, abducts and rotates trunk | show 🗑
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| show | FLEXOR CARPI RADIALIS
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| show | FLEXOR CARPI ULNARIS
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| show | FLEXOR DIGITI MINIMI BREVIS
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| Flexes metatarsophalangeal joint of big toe. Supports medial longitudinal arch | show 🗑
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| Plantar flexes foot. Flexes knee | show 🗑
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| laterally rotates and stabilizes hip | show 🗑
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| laterally rotates and stabilizes hip | show 🗑
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| Extends and laterally rotates hip. Maintains knee extended via iliotibial tract | show 🗑
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| ORIGIN Outer surface of ilium between posterior and middle gluteal lines INSERTION Posterolateral surface of greater trocanter of femur ACTION Abducts and medially rotates hip. Tilts pelvis on walking | show 🗑
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| show | GLUTEUS MINIMUS
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| Adducts hip. Flexes knee and medially rotates flexed knee | show 🗑
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| Flexes medially rotates hip | show 🗑
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| show | INFRASPINATUS
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| show | EXTERNAL INTERCOSTALS
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| ORIGIN Internal aspect of ribs above and below INSERTION Internal aspect of ribs above and below ACTION Fix intercostal spaces during respiration | show 🗑
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| show | INTERSPINALIS
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| show | LATISSIMUS DORSI
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| show | LEVATOR SCAPULAE
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| Extend toes at interphalangeal joints and flex metatarsal phalangeal joints | show 🗑
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| laterally rotates hip | show 🗑
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| Flexes, adducts and medially rotates hip | show 🗑
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| show | PECTORALIS MAJOR
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| show | PECTORALIS MINOR
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| Plantar* flexes and everts foot . Supports lateral longitudinal arch | show 🗑
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| show | PERONEUS LONGUS
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| show | PERONEUS TERTIUS
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| show | PIRIFORMIS
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| show | PLANTARIS
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| show | PECTINEUS
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| lavicular head:flexes and adducts arm. Sternal head: adducts and medially rotates arm . Accessory for inspiration | show 🗑
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| show | POPLITEUS
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| show | PRONATOR QUADRATUS
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| show | PRONATOR TERES
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| show | PSOAS MAJOR
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| show | PSOAS MINOR
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| Reinforces lower rectus sheath | show 🗑
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| show | QUADRATUS FEMORIS
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| show | RECTUS ABDOMINIS
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| Extends leg at knee. Flexes thigh at hip | show 🗑
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| Retracts scapula. Rotates scapula to rest position | show 🗑
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| Retracts scapula. Rotates lower scapula back to rest position | show 🗑
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| show | SARTORIUS
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| Accessory to inspiration. lateral flexion of neck when 1st rib fixed | show 🗑
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| Flexes and medially rotates knee. Extends hip | show 🗑
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| Flexes and medially rotates knee. Extends hip | show 🗑
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| Laterally rotates and protracts scapula | show 🗑
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| Plantar flexes foot (aids venous return) | show 🗑
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| show | SUBCLAVIUS
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| Medially rotates arm and stabilizes shoulder joint | show 🗑
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| Supinates forearm. Only acts alone when elbow extended | show 🗑
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| Abducts arm and stabilizes shoulder joint | show 🗑
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| show | TENSOR FASCIA LATA
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| show | TERES MAJOR
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| laterally rotates arm and stabilizes shoulder joint | show 🗑
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| show | TIBIALIS ANTERIOR
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| show | TIBIALIS POSTERIOR
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| Extends head and spine and lateral flexes spine | show 🗑
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| Extends and inverts foot at ankle. Holds up medial longitudinal arch of foo | show 🗑
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| show | TRANSVERSUS ABDOMINIS
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| laterally rotates, elevates and retracts scapula. If scapula is fixed, extends and laterally flexes neck | show 🗑
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| Extends elbow. Long head stabilizes shoulder joint. medial head retracts capsule of elbow joint on extension | show 🗑
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| show | VASTUS INTERMEDIALIS
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| show | VASTUS MEDIALIS
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| Flexes and abducts big toe. Supports medial | show 🗑
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| show | primary function of the glutes is
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| show | hip flexors
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| show | Adduction
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| show | Abduction
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| the femur (upper leg bone) and the tibia (larger of the 2 lower leg bones.) make up what joint | show 🗑
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| show | The patellofemoral joint
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| show | Runners Knee is the name given for chondromalacia patellae
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| show | Jumper's knee is patellar tendoniti
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| . Separation of the two bones forming this joint is caused by damage to the ligaments connecting them. It is sometimes also referred to as a shoulder separation injury. | show 🗑
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| show | acromioclavicular
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| show | acromioclavicular
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| is caused by the tendons of the rotator cuff (supraspinatus, infraspinatus, teres minor and subscapularis muscles) becoming 'impinged' as they pass through a narrow bony space called the Subacromial space | show 🗑
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| show | Adhesive Capsulitis
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| is when the rotator cuff tendons become trapped in the shoulder joint. Repeated impingement can lead to inflammation and thickening, which in turn will result in more impingement and trapping of the inflammed tendons. | show 🗑
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| muscle runs along the top of the shoulder blade and inserts via the tendon at the top of the arm (humerus bone). | show 🗑
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| show | The supraspinatus
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| show | The subscapularis muscle
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| is a large powerful muscle at the front of the chest. | show 🗑
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| It used to rotate the arm inwards, pull a horizontal arm across the body, pull the arm from above the head down and pull the arm from the side upwards. | show 🗑
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| The muscle lifts the arm up sideways. The front part helps to lift the arm up forwards (flexion) and the back part helps to lift the arm up backwards (extension). | show 🗑
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| This muscle is used to lift the arm up sideways and is also important in throwing sports as it is the muscle that holds the arm in the shoulder joint when you release what you are throwing. | show 🗑
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| These muscles are put under a great deal of strain especially in throwing events and racket sports where your arm is above your head a lot. | show 🗑
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| This is a strong ligament which connects the pelvis to the femur at the front of the joint. It resembles a Y in shape and stabilises the hip by limiting hyperextension | show 🗑
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| show | Pubofemoral ligament:
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| show | Ischiofemoral ligament:
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| The is the primary hip flexor muscle which consists of 3 parts. | show 🗑
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| show | Iliopsoas:
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| They all attach superiorly to the ischial tuberosity (lowest part of the pelvis, sometimes referred to as the sitting bone!) and cause hip extension. | show 🗑
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| show | adductor muscles
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| show | patella mal-tracking.
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| show | patella mal-tracking.
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| these muscles is to bend (flex) the knee and to move the thigh backwards at the hip (extend the hip). | show 🗑
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| show | Plantar fasciitis,plantar fascia.
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| 22 | show 🗑
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| show | lateral subsystem
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| this subsystem plays an important role in stabilizing the body in the frontal plane during activities (especially single-leg work) involving the lower body (2). | show 🗑
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| show | deep longitudinal subsystem
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| this subsystem’s primary function is to allow forces generated in the lower body to be carried up to the upper body | show 🗑
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| when the right arm is extending during gait, so is the left leg we’re referring to the back and across nature of this muscular interaction. | show 🗑
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| are associated with the movement of the trunk and limbs and act as a equalizer for external loads places on the body. | show 🗑
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| is also known as the “inner unit” or “joint support system”. This system of muscles is involved in stabilizing or supporting joint movement. | show 🗑
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| show | The function of the Iliopsoas
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| It is one of the four Quadriceps muscles and the only one that crosses the hip joint. This crossing of the hip joint enables it to operate as a hip flexor as well as a knee extensor (straightening the knee). | show 🗑
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| This will reduce pelvic tilt and decrease lower back pain. | show 🗑
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| These muscles all work together to keep tension on the humerus, locking it into the shoulder joint. | show 🗑
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| the Teres Minor, the Infraspinatus, the Supraspinatus and the Subscapularismake up the | show 🗑
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| show | Pectoralis Major
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| show | Pectoralis Minor
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| The three heads of the Deltoid are | show 🗑
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| moves the arm away from the body. | show 🗑
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| show | anterior deltoid
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| this deltoid head moves arm up up and away to the side and the | show 🗑
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| show | Posterior
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|
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