Components of fitness
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Flexibility | The range of movements possible at a joint.
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| Agility | The ability to move and change direction quickly (at speed)
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| Cardio-vascular Endurance | The ability of the heart and lungs to supply oxygen to the working
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| Coordination | The ability to use different (two or more) parts of the body together, smoothly and efficiently.
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| Muscular Endurance | Ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue.
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| Power | The product of strength and speed, ie strength x speed.
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| Reaction Time | The time taken to initiate a response to a stimulus, ie the time from the initiation of the stimulus
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| Speed | The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time, putting the body parts into action as quickly as possible. Calculated by: distance รท time
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| Strength | The ability to overcome a resistance
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Created by:
ljackson07
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