fitness assessment
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Feet turn out during overhead squat assessment,which mucles are probably overactive? | show 🗑
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show | Adductor complex, Biceps femoris(short head)TFL, Vastus lateralis
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show | Soleus, Lat. Gastrocnemius, Hip flexor complex, Abdominal complex
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show | Hip flexor complex, Erector Spinae
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Arms fall forward during overhead squat assessment, which muscles are probably overactive? | show 🗑
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hip flexor complex | show 🗑
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abdominal complex | show 🗑
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Knees move inward during overhead squat assessment, which muscles are probably underactive? | show 🗑
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Feet turn out during the overhead squat assessment, which muscles are probably underactive? | show 🗑
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Excessive forward lean during overhead squat assessment, which muscles are probably underactive? | show 🗑
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show | Gluteus maximus, Hamstrings, Intrinsic core stabilizers
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show | Transverse abdominis, Multifidis, Transversospinalis, Internal oblique, Pelvic floor muscles
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Arms fall forward during overhead squat assessment, which muscles are probably underactive? | show 🗑
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show | Adductor complex, Biceps femoris(short head, TFL, Vastus lateralis
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show | need stretched
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show | Gluteus medius/maximus, vastus medialis oblique(VMO)
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Low back arches during the pushing assessment, which muscles are probably overactive? | show 🗑
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show | Upper trapezius, Sternocleidomastoid, Levator Scapulae
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show | Upper trapezius, Sternocleidomastoid, Levator Scapulae
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Low back arches during pushing assessment, which muscles are probably underactive? | show 🗑
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Shoulder elevation during pushing assessment, which muscles are probably underactive? | show 🗑
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show | deep cervical flexors
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Low back arches during pulling assessment, which muscles are probably overactive? | show 🗑
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Shoulders elevate during pulling assessment, which muscles are probably overactive? | show 🗑
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show | Upper Trapezius, Sternocleidomastoid, Levator Scapulae
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show | Instrinsic core stabilizers
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Shoulders elevate during pulling assessment, which muscles are probably underactive? | show 🗑
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show | deep Cervical Flexors
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Created by:
kresels
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