fitness assessment
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Feet turn out during overhead squat assessment,which mucles are probably overactive? | show 🗑
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| Knees move inward during overhead squat assessment, which muscles are probably overactive? | show 🗑
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| show | Soleus, Lat. Gastrocnemius, Hip flexor complex, Abdominal complex
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| Low back arches during overhead squat assessment, which muscles are probably overactive? | show 🗑
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| show | Latissimus Dorsi, Tres major, Pectoralis major/minor
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| show | Psoas(inner hip muscle), Rectus femoris(quad), Sartorius, TFL, Pectineus, Adductor longus, Adductor brevis, Gracilis
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| show | Rectus abdominis, External Oblique, Internal Oblique, Transversus abdominis
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| show | Gluteus medius/maximus, vastus medius oblique(VMO)
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| Feet turn out during the overhead squat assessment, which muscles are probably underactive? | show 🗑
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| show | Anterior tibialis, Gluteus maximus, Erector Spinae
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| Low Back Arches during overhead squat assessment, which muscles are probably underactive? | show 🗑
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| show | Transverse abdominis, Multifidis, Transversospinalis, Internal oblique, Pelvic floor muscles
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| show | Mid/Lower Trapezius, Rhomboids, Rotator Cuff
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| Knee moves inward during Single-Leg Squat assessment, which muscles are probably overactive? | show 🗑
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| show | need stretched
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| knees move inward during Single-Leg Squat assessment, which muscles are probably underactive? | show 🗑
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| Low back arches during the pushing assessment, which muscles are probably overactive? | show 🗑
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| Shoulder elevation during pushing assessment, which muscles are probably overactive? | show 🗑
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| show | Upper trapezius, Sternocleidomastoid, Levator Scapulae
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| Low back arches during pushing assessment, which muscles are probably underactive? | show 🗑
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| Shoulder elevation during pushing assessment, which muscles are probably underactive? | show 🗑
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| Head protrudes forward during pushing assessment, which muscles are probably underactive? | show 🗑
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| show | Hip flexors, Erector Spinae
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| show | Upper Trapezius, Sternocleidomastoid, Levator Scapulae
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| show | Upper Trapezius, Sternocleidomastoid, Levator Scapulae
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| show | Instrinsic core stabilizers
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| show | mid and lower trapezius
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| show | deep Cervical Flexors
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
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Created by:
kresels
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