fitness assessment
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Feet turn out during overhead squat assessment,which mucles are probably overactive? | Soleus, Lat.Gastrocnemius, Biceps femoris(short head)
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| Knees move inward during overhead squat assessment, which muscles are probably overactive? | Adductor complex, Biceps femoris(short head)TFL, Vastus lateralis
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| Excessive forward lean during overhead squat assessment, which muscles are probably overactive? | Soleus, Lat. Gastrocnemius, Hip flexor complex, Abdominal complex
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| Low back arches during overhead squat assessment, which muscles are probably overactive? | Hip flexor complex, Erector Spinae
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| Arms fall forward during overhead squat assessment, which muscles are probably overactive? | Latissimus Dorsi, Tres major, Pectoralis major/minor
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| hip flexor complex | Psoas(inner hip muscle), Rectus femoris(quad), Sartorius, TFL, Pectineus, Adductor longus, Adductor brevis, Gracilis
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| abdominal complex | Rectus abdominis, External Oblique, Internal Oblique, Transversus abdominis
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| Knees move inward during overhead squat assessment, which muscles are probably underactive? | Gluteus medius/maximus, vastus medius oblique(VMO)
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| Feet turn out during the overhead squat assessment, which muscles are probably underactive? | Gastrocnemius, Hamstring, Gracilis, Sartorius, Popliteus
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| Excessive forward lean during overhead squat assessment, which muscles are probably underactive? | Anterior tibialis, Gluteus maximus, Erector Spinae
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| Low Back Arches during overhead squat assessment, which muscles are probably underactive? | Gluteus maximus, Hamstrings, Intrinsic core stabilizers
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| Intrinsic core stabilizers | Transverse abdominis, Multifidis, Transversospinalis, Internal oblique, Pelvic floor muscles
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| Arms fall forward during overhead squat assessment, which muscles are probably underactive? | Mid/Lower Trapezius, Rhomboids, Rotator Cuff
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| Knee moves inward during Single-Leg Squat assessment, which muscles are probably overactive? | Adductor complex, Biceps femoris(short head, TFL, Vastus lateralis
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| overactive muscles | need stretched
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| knees move inward during Single-Leg Squat assessment, which muscles are probably underactive? | Gluteus medius/maximus, vastus medialis oblique(VMO)
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| Low back arches during the pushing assessment, which muscles are probably overactive? | Hipflexors, Erector spinae
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| Shoulder elevation during pushing assessment, which muscles are probably overactive? | Upper trapezius, Sternocleidomastoid, Levator Scapulae
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| Head protrudes forward during pushing assessment, which muscles are probably overactive? | Upper trapezius, Sternocleidomastoid, Levator Scapulae
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| Low back arches during pushing assessment, which muscles are probably underactive? | Intrinsic core stabilizers
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| Shoulder elevation during pushing assessment, which muscles are probably underactive? | Mid and Lower Trapezius
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| Head protrudes forward during pushing assessment, which muscles are probably underactive? | deep cervical flexors
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| Low back arches during pulling assessment, which muscles are probably overactive? | Hip flexors, Erector Spinae
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| Shoulders elevate during pulling assessment, which muscles are probably overactive? | Upper Trapezius, Sternocleidomastoid, Levator Scapulae
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| Head protrudes forward during pulling assessment, which muscles are probably overactive? | Upper Trapezius, Sternocleidomastoid, Levator Scapulae
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| Low back arches during pulling assessment, which muscles are probably underactive? | Instrinsic core stabilizers
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| Shoulders elevate during pulling assessment, which muscles are probably underactive? | mid and lower trapezius
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| Head protrudes forward during pulling assessment, which muscles are probably underactive? | deep Cervical Flexors
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