Healthy Eating - Chapter 8 & 9
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| substances that the body needs to regulate bodily functions, promote growth, repair bodily tissues, and obtain energy | nutrients
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| chemical process by which your body breaks down food to release energy | metabolism
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| the amount of energy released when nutrients are broken down in units | calories
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| type of complex carbohydrate that is found in plants | fiber
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| nutrient that supplies the body with energy | carbohydrate
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| nutrient that has twice as many calories as carbohydrates | fat
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| good fat | unsaturated
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| 20 to 35 percent of daily calorie intake comes from this nutrient | fat
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| 45 to 65 percent of daily calorie intake comes from this nutrient | carbohydrate
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| to much of this fat can lead to heart disease | saturated
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| nutrient that helps the body grow and repair body tissue | protein
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| the nine amino acids that your body cannot manufacture | essential
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| 10 to 35 percent of daily calorie intake comes from this nutrient | protein
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| nutrient that assists in chemical reactions in the body | vitamins
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| vitamins that help protect healthy cells from damage caused by the normal aging process | antioxidants
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| calcium, sodium, potassium, magnesium, phosphorus, chlorine, and sulfur | minerals
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| a lack of this nutrient can lead to osteoporosis | calcium
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| condition in which the red blood cells do not contain enough hemoglobin, caused by a lack of iron in the diet | anemia
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| serious reduction in the body's water content | dehydration
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| number of cups of water the body needs per day | 10
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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