Release Exterior Spicy Warm herbs
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| Ma Huang | herba ephedra sinica | ephedrum | show | Warm, spicy, slightly bitter | LU, UB | 1. Release ext, induce sweat; 2. Disseminates & facilitates lung qi, calms wheezing, stops cough; 3. Promotes urination, redeuces edema | .5-3 qian | high bp; night sweats
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| Gui zhi | cinnamomi ramulus | show | 5 | Warm, spicy, sweet | HT, LU, UB | 1. Release ext, assists yang; 2. warms & unblocks channels & collaterals; 3. adjusts ying & wei qi; 4. assists heart yang, unblocks yang qi in chest; 5. transforms mucous & thin fluids | 1-3 qian | excess menses/bleeding; excess sweating
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| show | folium perilliae | perilla leaf | 4 | Warm, spicy, aromatic | LU, ST, SP | 1. releases exterior & dispels cold; 2. Treats morning sickness; calms fetus; 3. promotes movement of qi & expands chest; 4. resolves seafood poisoning | 1-3 qian |
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| Zi su geng | caulis perillae | perilla stem | 3 | slightly warm, spicy, sweet | LU, ST, SP | show | 1-3 qian (don't cook long) |
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| jing jie | herba schizonepetae | schizonepeta stem or bud | 3 | show | Lu, LV | 1. Release exterior & dispels wind; 2. Vents rashes & alleviates itching; 3. Stops bleeding | 1-3 qian |
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| Fang Feng | Radix ledebouriella divaricatae | sapochnikovia root; siler; ledebourilla root | 4 | Warm, spicy, sweet | BL, LV, SP | 1. Release exterior & dispels wind; 2. Expels wind damp & relieves pain; 3. Expels wind & relieves spasm; 4. Rebalances surfaces | show |
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| Qiang Huo | show | Notopterygium root | 3 | warm, spicy, bitter, aromatic | UB, Kid | 1. Release ext & disperses cold; 2. Unblocks painful obstruction & alleviates pain (esp in upper back & limbs); 3. Guides qi to tai yang & du vessels | 1-3 qian | Do not use with blood deficiency
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| Bai Zhi | Radix angelica dahuricae | angelica root | 3 | spicy, warm | show | 1. Unblocks nasal passages, expels wind, eliminates damp, elleviates pain; 2. Reduces swelling, expels pus; 3. Expels damp & alleviates discharge (leukorrhea) | 1-3 qian | great herb for pain from sinus congestion
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| Gao Ben | show | Chinese lovage root, ligusticum root | 2 | spicy, warm | UB, Du | 1. Discharges external conditions & disperses cold (espcially lodged in channel / in head) ; 2. Dispels wind, overcomes damp, alleviates pain | 1-3 qian | Do not use for migraines! Guiding herb to head.
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| Xi xin | Herba dum radice asaria | show | 4 | spicy, warm | Kid, Ht, LU | 1. Disperse cold & release ext; 2. Dispels wind/cold & relieves pain; 3. Warms lung & transforms thin mucous; 4. Unblocking & facilitating orifices | 1/3-1 qian | Good for problematic sinus infections with pain/ lingering ear infections / put in navel for cold sores
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| Cong Bai | Alli fistulosi bulbus | scallion | show | spicy, warm | LU, ST | 1. Release ext & promotes sweating; 2. Dispels cold & unblocks yang; 3. resolves toxins & disperses clumps | 1-3 qian | None
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| Sheng jiang | Rhizoma zingiberia officinales recens | fresh ginger rhizome | 4 | show | LU, ST, SP | 1. Release ext & disperses cold; 2. warms middle jao & alleviates vomiting; 3. warms lung, dries excess clear fluid, stops cough; 4. resolves toxicity (OD of herbs) | 1-3 qian/2-5 slices | None
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| Xiang ru | herba moslae | mosla/aromatic madder | 2 | show | LU, ST | 1. Induce sweating & release exterior - treat summer heat; 2. promotes urination & reduces swelling | 1-3 qian | None
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| Xin yi hua | Flos magnoliae | magnolia flower | show | spicy, warm | LU, ST | 1. expels wind cold & unblocks nasal passages (opens them) | 1-3 qian | not very good for chronic sinus/nasal congestionb/c its very drying
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| cang er zi | show | xanthum fruit/cockleberry fruit | 2 | warm, sweet, bitter, toxic | LU | 1. Disperses wind & damp & opens nasal passages & sinus; 2. Disperses wind damp (bi) | 1-3 qian | classically not taken with fatty foods; very important herb; acts by shrinking/astringing mucous lining in passages
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