Components of fitness
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Anaerobic capacity (speed) | The ability to put body parts into motion quickly and sustain high intensity efforts.
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| Flexibility | The range of motion at a joint which reflects muscles ligaments and tendons to stretch.
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| Muscular Endurance | The ability of your muscles to produce small movements repeated over an extended period of time.
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| Agility | The ability to change body positions and directions quickly.
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| Power | The capacity to exert a force against resistance in a single effort.
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| Aerobic capacity (stamina) | The capacity to keep performing task involving the whole body for an extended period of time using oxygen to produce energy.
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| Balance | The ability to stay upright and in control of your body position while moving or stationary.
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| Muscular Strength | The ability to use strength quickly to produce an explosive effort.
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| Co-ordination | Being able to time movements so that you perform skills smoothly and accurately.
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| Body Composition | The relative amount of muscle bone and fat tissue on an individual. It is assessed through a BMI test.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Ella.scopas
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