Vo2 Max
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| What is Vo2 Max? | the maximum or optimum rate which the heart, lungs and muscles can effectively use oxygen during exercise.
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| What does Vo2 Max do? | Gives an accurate indecation of an athletes aerobic fitness or stamina
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| What is the Lactic Threshold? | The point at which lactic acid accumulates in the blood, lactate threshold is a percentage of Vo2 Max.
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| By what percentage does Vo2 max increase when taking part in aerobic training? | 20%
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| Vo2 is measured in what? | Millilitres per minutes per kilograms of thier weight.
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| What is the difference between the lactic threshold in a trained athlete and an untrained athlete |
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| Structural and physiological differences in trained and untrained athletes which cause a difference in Vo2 Max | Cappiliarisation
Increase in mitrochondria
Improved oxidisation of fat
Increased blood volume
Reduced EPOC
Cardiac Hypertrophy
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