Weight Room Vocabulary
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Repetitions (reps) | How many times you do an exercise.
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Sets | A group of repetitions
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Interval | A workout in which exercise and recovery are mixed.
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Recovery | Resting between workouts or exercises
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Overload | Working hard enough to improve fitness
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Progression | Gradually increasing intensity and amount of work.
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Warm-up | Easy, low-impact activities to ease body into more intense activities
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Cool-down | Easy low-impact activities after exercise to prevent soreness, and return body to recovery state.
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Lifetime sports | Activities that you can do throughout life, requiring little equipment or few or no other players. Examples: Cycling, Swimming dancing, skiing, basketball, and hiking
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F.I.T.T Acronym | F-Frequency I-Intensity T-Time T- Type
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
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