Poses Benefits
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Pavanamuktasana Benefits | Mobilizes energy in the body; assists with elimination; releases tension in the lower back; nourishes the ascending colon
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| Matsyendrasana Benefits | Lengthens the spine; massages & strengthens liver & kidneys;lengthens the muscles around the chest, ribs & shoulders
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| Baddha Konasana Benefits | Lengthens the muscles around the hip & the spine; expands the area around the chest shoulders
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| Supta Janu Sirsasana Benefits | Calms the mild and help relieves mild depression; improves digestion; helps relieve symptoms of menopause; relieves anxiety, fatigue, headache, and menstrual discomfort; therapeutic for insomnia
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| Dandayamana Dhanurasana Benefits | Lengthens muscles in front of the body; massages your liver & kidneys; improves digestion; relieves depression; strengthens the back muscles; improves posture; massages and stimulates the organs of the abdominal area
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| Setu Bandhasana Benefits | Strengthens thyroid; lengthen & strengthens neck & spine; improves flexibility around shoulders and chest; strengthens kidneys and liver;improves digestion
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| Tadasana Benefits | Improves posture; strengthen legs; strengthens abdomen & buttocks
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| Dandayamana Benefits | Strengthens legs & lower back; lengthens the front of the body;strengthens right & left hemispheres of the brain; improves posture
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| Trikonasana Benefits | Lengthens inner thigh muscles; improves digestion & elimination; nourishes the abdominal organs; helps relieve the symptoms menopause
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Created by:
judybanks
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