NASM
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | A. Transverse
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| show | 6-12
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| show | arteries
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| The alignment and function of all components of the kinetic chain at any given moment is known as A. neuromuscular efficiency B. functional efficiency C. posture D. postural equilibrium | show 🗑
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| show | Hip Flexor complex
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| When performing core exercises what is the correct position for a client's cervical spine? A. cervical protraction B. cervical neutral position C. cervical extension D. cervical rotation | show 🗑
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| Which of the following bioenergetic pathways PRIMARILY break down carbohydrates to rapidly produce ATP? A. ATP-CP B. Glycolysis C. oxidative D. aerobic | show 🗑
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| show | rate of force production
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| show | stability ball dumbbell press
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| Which exercise is performed PREDOMINANTLY in the sagittal plane? A. Ice skater B. Bicep Curls C. Side Lateral Raise D. Hip abductor | show 🗑
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| show | sensory (afferent) neurons
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| Poor posture and repetitive movements may create dysfunctions in the connective tissue, initiating the A. cumulative injury cycle B. restoration of extensibility C. integrated flexibility continuum D. proper movement patterns | show 🗑
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| The rectus abdominus is responsible for A. concentrically accelerating spinal flexion B. concentrically accelerating hip abduction and internal rotation C. isometrically stabilizing the foot and ankle complex D. concentrically accelerating spinal extensio | show 🗑
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| Static stretching is considered what type of flexibility training? A. corrective B. active C. Dynamic D. Functional | show 🗑
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| show | Davis's Law
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| show | Step Test
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| show | Muscle spindles
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| The "reverse crunch" is considered what type of exercise? A. core stabilization B. Core strength C. Balance power D. Dynamic flexibility | show 🗑
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| show | Eccentric
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| An anatomical location reffering to a position described as being closer to the middle of the body from a reference point is known as A. superior B. Lateral C. inferior D. medial | show 🗑
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| show | Zone two
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| What is the fourth phase of OPT? A. Stabilization Endurance Training B. Strength endurance training C. power training D. Maximal Strength training | show 🗑
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| What exercise is performed PREDOMINANTLY in the frontal plane? A. cable row rotation B. Bicep curl C. Ice Skater D. Chest Press | show 🗑
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| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following stretches would be MOST appropriate? A. standing pectoral wall stretch B. static upper trapezius/scalene stretch C. static kneeling hip flexor stretch | show 🗑
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| Which of the following is NOT a characteristic of Type I muscle fibers? A. slow to fatigue B. slow twitch C. decreased oxygen delivery D. smaller in size | show 🗑
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| The synergistic action of muscles to produce movement around a joint is known as A. force-couple B. excitation contraction coupling C. motor control D. force-velocity curve | show 🗑
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| Which of the following exercise positions should be avoided in the 2nd and 3rd trimesters of pregnancy? A. supine B. Standing C. seated D. staggered stance | show 🗑
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| show | 55%
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| show | honey
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| An anatomical location referring to a position on the same side of the body is known as A. ipsilateral B. lateral C. contralateral D. inferior | show 🗑
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| show | Hip flexors
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| show | Type I
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| show | internal balance and stabilization
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| show | starting with a slow steady tempo and gradually increasing velocity
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| show | length-tension relationship
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| show | cable rotations
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| After completion of the Rockport Walk Assessment a client earns a "fair" score. Which heart rate training zone is MOST appropriate when administering a cardiorespiratory program? A. Zone 1. 65%-75% max heart rate B. Zone 2. 76%-85% max heart rate C. Zone | show 🗑
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| show | standing cable row
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| The ATP-CP system MOST OFTEN provides energy for what types of activity? A. Moderate intensity, moderate duration activities B. low intensity, long duration activities C. low intensity, short duration activities D. high intensity, short duration active | show 🗑
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| show | levator scapulae
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| show | A, D, and B-6
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| show | intramuscular coordination
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| Improving muscle imbalances, stabilizing the core musculature, and establishing proper movement patterns are all goals of what training block of the OPT model? A. power B. strength C. functional D. stabilization | show 🗑
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| Good levels of neuromuscular control, tissue extensibility, core stability, and balance are recommended before suggesting what type of stretching? A. static stretching B. Active stretching C. Dynamic stretching D. self-myofascial release | show 🗑
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| show | 70-80 beats per minute
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| What phase of the OPT model supersets "strength" exercises with "stabilization" exercises during resistance training? A. stabilization endurance training B. strength endurance training C. hypertrophy training D. power training | show 🗑
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| In recent studies circuit weight training has been shown to demonstrate which of the following? A. produced lower levels of EPOC and strength B. much lower caloric expenditure than brisk walking C. Is equally beneficial to traditional cardiorespiratory | show 🗑
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| Which phase of the OPT model supersets "strength" exercises with "power" exercises during resistance training? A. stabilization endurance training B. strength endurance training C. maximal strength training D. power training | show 🗑
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| show | superior
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| show | hip joint
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| Which of the following provides the health and fitness professional with ongoing information to modify and progress a client through an integrated program? A. PAR-Q B. liability release C. fitness assessment D. body mass index | show 🗑
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| show | ball medicine ball pullover throw
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| show | body fat percentage
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| Maximal strength is BEST defined as; A. the initial reaction to a stressor such as increased oxygen and blood supply to the necessary areas of the body D. the maximum force that a muscle can produce in a single, voluntary effort, regardless of velocity | show 🗑
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| show | latissimus dorsi
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| show | biomechanics
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| show | enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension
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| Beta-blockers are MOST often used for clients suffering from A. hypertension B. bronchitis C. depression D. diabetes | show 🗑
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| Skeletal muscle: Breaking the bundles down into layers from the outer to innermost, the first is the actual muscle itself wrapped by an outer layer of connective tissue called fascia and an inner layer immediately surrounding the muscles called A. Perimys | show 🗑
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| show | lunge to two-arm dumbell press
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| show | half foam roll, floor, dyna disc
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| show | physiological Assessments
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| show | overactive Gluteus Medius
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| Clients that demonstrate poor flexibility (limited muscle extensibility and joint range of motion) will MOST likely develop which of the following? A. relative flexibility B. diastolic pressure C. sensorimotor integration D. anaerobic glycolysis | show 🗑
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| An anatomical location referring to a position below a reference point is known as A. superior B. contralateral C. distal D. inferior | show 🗑
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| What is the proper formula to calculate a client's Body Mass Index? A. weight (kg) / Height (m) B. Height (kg) / weight (m) C. Weight (kg2) / Height (m2) D. Weight (kg) / Height (m2) | show 🗑
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| Which phase of training comprise the "strength" block of the OPT mode? A. stabilization endurance training, strength endurance training, hypertrophy training B. strength endurance training, hypertrophy training, maximal strength training | show 🗑
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| What muscle(s) are MOST likely weak (underactive) if a client demonstrates knees move inward during the overhead squat assessment? A. Psoas B. latissimus dorsi C. soleus D. gluteus medius | show 🗑
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| The OPT model is broken into which three building blocks? A. stabilization, strength & power B. strength, endurance & power C. strength, cardiorespiratory, & nutrition D. fat loss, strength, and hypertrophy | show 🗑
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| show | 20
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| Efficient movement requires ALL of the following EXCEPT: A. relative flexibility B. proper length-tension relationships C. proper force-couple relationships D. proper arthrokinematics | show 🗑
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| show | ATP-CP
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| show | galactose
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| What is the normal systolic reading when measuring blood pressure? A. 120-130 mm Hg B. 140-150 mm Hg C. 160-179 mm Hg D. 180-190 mm Hg | show 🗑
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| show | 9
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| show | 1-3
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| show | directive questions
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| The functional unit of the muscle formed by repeating sections of actin and myosin and lies int he space between two Z lines is known as A. mitochondria B. sarcolema C. Sarcomere D. myofibril | show 🗑
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| show | 4-2-1
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| show | soleus
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| show | standing pectoral wall stretch
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| Arterioles branch out into a multitude of microscopic blood vessels known as A. arteries B. capillaries C. venules D. veins | show 🗑
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| When all of the components of the kinetic chain are functioning properly the results include: appropriate length-tension relationships, force-couple relationships, and which of the following? A. joint autogenic inhibition C. join arthrokinematics | show 🗑
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| show | lower trapezius
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| show | maximal strength training
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| Which of the following training systems would be MOST appropriate for a client with limited time available and a goal to alter body composition? A. the split-routine B. horizontal loading C. circuit training D. maximal strength training | show 🗑
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| When a muscle is exerting a force greater than is being placed on it, resulting in the shortening of the muscle it is known as what type of contraction? A. Eccentric B. concentric C. isometric D. decelerated | show 🗑
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| show | triple extension
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| show | concentrically accelerating dorsiflexion and inversion
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| Consumption of which of the following is associated with lower incidence of disease, lower incidence of cancer, maintaining good intestinal motility, and helps regulate the body's absorption of glucose? A. water B. protein C. carbohydrates D. fiber | show 🗑
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| show | sagittal
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| What is the second phase of the Optimum Performance Training model? A. stabilization endurance training B. strength endurance training C. hypertrophy training D. maximal strength training | show 🗑
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| Which of the following muscles is primarily responsible for concentrically accelerating hip flexion and internal rotation? A. Gluteus medius B. Gluteus maximus C. Piriformis D. Tensor fascia latae (TFL) | show 🗑
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| show | A. carbohydrates
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| show | B. strength endurance
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| show | superior
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| show | barbell bench press
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| show | posterior
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| show | autogenic inhibition
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| show | increase external resistance
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| show | B. postural distortion patterns
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| The total amount of work performed within a specified time period is known as A. training volume B. training intensity C. repetition tempo D. training duration | show 🗑
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| The average range for healthy blood pressure is A. 140/90 B. 135/85 C. 120/80 D. 110/75 | show 🗑
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| show | postural equilibrium
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| Which of the following sensory receptors will cause a muscle to relax when excited? A. golgi tendon organ B. muscles spindles C. nociceptors D. joint receptors | show 🗑
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| Actin and myosin are the primary components of myofilaments that make which of the following? A. sarcormere B. fascicle C. myofibril D. endomysium | show 🗑
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| What plane divides the body into front and back halves and consist of abduction and adduction movements? A. transverse B. Frontal C. Sagittal D. posterior | show 🗑
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| A synergistic muscle substitution for a prime mover during muscle contraction is known as A. altered reciprocal inhibition B. arthrokinetic dysfunction C. tissue fatigue D. synergistic dominance | show 🗑
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| show | balance strength
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| show | challenge the limits of stability
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| show | 85 to 90%
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| show | concentrically accelerating plantarflexion
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| show | 29
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| show | 35
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| Neurons are comprised of which three parts? A. axon, mechanoreceptors, dendrites B. Cell Body, Axon, Dendrites C. muscles, bones, tissue D. lysosomes, mitochondria, and golgi complex | show 🗑
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| show | poor posture
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| show | B. mechanoreceptors
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| Which form of flexibility uses the concept of reciprocal inhibition to improve soft tissue extensibility? A. self-myofascial release B. dynamic stretching C. relative flexibility D. joint manipulation | show 🗑
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| The kinetic chain consists of the A. muscular, skeletal, and nervous systems B. skeletal, cardiac, and respiratory systems C. digestive, cardiac, and nervous systems D. muscular, respiratory, and digestive systems | show 🗑
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| show | cones
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| All of the following are appropriate factors for prescribing rest interval EXCEPT A. training experience B. training intensity C. nutritional status D. dynamic range of motion | show 🗑
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| Rest intervals of 30 seconds will approximately __ to __ recovery of ATP and CP. A. 50 to 55% B. 60 to 65% C. 70 to 75% D. 85 to 90% | show 🗑
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| show | Isometrically stabilizes the foot and ankle complex
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| An example of a "overweight" BMI score is A. 10 B. 15 C. 27 D. 35 | show 🗑
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| An example of a "normal" BMI score is A. 10 B. 20 C. 25 D. 35 | show 🗑
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| An example of a "obese" BMI score is A. 10 B. 15 C. 25 D. 35 | show 🗑
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| What plane divides the body into left and right halves and consist of up and down? A. transverse B. Frontal C. Sagittal D. posterior | show 🗑
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| show | transverse
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| show | 140/90
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| show | dorsal
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| show | hypertrophy training
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| show | maximal strength training
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| show | triple flexion
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| show | strength endurance training
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| If a client demonstrates arms that fall forward during the overhead squat, which muscle(s) are LEAST likely weak ? A. pectoralis major B. lower trapezius C. upper trapezius D. erector spinae | show 🗑
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| What muscles are possibly weak (underactive) if a client demonstrates turned out feet during the overhead squat assessment? A. gracilis B. posterior tibialis C. Biceps Femoris (short head) D. Gluteus Maximus | show 🗑
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| show | fast/explosive
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| What is the appropriate tempo for resistance training exercises when training in phase 3 of the OPT model? A. 4-2-1 B. 3-2-1 C. 2-0-2 D. fast/explosive | show 🗑
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| show | 1-3
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| Phase 3 of the OPT Model requires __ sets for each exercise during the resistance training portion of the workout A. 1-3 B. 3-5 C. 4-6 D. 3-6 | show 🗑
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| show | 4-6
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| show | 3-6
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| An anatomical location referring to a position above a reference point is known as A. superior B. contralateral C. distal D. inferior | show 🗑
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| show | distal
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| A 50 year old client is 5'10' tall & weighs 250lbs. His blood pressure is 140/90mm Hg & his resting heart rate is 90 beats per minute. which of the following exercises is contraindicated for this client? A. Barbell bench press B. SMR C. Ball Hamstring Cur | show 🗑
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| show | seated cable row
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| show | Zone 3 86%-95% max heart rate
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| show | Zone 2. 76%-85% max heart rate
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| F.I.T.T.E stands for? A. Five Interesting Time Training Exercises B. Forged In Time Tested Engineering C. Force Interest Time Test Execution D. Frequency Intensity Time Type Enjoy | show 🗑
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| show | Self-myofascial Release
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| show | 30 seconds
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| show | Single-Leg Balance Reach
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| What is the most appropriate strengthening exercise for a client with knees that move inward in the overhead squat ? A. Tube Walking B. Ball Wall Squats C. Single-Leg Balance Reach D. Opposite Leg Raise | show 🗑
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| show | Ball Wall Squats
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| show | Squat to Row
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| show | Latissmus Dorsi
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| show | levator scapulae
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| Which of the following muscles would be the MOST appropriate to stretch if your client has excessive forward lean during the pushing assessment? A. Hip flexor complex B. Latissmus Dorsi C.Upper Trapezuis D. Gastrocnimus | show 🗑
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| show | Medial Hamstring Complex
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| Which of the following muscles would be the MOST appropriate to strengthen if your client has knees that move inward during the overhead squat assessment? A. Soleus B. Medial Hamstring Complex C. TFL D. VMO | show 🗑
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| show | a. Emotion
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| show | d. Self-monitoring
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| show | c. Hip extension and external rotation
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| During the overhead squat assessment the knees move inward, which of the following strengthening exercises should be used?a. Single-leg balance reach b. Tube walking c. Ball wall squats d. Squat to row | show 🗑
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| show | d. Sartorius
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| show | b. Balance Strength
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| show | c. Throughout the day
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| show | c. 4 years
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| show | b. 4
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| show | b. 1-3
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| How many sets per exercise should be performed for resistance training in the power phase of training?a. 0-2 b. 1-3 c. 2-4 d. 3-5 | show 🗑
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| show | c. 55%
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| How much water should someone consume on a daily basis?a. Men 3.5 L and Women 2.7 L per day b. Men 3.0 L and Women 2.2 L per day c. Men 2.2 L and Women 3.0 L per day d. Men 2.7 L and Women 3.5 L per day | show 🗑
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| If a clients knees move inward during an overhead squat assessment, which of the following muscles should be foam rolled?a. Adductors b. Gluteus medius c. Gluteus maximus d. Vastus medialis oblique | show 🗑
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| show | b. 1-2
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| In the preparation for the rotation chest pass, the clients should be:Choose one answer.a. Placing the feet hip width apart b. Bending the knees at a 90 degree angle to initiate the move c. Extend the arms completely out before moving d. Standing upright | show 🗑
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| In which of the following situations should a certified personal trainer refer a client to a medical professional?a. When the trainer becomes aware of diagnosed osteoporosis b. When the trainer becomes aware of diagnosed hypertension c. When the trainer b | show 🗑
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| show | d. Power
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| show | b. Glycolysis
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| Once a trainer has identified their income goal and what they need to make each week, what is the next immediate step?a. Figuring out the closing percentage b. Figuring out how many potential clients they need c. Figuring out how many potential clients ne | show 🗑
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| Performing all sets of an exercise before moving onto the next exercise is known as which of the following?a. Horizontal loading b. Vertical loading c. Single-set d. Split-routine | show 🗑
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| show | c. Stimulating the golgi tendon organ
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| The ability to sustain the bodys center of gravity over its base of support is known as:a. Posture b. Balance c. Functional Efficiency d. Neuromuscular Efficiency | show 🗑
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| The active supine biceps femoris stretch is an example of which of the following?a. Autogenic inhibition b. Reciprocal inhibition c. Altered reciprocal inhibition d. Synergistic dominance | show 🗑
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| The adaptation of endurance is achieved by which of the following?a. 8-10 repetitions at 50-70% of 1RM b. 12-20 repetitions at 50-70% of 1RM c. 8-10 repetitions at 75-85% of 1RM d. 12-20 repetitions at 75-85% of 1RM | show 🗑
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| The appropriate rest interval when training in the maximal strength training phase is which of the following?a. 30 seconds b. 60 seconds c. 3 minutes d. 6 minutes | show 🗑
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| The chance of obesity-related health problems increase when a persons BMI exceeds:a. 22 b. 25 c. 27 d. 30 | show 🗑
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| show | b. Plantarflexion
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| What does the A represent in the acronym READ?a. Analyze b. Ask c. Assessment d. Appraisal | show 🗑
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| show | a. 2.0 CEU within 2 years
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| What is the most accurate time of day to conduct a resting heart rate measurement?a. Upon waking in the morning b. Before going to bed at night c. Immediately before a workout d. Immediately after a workout | show 🗑
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| show | Controlled calorie
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| What should a trainer share with their client who thinks that carbohydrate intake and weight gain are related?a. Increased intake of any nutrient will cause weight gain b. Increase the intake of high glycemic foods c. Decrease the intake of low glycemic f | show 🗑
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| What is the most effective way to accomplish weight loss long-term? a. Controlled calorie diet b. Atkins diet c. High protein diet d. South Beach diet | show 🗑
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| show | c. Relative
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| What type of insurance must a trainer maintain?a. Medical b. Dental c. Workers compensation d. Liability | show 🗑
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| show | c. Pressure within the arterial system when the heart is resting and filling with blood
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| show | a. Loss of water
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| When participating in a marathon, what is the preferred form of energy?a. Proteins b. Carbohydrates c. Fats d. Protein and carbohydrates | show 🗑
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| When performing a single-leg hip rotation exercise, how many repetitions should be performed each leg?a. 6 to 10 b. 11 to 15 c. 1 to 4 d. 16 to 20 | show 🗑
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| show | b. Firm and deep
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| When performing the strengthening exercise, single-leg balance reach for the feet turning out compensation, what is the proper repetition range to use?a. 1 to 8 b. 6 to 10 c. 11 to 18 d. 12 to 24 | show 🗑
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| When starting with a brand new client who has never worked out, which resistance training system would be most appropriate?a. Single-set b. Circuit training c. Peripheral heart action d. Split set | show 🗑
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| When training a client for speed, agility, and quickness, which of the following exercises would be most appropriate?a. Box Jump b. Tuck Jump c. One-Ins d. Butt Kicks | show 🗑
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| show | d. Alternating arm
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| When training a client with Arthritis who has never worked out before, it may be necessary to start out with how many minutes of exercise?a. 5 b. 10 c. 15 d. 20 | show 🗑
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| When training a youth client which of the following factors will determine when you can progress to the next phase of training?a. Amount of weight that can be used b. Muscle hypertrophy c. Postural Control d. Agility and quickness | show 🗑
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| show | d. Floor, balance beam, half foam roll, foam pad, balance disc
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| show | b. Standing cobra
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| When working with a pregnant client which of the following assessments is most appropriate?Choose one answer. a. Davies test b. Shark skill test c. Bench press d. Single-leg squat | show 🗑
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| show | a. Seated Chest Press
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| show | b. Maximal oxygen uptake will increase
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| show | d. Stomach
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| show | d. Shark Skill test
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| show | b. Can maintain a zone 1 heart rate for 30 minutes
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| show | b. Circumference measurements
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| Which of the following core exercises is most appropriate for an obese client?a. Incline Prone Iso- Ab b. Marching c. Ball Crunch d. Floor Prone Cobra | show 🗑
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| Which of the following describes the acronym SMART?a. Specific, meaningful, attainable, realistic, timely b. Specific, measurable, accountable, realistic, timely c. Specific, measurable, attainable, relevant, timely d. Specific, measurable, attainable, re | show 🗑
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| show | c. Box run steps
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| Which of the following exercises take place in the sagittal plane of motion?a. Front Lunge b. Side Lunge c. Side Shuffle d. Swinging a bat | show 🗑
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| Which of the following exercises take place in the frontal plane of motion?a. Front Lunge b. Side Lunge c. Vertical Jumping d. Throwing | show 🗑
|
||||
| show | c. Soccer throw
🗑
|
||||
| show | a. Trans-fatty acids
🗑
|
||||
| show | c. Increased heart rate
🗑
|
||||
| Which of the following intensity ranges best describes someone just moving into a Zone 3 cardiorespiratory training workout?a. 86-90% b. 91-94% c. 75-79% d. 80-85% | show 🗑
|
||||
| show | d. Internal and external obliques during a medicine ball oblique throw
🗑
|
||||
| show | c. Cable lift
🗑
|
||||
| Which of the following is a function of the muscular system?a. Control center for movement production b. Structural framework for the body c. Coordinate the activity of all parts of the body d. Command to move the skeletal system | show 🗑
|
||||
| show | c. Increase lean body mass
🗑
|
||||
| show | c. Shoulder complex
🗑
|
||||
| Which of the following is a normal stroke volume for an adult?a. 70 mL/beat b. 85 mL/beat c. 90 mL/beat 60 mL/beat | show 🗑
|
||||
| show | b. Hamstring complex strain
🗑
|
||||
| show | c. Bench press followed by push-up
🗑
|
||||
| show | a. Knee adduction
🗑
|
||||
| Which of the following is a Stabilization Endurance exercise?a. Lunge to two-arm dumbbell press b. Ball dumbbell chest press c. Two-arm medicine ball chest press d. Seated cable row | show 🗑
|
||||
| show | d. Insulin resistance
🗑
|
||||
| show | c. Reflecting
🗑
|
||||
| Which of the following is a total body strength-level exercise?a. Squat thrusters b. Romanian deadlift, shrug to calf raise c. Single-leg Romanian dead lift, curl to overhead press d. Single-leg squat to row | show 🗑
|
||||
| show | a. Active listening
🗑
|
||||
| Which of the following is an example of a nondirective question?a. How long has this been a goal? b. What are you trying to achieve? c. What is your height? d. Is it important for you to reach your goal? | show 🗑
|
||||
| Which of the following is considered a subjective assessment?a. Heart Rate b. Blood Pressure c. Lifestyle d. Posture | show 🗑
|
||||
| Which of the following is the appropriate repetition range for resistance training in the maximal strength phase of training?a. 12-20 b. 8-12 c. 5-10 d. 1-5 | show 🗑
|
||||
| show | c. 6-12
🗑
|
||||
| Which of the following is the correct order for the stage of change model?a. Precontemplation, Preparation, Contemplation, Action, Maintenance b. Precontemplation, Contemplation, Preparation, Action, Maintenance c. Precontemplation, Contemplation, Action, | show 🗑
|
||||
| show | c. 1-3 mg/lb
🗑
|
||||
| show | c. 36
🗑
|
||||
| show | c. Perimysium
🗑
|
||||
| show | d. Root cause analysis
🗑
|
||||
| show | d. (220-clients age)x (65% and 75%)
🗑
|
||||
| show | c. 5-10 minutes
🗑
|
||||
| show | d. Cardiac output
🗑
|
||||
| Which of the following is within the scope of practice of a personal trainer?a. Design a nutrition plan for a client b. Design a cardiorespiratory program for a client c. Massage a client d. Diagnose and illness | show 🗑
|
||||
| show | d. Upper Trapezius
🗑
|
||||
| show | b. Deep cervical flexors
🗑
|
||||
| Which of the following muscles are shortened when lower crossed syndrome is present?a. Gluteus maximus b. Internal oblique c. Lattisiumus dorsi d. Posterior tibialis | show 🗑
|
||||
| Which of the following muscles is shortened in pronation distortion syndrome?a. Soleus b. Anterior Tibialis c. Vastus Medialis d. Gluteus Medius | show 🗑
|
||||
| Which of the following muscles is shortened with upper crossed syndrome?a. Deep cervical flexors b. Rhomboids c. Teres Minor d. Scalenes | show 🗑
|
||||
| show | b. Internal Intercostals
🗑
|
||||
| show | a. Internal Oblique
🗑
|
||||
| show | b. Carbohydrates
🗑
|
||||
| show | b. 0.5 to 0.8 g/lb
🗑
|
||||
| Which of the following represents the importance of acute variables?a. Necessary for advanced clients b. Only needed for training athletes c. Determine the amount of stress placed on the body d. Ensure proper kinetic chain alignment | show 🗑
|
||||
| show | b. The foot and ankle should be pointing straight ahead in a dorsiflexed position when it hits the ground
🗑
|
||||
| show | a. 4/2/1
🗑
|
||||
| Which of the following would be categorized as a core stabilization exercise?a. Ball crunch b. Cable roation c. Reverse crunch d. Prone Iso-abs | show 🗑
|
||||
| show | b. Phase 1 and 2 only
🗑
|
||||
| show | d. Phase 1, 2, and 5
🗑
|
||||
| Which step in the SMART goal setting process is focused on creating goals that are challenging but not too extreme?a. Specific b. Measurable c. Attainable d. Realistic | show 🗑
|
||||
| Who must supervise a client when they are following an 800- 1000 calorie per day diet?a. Personal Trainer b. Nutritionist c. Fitness Nutrition Specialist d. Medical Professional | show 🗑
|
||||
| show | d. Peripheral Heart Action
🗑
|
||||
| show | 30%
🗑
|
||||
| show | True
🗑
|
||||
| show | Stabilization, Strength & Power
🗑
|
||||
| show | Strength
🗑
|
||||
| Which phase of training enhances prime mover strength and improves the rate of force production concurrently (Power/Stabilization/Strength) | show 🗑
|
||||
| Sense length & rate of length change, causing contraction | show 🗑
|
||||
| Sense tension & rate of tension developed & cause relaxation | show 🗑
|
||||
| show | Joint receptors
🗑
|
||||
| show | Gliding joint
🗑
|
||||
| Type of joint - Elbow | show 🗑
|
||||
| show | Saddle joint
🗑
|
||||
| Type of joint - Shoulder | show 🗑
|
||||
| In a Hip Extension - Glutues Maximus are the (Agonist/Synergist/Stabilizer/Antagonist) | show 🗑
|
||||
| In a Hip Extension - Hamstrings are the (Agonist/Synergist/Stabilizer/Antagonist) | show 🗑
|
||||
| show | Stabilizer
🗑
|
||||
| In a Hip Extension - Psoas are the (Agonist/Synergist/Stabilizer/Antagonist) | show 🗑
|
||||
| show | Type II
🗑
|
||||
| All movement is directly dictated by the nervous system | show 🗑
|
||||
| show | Heart, blood & blood vessels
🗑
|
||||
| show | Oxidative
🗑
|
||||
| Which pathway of the bioenergetic continuum would most likely be used during heavy weight training | show 🗑
|
||||
| show | Right
🗑
|
||||
| Which atrium gathers reoxygenated blood coming to the heart from the lungs | show 🗑
|
||||
| Abduction & adduction occur in which plane of motion | show 🗑
|
||||
| show | Eccentric
🗑
|
||||
| Which is (are) considered internal feedback used by the body to monitor movement | show 🗑
|
||||
| show | True
🗑
|
||||
| show | External
🗑
|
||||
| show | Hip flexors
🗑
|
||||
| Which four sites of the body are used to determine a sum for the Durnin-Womersley formula | show 🗑
|
||||
| Which type of postural observations should relate to movements such as squatting, bending, pulling, pushing & balancing | show 🗑
|
||||
| show | Zone 1
🗑
|
||||
| When performing the Shark Skill test, how much time do you add to the completion time for each fault | show 🗑
|
||||
| show | Nervous system, Muscular system & skeletal system
🗑
|
||||
| What is the process in which the body initiates the repair of dysfunction within the connective tissue____________ ____________ ____________ | show 🗑
|
||||
| Active flexibility uses the principle of ____________ __________ | show 🗑
|
||||
| show | Static, SMR
🗑
|
||||
| A latissimus dorsi stretch is a good static stretch for which movement compensation during an overhead squat assessment | show 🗑
|
||||
| show | Decreases, decreases
🗑
|
||||
| show | True
🗑
|
||||
| Law of Thermodynamics states that body fat reduction can only take place where there are more _______ being burned than consumed | show 🗑
|
||||
| Circuit weight training produces greater levels of EPOC (true/false) | show 🗑
|
||||
| Circuit weight training produce near-identical caloric expenditure for the same given time span, when compared to walking at a fast pace & produces greater levels of EPOC (true/false) | show 🗑
|
||||
| Clients with an anterior pelvic tilt (low back arches) should use bicycles and steppers to place the hips into flexion (true/false) | show 🗑
|
||||
| show | False
🗑
|
||||
| In core stabilization training, exercises involve little motion through the spine & pelvis (true/false) | show 🗑
|
||||
| show | Stabilization exercise
🗑
|
||||
| show | Power exercise
🗑
|
||||
| show | Stabilization exercise
🗑
|
||||
| Ball crunchs a (Power/Stabilization/Strength) exercise | show 🗑
|
||||
| show | Core strength
🗑
|
||||
| show | False
🗑
|
||||
| show | True
🗑
|
||||
| Joint dysfunction may lead to | show 🗑
|
||||
| show | Balance-strength exercises
🗑
|
||||
| show | Stabilization training
🗑
|
||||
| show | Power training
🗑
|
||||
| show | Strength training
🗑
|
||||
| What type of training is a Lunge to balance | show 🗑
|
||||
| What kind of reactive exercise would you choose for a client in phase 2 of the OPT model (Power/Stabilization/Strength) | show 🗑
|
||||
| show | Maximum, minimal
🗑
|
||||
| show | Power
🗑
|
||||
| What type of exercise is the Box jump-up with stabilization (Power/Stabilization/Strength) | show 🗑
|
||||
| show | Power
🗑
|
||||
| What type of exercise is the Power step-ups (Power/Stabilization/Strength) | show 🗑
|
||||
| show | Progressive & performed with supportive shoes
🗑
|
||||
| show | 2.1 - 2.5
🗑
|
||||
| show | True
🗑
|
||||
| Includes the actions of ankle plantarflexion, knee extension, hip extension & keeping the lumbar spine neutral | show 🗑
|
||||
| show | Stability
🗑
|
||||
| Connective tissues (such as ligaments and tendons) adapt just as quickly as muscles (true/false) | show 🗑
|
||||
| This type of training is promoted as being more beneficial for strength & hypertrophy gains in advanced clients | show 🗑
|
||||
| show | Horizontal
🗑
|
||||
| Strength endurance allows the body to use lower levels of force with lower repititions and fewer sets (true/false) | show 🗑
|
||||
| The OPT model has been extremely successful in helping all populations to reduce body fat, increase lean muscle mass & strength, improve performance & improve overall health (true/false) | show 🗑
|
||||
| A typical client with the goal of improving general performance should specifically be cycled through which phases | show 🗑
|
||||
| show | False
🗑
|
||||
| How long does it take for the body to replenish 100% of its ATP & CP supplies (30-60 seconds / 1-2 minutes / 3 minutes) | show 🗑
|
||||
| show | True
🗑
|
||||
| Which phase of training uses superset techniques | show 🗑
|
||||
| In youth populations, the progression of aerobic training volume should not exceed what percentage per period of adaptation | show 🗑
|
||||
| show | Maximum oxygen uptake, maximum exercise heart rate, bone mass, measures of pulmonary function, lean body mass
🗑
|
||||
| In overweight or obese adults, exercise capacity should be no greater than | show 🗑
|
||||
| show | True
🗑
|
||||
| show | Hypoglycemia
🗑
|
||||
| show | True
🗑
|
||||
| show | Monounsaturated & polyunsaturated fatty acid
🗑
|
||||
| What is the rise in a metabolic rate that occurs after the food is ingested | show 🗑
|
||||
| show | True
🗑
|
||||
| show | 60%
🗑
|
||||
| When exercising for less than 60 minutes, water is the experts' choice for fluid replacement (true/false) | show 🗑
|
||||
| Recommended protein intake for athletes & exercisers is | show 🗑
|
||||
| Recommended carbohydrate intake for adults is ________ of total caloric intake, according to preference, performance & satiety | show 🗑
|
||||
| Foods with a higher glycemic index lead to fat storage regardless of caloric intake (true/false) | show 🗑
|
||||
| show | True
🗑
|
||||
| show | True
🗑
|
||||
| Which of the following nutrients are not advised as a dietary supplement | show 🗑
|
||||
| Those who are certain about what they want to accomplish are up to _____ times more likely to successfully make life changes than those who are less certain | show 🗑
|
||||
| show | True
🗑
|
||||
| show | Upper
🗑
|
||||
| show | False
🗑
|
||||
| What are most buying decisions based on | show 🗑
|
||||
| show | True
🗑
|
||||
| What percentage of communication is based on physiology | show 🗑
|
||||
| A resistance training system that is a variation of circuit training and that alternates upper body and lower body exercises throughout the circuit is called? a. Multiple set b. Pyramid system c. Peripheral heart action d. Super set . | show 🗑
|
||||
| A squat, curl, to two-arm press exercise is an example of an exercise from which phase in the OPT model? a. Stabilization b. Strength c. Power d. Reactive | show 🗑
|
||||
| The dividing of a training program into smaller, progressive stages is termed? a. Annual plan b. Mesocycle c. Macrocycle d. Periodization | show 🗑
|
||||
| show | a. Enhance neuromuscular efficiency
🗑
|
||||
| show | a. Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion.
🗑
|
||||
| What is the best example of performing an exercise in a proprioceptively enriched environment? a. Machine chest press b. Leg press exercise c. Dumbbell chest press on stability ball d. Seated military press | show 🗑
|
||||
| What is the immediate progression of the two-arm ball squat, curl to press exercise? a. Step-up to curl to press b. One-arm ball squat, curl to press c. Alternating-arm ball squat, curl to press d. Squat, curl to press exercise | show 🗑
|
||||
| What is the proper method of progression for the stabilization phase?Choose one answer. a. Volume b. Load c. Speed d. Proprioception | show 🗑
|
||||
| show | a. Seated cable row exercise
🗑
|
||||
| Which term refers to the energy demand placed on the body? a. Mechanical specificity b. Neuromuscular specificity c. Metabolic specificity d. Cognitive specificity | show 🗑
|
||||
| show | a. Mid and lower trapezius
🗑
|
||||
| show | c. TFL
🗑
|
||||
| What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over our base of support?a. Posture b. Structural efficiency c. Postural equilibrium d. Neuromuscular efficiency | show 🗑
|
||||
| Which of the following would be for best for measuring body fat percentages in an obese client?a. Circumference measurements b. Body mass index c. Skin fold measurements d. Waist to hip ratio | show 🗑
|
||||
| show | b. Plantar flexion
🗑
|
||||
| What muscle is responsible for concentrically accelerating hip extension and external rotation?a. Gluteus medius b. Gluteus minimus c. Tensor fascia latae d. Gluteus maximus | show 🗑
|
||||
| What time of day is it best to teach clients to record their resting heart rate?a. Before their workout b. Just after their workout c. Upon waking in the morning d. Just before bed at night | show 🗑
|
||||
| show | b. Feet, ankles, and knees
🗑
|
||||
| show | a. Body composition testing
🗑
|
||||
| show | c. Shark skill test
🗑
|
||||
| Prolonged Golgi tendon organ stimulation provides an inhibitory action to muscle spindles within the same muscles; this phenomenon is called?a. Reciprocal inhibition b. Override mechanismc. Autogenic inhibition d. Neural inhibition | show 🗑
|
||||
| show | b. Taking a group exercise class
🗑
|
||||
| What is the low-end percentage of maximum heart rate used in zone three?a. 65%-75% b. 76%-79% c. 91%-94% d. 86%-90% | show 🗑
|
||||
| show | c. Flexibility
🗑
|
||||
| show | b. Relative flexibility
🗑
|
||||
| What muscle is part of the local stabilization system?a. External oblique b. Internal oblique c. Psoas major d. Rectus abdominis | show 🗑
|
||||
| When performing a squat, an overactive hip flexor complex can decrease neural drive to the gluteus maximus; this is an example of?a. Neuromuscular inefficiency b. Altered reciprocal inhibition c. Synergistic dominance d. Arthokinetic dysfunction | show 🗑
|
||||
| Which level of core training exercise prepares an individual to dynamically stabilize and generate force at more functionally applicable speeds?a. Core-Stabilization b. Core Strength c. Core-Power d. Core-Reactive | show 🗑
|
||||
| show | c. Two-leg floor bridge
🗑
|
||||
| With the movement compensation of arms fall forward, for what area would a client use foam rolling and static stretching techniques?a. Latissimus dorsi b. Rhomboids c. Lower trapezius d. Upper trapezius | show 🗑
|
||||
| show | c. The amount of stress placed on the body
🗑
|
||||
| During a Phase 3: Hypertrophy workout, what is the recommended rest interval? a. 1-2 minutes b. 45-90 seconds c. 0-60 seconds d. 3-5 minutes | show 🗑
|
||||
| show | a. 4/2/1
🗑
|
||||
| show | b. 2-4
🗑
|
||||
| show | d. Medium
🗑
|
||||
| In the power phase, which of the following supersets would be the most appropriate? a. Barbell squat followed by step-up b. Step-up followed by tuck jump c. Step-up followed by barbell squat d. Barbell squat followed by tuck jump | show 🗑
|
||||
| In the strength endurance phase, which exercise superset would be most appropriate? a. Push-up followed by a seated cable row b. Bench press followed by a soccer throw c. Bench press followed by a push-up d. Push-up followed by bench press | show 🗑
|
||||
| show | d. 1-3 sets, 12-20 reps at 50% to 70% of the 1RM
🗑
|
||||
| show | c. 30 reps
🗑
|
||||
| show | a. 1-5
🗑
|
||||
| Arterioles branch out into vessels know as: a. Venules b. Capillaries c. Blood vessels d. Veins | show 🗑
|
||||
| What term describes the number of heart beats per minute and the amount of blood pumped per beat? a. Cardiac output b. Heart rate c. Stroke volume d. Blood pressure | show 🗑
|
||||
| What time is most effective to have your clients take their resting heart rates? a. Before bed b. Before a workout c. After a workout d. Upon waking in the morning | show 🗑
|
||||
| Where does reoxygenated blood leave the heart and go to the entire body? a. Right ventricle b. Left ventricle c. Right atrium d. Left atrium | show 🗑
|
||||
| Which of the following are the two most important functions of the skeletal system? a. Transference of energy and support b. Transference of energy and movement assistance c. Leverage and movement assistance d. Leverage and support | show 🗑
|
||||
| Which of the following energy pathways is used for activities lasting between 30 and 50 seconds? a. ATP-CP b. Glycolysis c. Oxidative d. Krebs cycle | show 🗑
|
||||
| Which of the following is an example of a force-couple relationship? a. Posterior deltoid & pectoralis major during a bench press b. Gluteus maximus & psoas during a lunge c. Internal & external oblique during a medicine ball side throw d. Deltoid and | show 🗑
|
||||
| show | d. Torque
🗑
|
||||
| show | c. Epimysium
🗑
|
||||
| Which of the following is the primary function of the muscular system? a. Control center for movement b. Structural framework c. Is commanded to move the skeletal system d. Receive sensory input | show 🗑
|
||||
| show | a. Pectoralis minor
🗑
|
||||
| All buying decisions are based on which of the following: a. Price b. Knowledge c. Pressure d. Emotion | show 🗑
|
||||
| show | a. Marathon
🗑
|
||||
| show | d. Metabolic syndrome
🗑
|
||||
| To be absorbed effectively, how should calcium supplements be taken? a. With other minerals b. Within a multivitamin c. With meals, spread throughout the day d. With one meal a day | show 🗑
|
||||
| What is the best method of training for a client with obstructive lung disease? a. Vertical loading b. Horizontal loading c. Split-routine d. Peripheral heart action | show 🗑
|
||||
| What should a trainer share with a client regarding carbohydrate intake and weight gain? a. Limit carbohydrates to prevent weight gain b. Excess intake of any nutrient will cause weight gain c. Increase the intake of high glycemic index foods d. Increa | show 🗑
|
||||
| show | b. Under the supervision of a medical professional
🗑
|
||||
| Which of the following defines SMART? a. Specific, Measurable, Accountable, Relevant, Time Bound b. Specific, Measurable, Attainable, Realistic, Timely c. Specific, Meaningful, Accountable, Realistic, Time Bound d. Specific, Meaningful, Attainable, Rel | show 🗑
|
||||
| show | a. Postural control
🗑
|
||||
| show | c. Standing torso cable iso-rotation
🗑
|
||||
| show | a. What would you like to achieve?
🗑
|
||||
| show | c. Action
🗑
|
||||
| show | c. 0.5 to 0.8 g/lb
🗑
|
||||
| show | a. Lower trapezius
🗑
|
||||
| show | d. Balance-power
🗑
|
||||
| A prolonged intolerable stressor that produces fatigue and leads to a breakdown in the system or injury is called? a. Overworking b. Alarm reaction c. Exhaustion d. Resistance development | show 🗑
|
||||
| A seated cable row is an example of which level of training in the NASM OPT model? a. Stabilization b. Strength c. Power d. Reactive | show 🗑
|
||||
| show | d. Pressure within the arterial system when the heart is resting and filling with blood
🗑
|
||||
| During the pushing assessment, you notice your client's shoulders elevate, what strengthening exercise would you perform with them? a. Chin tuck b. Quadruped arm/ opposite leg raise c. Ball wall squats d. Ball cobra | show 🗑
|
||||
| For a client who demonstrates their low back arching as a movement compensation, which method of cardio would you initially avoid? a. Treadmills b. Bicycles c. Elliptical trainers d. Group exercise classes | show 🗑
|
||||
| show | c. 5-10 minutes
🗑
|
||||
| show | d. 30 seconds minimum
🗑
|
||||
| show | c. Medial gastrocnemius
🗑
|
||||
| show | c. Internal oblique
🗑
|
||||
| In a client with upper crossed syndrome, which of the following muscles is shortened? a. Scalenes b. Rhomboids c. Teres minor d. Deep cervical flexors | show 🗑
|
||||
| Increasing weight with each set is an example of which type of resistance-training system? a. Multiple set b. Pyramid c. Circuit training d. Vertical loading | show 🗑
|
||||
| The gluteus maximus is responsible for which of the following? a. Concentrically accelerating hip abduction and internal rotation b. Concentrically accelerating hip abduction and external rotation c. Concentrically accelerating hip extension and | show 🗑
|
||||
| show | d. Shoulder extension, adduction, and internal rotation
🗑
|
||||
| show | a. Relative flexibility
🗑
|
||||
| show | c. Davies
🗑
|
||||
| show | b. Decrease
🗑
|
||||
| What exercise is considered a total-body strength level exercise? a. Squat, curl, to two-arm press b. Two- arm push press c. Barbell clean d. Multiplanar step-up to balance, curl, to overhead press | show 🗑
|
||||
| What is a potential drawback to the horizontal loading system? a. Useful for hypertrophy phase only b. The amount of time typically spent resting can add up to more time than the workout c. Less effective when compared to vertical loading d. | show 🗑
|
||||
| What is the appropriate percentage to increase after each set when performing an upper extremity strength assessment? a. 1%-2% b. 5%-10% c. 10%-15% d. 15%-20% | show 🗑
|
||||
| show | d. Upon waking in the morning
🗑
|
||||
| show | d. Single-arm ball dumbbell chest press
🗑
|
||||
| show | c. 86-90%
🗑
|
||||
| show | c. Alternating-arm ball dumbbell chest press
🗑
|
||||
| What type of exercise is a single-leg power step-up categorized as? a. Plyometric-strength b. Leg-strength c. Plyometric-power d. SAQ | show 🗑
|
||||
| When a client is performing the overhead squat assessment from the lateral view, which of the following kinetic chain checkpoints are you observing? a. Feet and knees b. Lumbo pelvic hip complex, feet, and knees c. Lumbo pelvic hip complex and s | show 🗑
|
||||
| show | c. (220 - Clients age) x (76% and 85%)
🗑
|
||||
| When first starting out with a brand new client, which of the following training systems is most appropriate? a. Circuit training b. Single set c. Split set d. Multiple set | show 🗑
|
||||
| When performing a peripheral heart action workout for strength, immediately after a barbell squat, which exercise would you perform? a. Romanian deadlift b. Squat Jump c. Seated row d. Single-leg cable row | show 🗑
|
||||
| show | b. Adductor complex
🗑
|
||||
| show | c. Teres major
🗑
|
||||
| When performing the single-leg dumbbell scaption, what is the immediate regression? a. Single-leg, alternating arm b. Single-leg, single-arm c. Two legs d. Seated | show 🗑
|
||||
| show | b. Balance-strength
🗑
|
||||
| show | a. Pointing straight ahead and dorsiflexed
🗑
|
||||
| When training in Phase 1: Stabilization Endurance, what is the main method of progression? a. Increasing speed of movement b. Increasing proprioception c. Increasing volume d. Increasing load | show 🗑
|
||||
| show | c. Gastrocnemius
🗑
|
||||
| Which of the following core exercises is appropriate for a new client? a. Floor prone cobra b. Ball crunch c. Reverse crunch d. Cable rotation | show 🗑
|
||||
| show | b. Standing cable row
🗑
|
||||
| show | b. Multiplanar step-up to balance, curl, to overhead press
🗑
|
||||
| show | b. One-ins
🗑
|
||||
| Which of the following is characterized by flat feet and adducted and internally rotated knees? a. Pronation distortion syndrome b. Lower crossed syndrome c. Upper crossed syndrome d. Lower extremity movement syndrome | show 🗑
|
||||
| show | c. Rotation chest pass
🗑
|
||||
| show | b. Lifestyle questions
🗑
|
||||
| show | b. Sprinting
🗑
|
||||
| show | b. External oblique
🗑
|
||||
| Which of the following training systems can be just as beneficial as traditional forms of cardiorespiratory training? a. Pyramid b. Supersets c. Circuit training d. Vertical loading | show 🗑
|
||||
| You have a client working in Phase 3: Hypertrophy, what type of flexibility would you use? a. Self-myofascial release and dynamic stretching b. Self-myofascial release only c. Self-myofascial release and static stretching d. Self-myofascial r | show 🗑
|
||||
| You observe that your client's knee moves inward during the single-leg squat assessment; what muscle would you foam roll and static stretch? a. TFL b. Glute medius c. VMO d. Medial hamstring | show 🗑
|
||||
| show | b. Zone 2
🗑
|
||||
| show | Low back arches
🗑
|
||||
| When conducting the waist-to-hip ratio, what is the ratio for women and for men above which may put these individuals at risk for a number of diseases? A).75-.80 B).80-.75 C).80-.95 D).95-.80 | show 🗑
|
||||
| What type of blood pressure signifies the minimum pressure within the arteries through a full cardiac cycle and what is the normal range? A)Diastolic 80-85 B)Systolic 80-85 C)Diastolic 120-130 D)Systolic 120-130 | show 🗑
|
||||
| show | 70 and 75
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following stretches would be most appropriate for this movement compensation? A)Static kneeling hip flexor stretch B)Static Piriformis stretch C)Static Gastrocne | show 🗑
|
||||
| All of the following items serve as guidelines for the health and fitness prof. when performing an overhead squat assessment EXECPT: A)Instruct client to stand with abdomen drawn in. B)Instruct client to stand with feet shoulder width apart. C)Give client | show 🗑
|
||||
| What is the appropriate weight increase, following warmup, when performs a lower extremity strength assessment (squat)? A)10-20 POUNDS B)20-30 POUNDS C)30-40 POUNDS D)50-60 POUNDS | show 🗑
|
||||
| show | Pushing assessment
🗑
|
||||
| When conducting the overhead squat assessment how low should the health and fitness prof. instruct the client to squat? A)As low as possible B)Until the upper leg is parallel with the floor. C)No instruction should be given. D)About to the height of a cha | show 🗑
|
||||
| Gathering a client circumference measurements during the initial assessment is valuable for all of the following reasons EXCEPT: A)They can be used to calculate waist to hip ration. B)They can be used to calculate lean body mass. C)They can be used to cal | show 🗑
|
||||
| Which of the following tests assess cardiorespiratory capability? A)Shark skill and step test. B)Step test and rockport walk test. C)Davis and shark skill assessments. D)Overhead squat and single-leg squat test. | show 🗑
|
||||
| show | Gluteus medius
🗑
|
||||
| Using the Durin-Womersley formula to assess and measure body fat percentage requires the health and fitness professional to test which of the following four skin-fold sites? A)Biceps, triceps, iliac crest, quads B)Biceps, triceps, subscapular, abdomen C)B | show 🗑
|
||||
| Knowing that a client wears dress shoes to work is helpful for the health and fitness prof. to know during an assessment because: A)It indicates that the client will likely possess an anterior pelvic tilt. B)It indicates that the clients ankle complex wil | show 🗑
|
||||
| When conducting an overhead squat assessment, how many total reps are performed? A)3 total B)5 total C)6 total D)10 total | show 🗑
|
||||
| show | Central Nervous System (CNS)
🗑
|
||||
| show | Body Mass Index
🗑
|
||||
| Performing a single-leg balance Reach is an ideal example of a strengthening exercise when which of the following movement compensations are present? A)Excessive forward lean B)Feet turn out C)Low back arches D)Knees move inward | show 🗑
|
||||
| show | Shark Skill test
🗑
|
||||
| An example of an objective assessment would include which of the following? A)Heart rate B)Dietary intake C)General and Medical history D)PAR-Q | show 🗑
|
||||
| Knowing a client occupation is helpful becuase it can provide the health and fitness prof. with insight into movement capacity. All of the following info. is helpful in understanding the clients work environment EXCEPT: A)Annual income B)Repetitive moveme | show 🗑
|
||||
| show | Overactive lats
🗑
|
||||
| show | Arms fall forward
🗑
|
||||
| How many reps are performed before failure on the upper extremity strength assessment? A)2-4 B)3-5 C)8-10 D)10-12 | show 🗑
|
||||
| show | Vastus medials Oblique
🗑
|
||||
| Which of the Following bioenergetics pathways primarily breakdown carbohydrates rapidly to produce ATP? A)Oxidative B)ATP-CP C)Aerobic D)Glycolysis | show 🗑
|
||||
| show | Abduction
🗑
|
||||
| Balance and neuromuscular efficiency are improved through repetitive exposure to a variety of which of the following kinds of conditions? A)Progressive conditions B)Motor conditions C)Unusual conditions D)Multisensory conditions | show 🗑
|
||||
| show | Mechanoreceptors
🗑
|
||||
| show | Poor Posture
🗑
|
||||
| show | Core-Power
🗑
|
||||
| show | Proper Force-Velocity
🗑
|
||||
| Resistance training can become a hindrance if the following factor(s) occur: A)Over training and plateau B)proper neuromuscular efficiency is developed C)client notices a lower resting heart rate D)improper assessment and poor flexibility protocol | show 🗑
|
||||
| show | ATP-CP
🗑
|
||||
| show | Quickness
🗑
|
||||
| show | Eccentric
🗑
|
||||
| show | Superior
🗑
|
||||
| show | Piriformis
🗑
|
||||
| What is the term given to the ability to start, stop, and change direction quickly while maintain proper posture? A)Agility B)Quickness C)Speed D)Lateral Speed | show 🗑
|
||||
| show | Relative Flexibility
🗑
|
||||
| show | Excess postexercise oxygen consumption
🗑
|
||||
| show | Rectus Abdominus
🗑
|
||||
| show | Functional Efficiency
🗑
|
||||
| The ability of the neuromuscular system to allow optimal levels of motor unit recruitment and synchronization within a muscle is known as: A)Intramuscular coordination B)Intermuscular coordination C)Sensorimotor integration D)Neuromuscular efficiency | show 🗑
|
||||
| show | Pelvo-ocular reflex
🗑
|
||||
| show | Concentric
🗑
|
||||
| The functional unit of the muscle formed by repeating sections of actin and myosin and lies in the space between two Z lines is known as: A)Actin and myosin B)Sarcomere C)Myofibril D)Sarcolemma | show 🗑
|
||||
| Which section of the heart receives deoxygenated blood from the rest of the body? A)Left Ventricle B)Right Atrium C)Right Ventricle D)Left Atrium | show 🗑
|
||||
| When all of the components of the kinetic chain are functioning properly, the results include: appropriate length-tension relationships, force-couple relationships, and which of the following? A)Joint relative flexibility B)Joint arthrokinematics C)Joint | show 🗑
|
||||
| show | Neuromuscular control
🗑
|
||||
| Research has demonstrated that higher volume training (3-4 sets at 9-20 reps) prdoces what type of training adaptions? A)Neural B)Cellular C)Endurance D)Metabolic | show 🗑
|
||||
| show | Reactive-Power
🗑
|
||||
| show | 1/1/1
🗑
|
||||
| show | Superior
🗑
|
||||
| show | Compound Set
🗑
|
||||
| Regressions for a Prone IS0-Ab include: A)Perform with hip extension B)Perform with forearms on bench C)Perform on toes D)Ball Crunch | show 🗑
|
||||
| show | Prone and Supine
🗑
|
||||
| The Optimum Performance Training Model (OPT Model) categorizes three adaptions into which three building blocks (in order)? A)Stabilization, Endurance, and Strength B)Strength, Stabilization, and Power C)Strength, Endurance, and Power D)Stabilization, Str | show 🗑
|
||||
| show | Corrective
🗑
|
||||
| show | 1-12
🗑
|
||||
| According to research, endurance is best achieved by performing what number of reps at 50-70% of the 1RM? A)1-5 B)8-12 C)5-7 D)12-25 | show 🗑
|
||||
| The following items are all adaptions seen in the strength level of the Optimum Performance Training Model EXCEPT: A)Hypertrophy B)Maximal Strength C)Stabilization Endurance D)Strength Endurance | show 🗑
|
||||
| A Squat Jump with Stabilization is considered what type of exercise? A)Reactive-Strength B)Functional-Power C)Reactive-Stabilization D)Reactive-Functional | show 🗑
|
||||
| The preferred resistance training system for using the Optimum Performance Training Model is: A)Vertical loading B)Superset C)Peripheral heart action D)Horizontal loading | show 🗑
|
||||
| show | Barbell Bench Press
🗑
|
||||
| show | Frontal
🗑
|
||||
| show | Balance-Strength
🗑
|
||||
| All of the following items are physiologic benefits obtained from following the OPT Model EXCEPT: A)Increased tissue tensile strength B)Decreased body fat C)Increased bone density D)Improved cardiorespiratory efficiency | show 🗑
|
||||
| show | Half foam roll, Airex pad, DynaDisc
🗑
|
||||
| show | Female, age 56, BMI of 35, sedentary lifestyles, regulates nutrition
🗑
|
||||
| show | Sprinting
🗑
|
||||
| The Reverse Crunch is considered what type of exercise? A)Core-Strength B)Core-Stabilization C)Balance-Strength D)Core-Balance | show 🗑
|
||||
| show | Seated Dumbbell Shoulder Press
🗑
|
||||
| show | Standing Cable Chest Press
🗑
|
||||
| show | SMR
🗑
|
||||
| Six useful principles of effective goal setting are summarized by the acronym SCAMPI, which stands for: A)Specific, challenging, approach, measurable, proximal, improvement oriented. B)Short, challenging, approach, measurable, proximal, improvement orient | show 🗑
|
||||
| show | Confidence, enthusiasm, and professionalism
🗑
|
||||
| show | Educate to become established as the professional
🗑
|
||||
| Excess calcium intake can result in: A)Gastrointestinal irritation. B)Heart failure. C)Development of kidney stones. D)Calcification of blood vessels. | show 🗑
|
||||
| show | Limiting factor
🗑
|
||||
| A method of asking questions on a step-by-step basis to discover the initial cause of a fault is called: A)Persistence. B)Interrogation. C)Positive psychology. D)Root cause analysis. | show 🗑
|
||||
| show | 25 grams
🗑
|
||||
| show | Motivation
🗑
|
||||
| show | 2.0
🗑
|
||||
| What percentage of communication is tone of voice? A)7% B)38% C)55% D)85% | show 🗑
|
||||
| The health and fitness professional should have clients weigh and measure food for a minimum of how long? A)3 days B)1 week C)2 weeks D)1month | show 🗑
|
||||
| How many calories does one gram of CHO yield? A)2 B)9 C)8 D)4 | show 🗑
|
||||
| show | 7%
🗑
|
||||
| Why is measuring progress toward goals important for a client? A)It allows the client to set more specific goals. B)It allows the client to think in all-or-none terms. C)It allows the client to set more challenging goals. D)It minimizes the client thinkin | show 🗑
|
||||
| During a negative energy balance, amino acids are used to assist in energy production. What is this called? A)Glucogensis B)Conversion C)Glycogenesis D)Thermogenesis | show 🗑
|
||||
| show | CHO
🗑
|
||||
| Consumption of which of the following are associated with lower incidence of heart disease, lower incidence of cancer, maintain good intestinal motility, and helps regulate the body's absorption of glucose? A)CHO B)Protein C)Fiber D)Water | show 🗑
|
||||
| Water constitutes approximately what percentage of the human body? A)50% B)60% C)70% D)80% | show 🗑
|
||||
| Health and fitness professionals need to "reinterpret" unintentionally misleading responses about client's goals. Examples of these types of responses include all of the following EXCEPT: A)I want better energy levels. B)I want to get in shape. C)I want t | show 🗑
|
||||
| When performing chest compressions while administering CPR, the depth of the compressions should be delivered at a depth of: A)0.5 to 1 inch. B)1 to 1.5 inches. C)1.5 to 2 inches. D)2 to 2.5 inches. | show 🗑
|
||||
| Amino acids that are manufactured by the body from dietary nitrogen and fragments of CHO and fat are termed: A)Essential. B)Monosaccharide. C)Non-essential. D)Monounsaturated | show 🗑
|
||||
| show | They assist in building muscle
🗑
|
||||
| show | Raises senses of confidence and determination
🗑
|
||||
| show | 10%-30%
🗑
|
||||
| show | Recommended Dietary Allowance
🗑
|
||||
| show | 30%. 2) A proprioceptively enriched environment is one that challenges the internal balance and stabilization mechanisms of the body. (T/F) (Chp.1)
🗑
|
||||
| 1) Match up the mechanoreceptors to heir functions (Chp.2): A) Muscle Spindles B) Golgi Tendon Organs C) Joint Receptors Sense length and rate of length change, causing contraction. Sense tension and rate of tension developed and cause relaxation. Sense p | show 🗑
|
||||
| show | Gliding Joint- Carpals of the hand. Hinge Joint- Elbow. Saddle Joint- Carpometacarpal joint of thumb. Ball-and-Socket Joint- Shoulder.
🗑
|
||||
| 3) Match up the muscle with its appropriate action during hip extension. (Chp.2) A) Gluteus Maximus B) Hamstring C) Transverse Abdominis D) Psoas Agonsit. Synergist Stabilizer. Antagonist. | show 🗑
|
||||
| show | Type II
🗑
|
||||
| 5) All movement is directly dictated by their nervous system. (T/F) (Chp.2) | show 🗑
|
||||
| 1) What are the three components of the cardiovascular system? (Chp.3) | show 🗑
|
||||
| show | Oxidative
🗑
|
||||
| show | ATP-CP System
🗑
|
||||
| show | Right and Left
🗑
|
||||
| 1) Abduction (OUT) and adduction (IN) occur in which plane of motion? A)Frontal B)Sagitual C)Transverse (Chp.4) | show 🗑
|
||||
| show | Eccentric is lowering the weight (negative movement)
🗑
|
||||
| show | Length-Tension Relationship, Force-Couple Relationship, and Arthrokinematics
🗑
|
||||
| 4) Sensorimotor integration requires proprioception. (T/F) (Chp.4) | show 🗑
|
||||
| 5) A heart rate monitor is an example of which type of feedback? (Chp.4) | show 🗑
|
||||
| 1) If a client spends a lot of time sitting at his or her job, it can lead to tightness in the: (Chp.5) | show 🗑
|
||||
| show | Biceps, Triceps, Iliac Crest, and Subscapular.
🗑
|
||||
| 3) Static/Dynamic postural observations should relate to movements such as squatting, bending, pulling, pushing, and balancing. (Chp.5) | show 🗑
|
||||
| show | 180 (seconds) x 100/90 x 5.6 Poor This is ZONE 1
🗑
|
||||
| show | .10 Seconds
🗑
|
||||
| show | Nervous System, Muscular System, and Skeletal System
🗑
|
||||
| show | Cumulative Injury Cycle
🗑
|
||||
| show | Reciprocal Inhibition
🗑
|
||||
| show | Static Stretching, Self-myofascial release
🗑
|
||||
| 5) A latissimus dorsi stretch is a good static stretch for which movement compensation during an overhead squat assessment? (Chp.6) | show 🗑
|
||||
| 1) One adaptive benefit of cardio exercise is that increase/decrease resting heart rate and increase/decrease exercising heart rate.(CHP.7) | show 🗑
|
||||
| show | True
🗑
|
||||
| 3) The Law of Thermodynamics states that body fat reduction can only take place when there is more______being burned than consumed. (Chp.7) | show 🗑
|
||||
| 4) Which of the following are true about circuit training? (T/F) (Chp.7) A) It is not as beneficial as traditional forms of cardio exercise. B) It produces greater levels of EPOC. C) It produces near identical caloric expenditure for the same given time s | show 🗑
|
||||
| show | False
🗑
|
||||
| 1) The movement system should be trained before the stabilization system. (T/F) (Chp.8) | show 🗑
|
||||
| 2) In core stabilization training, exercise involve little motion through the spine and pelvis. (T/F) (Chp.8) | show 🗑
|
||||
| 3) Indicate whether the following exercises are stabilization, strength, or power exercises. (Chp.8) I) Stabilization II) Strength III) Power A)Back Extension B)Woodchop throw C)Floor Bridge D)Ball Crunch | show 🗑
|
||||
| 4) What kind of exercises would you choose for a client in phase 3 (hypertrophy training)? A) Core Stabilization B) Core Strength C) Core Power (Chp.8) | show 🗑
|
||||
| 5) Research shows that individuals who have chronic low back pain display an increased activation of the transversus abdominis, internal oblique, pelvic floor muscles, multifidus, diaphragm, and deep erector spinae. T/F (Chp.8) | show 🗑
|
||||
| 1) The integrated performance paradigm demonstrates that adequate force reduction and stabilization are required for optimum force production. (T/F) (Chp.9) | show 🗑
|
||||
| show | Synergistic dominance, Muscle inhibition, and decrease neuromuscular control
🗑
|
||||
| 3) What kind of exercises would you choose for a client in phase 3? (Chp.9) | show 🗑
|
||||
| show | Stabilization= single leg balance, Strength= Single-leg squat and Lunge to balance, Power= Multiplanar hop with stabilization.
🗑
|
||||
| show | Strength
🗑
|
||||
| 2) Reactive training aims to generate minimal/maximal force output in a minimal/maximal amount of time. | show 🗑
|
||||
| 3-6) Match the exercises to stabilization, strength, or power levels of training: A)Stabilization B)Strength C)Power 3)Ice Skater 4)Box jump-up with stabilization 5)Proceptive plyometrics 6) Power step-ups | show 🗑
|
||||
| show | Progressive and Performed with supportive shoes
🗑
|
||||
| 1) Research has found that optimum stride length at maximum velocity is approximately how many times leg length? (CHP.11) | show 🗑
|
||||
| 2) Proper agility training can help to prevent injury by improving the structural integrity of connective tissue. (T/F) (CHP.11) | show 🗑
|
||||
| show | Backside mechanics
🗑
|
||||
| 1) In which category does the specific adaption of muscular endurance fall? (CHP.12) | show 🗑
|
||||
| 2) Connective tissues (such as ligaments and tendons) adapt just as quickly as muscles (T/F) (CHP.12) | show 🗑
|
||||
| show | Multiple-set
🗑
|
||||
| 4)_______loading refers to performing all sets of an exercise or body part before moving on to the next exercise or body part. (CHP.12) | show 🗑
|
||||
| 5) Strength endurance allows the body to use lower levels of force with lower reps and fewer sets. (T/F) (CHP.12) | show 🗑
|
||||
| 1) The OPT model has been extremely successful in helping all populations to reduce body fat, increase lean muscle mass and strength, improve performance, and improve overall health. (T/F) (CHP.13) | show 🗑
|
||||
| show | Phase 1 Stabilization; phase 2 Strength Endurance, and Phase 5 Power
🗑
|
||||
| 3) Beginning clients should perform lower reps schemes. (T/F) (CHP.13) | show 🗑
|
||||
| 4) How long does it take for the body to replenish 100% of its ATP and creatine phosphate (CP) supplies? (CHP.13) | show 🗑
|
||||
| 5) Training volume is always inversely related to intensity. (T/F) (CHP.13) | show 🗑
|
||||
| show | Phase 2- Strength and Phase 5- Power
🗑
|
||||
| 1) In youth populations, the progression of aerobic training volume should not exceed what percentage per period of adaption? (CHP.14) | show 🗑
|
||||
| show | Maximum oxygen uptake, Maximum exercise heart rate, Bone mass, measures of pulmonary function, and lean body mass
🗑
|
||||
| show | 60-80% of work capacity
🗑
|
||||
| show | True
🗑
|
||||
| show | Hyperglycemia
🗑
|
||||
| show | True
🗑
|
||||
| 1) Which kind of fatty acids is considered to have favorable effects on blood lipid profiles and may play a role in the treatment and prevention of heart disease, hypertension, arthritis, and cancer? (CHP.15) A) Monounsaturated fatty acids B) Polyunsatura | show 🗑
|
||||
| 2) The______ of a food is the rise in metabolic rate that occurs after the food is ingested. (CHP.15) | show 🗑
|
||||
| show | True
🗑
|
||||
| 4) Water constitutes approximately what percentage of the adult human body by weight? (CHP.15) | show 🗑
|
||||
| 5) When exercising for less than 60 minutes, water is the experts choice for fluid replacement. (T/F) (CHP.15) | show 🗑
|
||||
| 6) Recommended protein intake for athletes and exercisers is: (CHP.15) | show 🗑
|
||||
| show | 50-70%
🗑
|
||||
| show | False
🗑
|
||||
| 1) Today there are separate regulations for dietary supplements from the regulations for foods and drugs. (T/F) (CHP.16) | show 🗑
|
||||
| show | True
🗑
|
||||
| 3) Which of the following nutrients are not advised as a dietary supplement (choose all that apply)? (CHP.16) A) Riboflavin B) Germanium C) Biotin D) Cobalt E) Calcium F) Vitamin B12 | show 🗑
|
||||
| show | Six
🗑
|
||||
| 2) Jointly reviewing past workout data helps clients build confidence by seeing the progress they have made and helps motivate them to achieve more. (T/F) (CHP.17) | show 🗑
|
||||
| show | Upper
🗑
|
||||
| show | False
🗑
|
||||
| 1) What are most buying decisions based on? (CHP.18) A) Price B) Emotion C) Recommendation | show 🗑
|
||||
| show | True
🗑
|
||||
| show | 55% is based on physiology
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following stretches would be most appropriate for this movement compensation? A)Static Pec wall stretch B)Static Piriformis stretch C)Static Gastrocnemius stretc | show 🗑
|
||||
| show | SMR Latissimus Dorsi
🗑
|
||||
| show | a) Erector Spinae
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely over active? a) Rotator Cuff b) Abdominal Complex c)Teres Major d)Latissimus Dorsi | show 🗑
|
||||
| show | d)Gluteus maximus
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)Hamstring complex b)Gracils c)Hip flexor complex d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)TFL b)Intrinsic core stabilizers c)Hip flexor complex d)Latissimus Dorsi | show 🗑
|
||||
| show | a)Lower trapizius
🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Soleus b)Teres Major c)Rhomboids d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Rotator cuff b)Teres Major c)Pectoralis Minor d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely OVERactive?a)Rhomboids b)Latissimus dorsi c)Erector spinae d)Rotator cuff | show 🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely OVERactive?a)Erector spinae b)Rotator cuff c)Gluteus maximus d)Teres Major | show 🗑
|
||||
| show | b)Pectoralis major/minor
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)TFL b)Adductor complex c)Soleus d)VMO | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)Sartorius b)Hip flexor complex c)VMO d)Lateral Gastrocnemius | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)Biceps Femoris b)Gluteus Medius c)Gracilis d)VMO | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Medial gastrocnemius b) VMO c)Vastus Lateralis d)TFL | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)VMO b)Vastus Lateralis c)Gracilis d)Adductor complex TFL Soleus | show 🗑
|
||||
| show | b)Sartorius
🗑
|
||||
| show | c)Medial Hamstring complex
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Popliteus b)Gastrocnemius c)VMO d)Adductor complex | show 🗑
|
||||
| show | d)Vastus Lateralus
🗑
|
||||
| show | Static Lats Dorsi Stretch
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)SMR Soleus B)SMR Upper Trapezius C)SMR Biceps Femoris (short head)D)SMR Latissimus Dorsi | show 🗑
|
||||
| show | a) Erector Spinae
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely over active? a) Rotator Cuff b) Abdominal Complex c)Teres Major d)Latissimus Dorsi | show 🗑
|
||||
| show | d)Gluteus maximus
🗑
|
||||
| show | a)Hamstring complex
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)TFL b)Intrinsic core stabilizers c)Hip flexor complex d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Lower trapizius b)Teres Major c)Hip flexor complex d)Latissimus Dorsi | show 🗑
|
||||
| show | c)Rhomboids
🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Rotator cuff b)Teres Major c)Pectoralis Minor d)Latissimus Dorsi | show 🗑
|
||||
| show | b)Latissimus dorsi
🗑
|
||||
| show | d)Teres Major
🗑
|
||||
| show | b)Pectoralis major/minor
🗑
|
||||
| show | c)Soleus
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)Sartorius b)Hip flexor complex c)VMO d)Lateral Gastrocnemius | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)Biceps Femoris b)Gluteus Medius c)Gracilis d)VMO | show 🗑
|
||||
| show | a)Medial gastrocnemius
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)VMO b)Vastus Lateralis c)Gracilis d)Adductor complex TFL Soleus | show 🗑
|
||||
| show | b)Sartorius
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a) VMO b)Adductor complex c)Medial Hamstring complex d)Tensor fascia latae | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Popliteus b)Gastrocnemius c)VMO d)Adductor complex | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that knees move inward. What muscles are OVERactive ? a)VMO b)Latissimus Dorsi c)Gluteus Medius d)Vastus Lateralus | show 🗑
|
||||
| show | SMR Thoracic Spine
🗑
|
||||
| If the arms fall forward, what stretch is most appropriate? <SMR Latissimus Dorsi><SMR Pectoralis Major><Static Upper Trapezius><Static Scalene> | show 🗑
|
||||
| show | Static Pec wall stretch
🗑
|
||||
| If the arms fall forward, what stretch is most appropriate? <SMR Upper Trapezius><Static Lat Dorsi Ball stretch><Static Lower Trapezius><SMR Scalene> | show 🗑
|
||||
| What is the best exercise if the clients arms fall forward? [Chin tuck][Squat row][Ball Wall squat][Ball Cobra] | show 🗑
|
||||
| What is the best exercise if the clients feet turn out? [Single Leg Balance reach][Tube Walking][Ball Wall squat][Quadruped arm/opposite leg raise] | show 🗑
|
||||
| show | Tube Walking
🗑
|
||||
| What is the best exercise if the client has excessive forward lean? [ Squat row ][Ball Wall squat][Tube Walking][ ] | show 🗑
|
||||
| What is the best exercise if the clients lower back arches? [Tube Walking][Quadruped arm/opposite leg raise][Single Leg Balance reach][ Squat row ] | show 🗑
|
||||
| What is the best exercise if the clients shoulders elevate? [Ball Cobra][Ball Wall squat][ Squat row ][Quadruped arm/opposite leg raise] | show 🗑
|
||||
| show | Chin Tuck
🗑
|
||||
| show | Deep Cervical Flexors
🗑
|
||||
| If the clients shoulders elevate, what muscles is likely to be underactive ? [Mid/Lower Trapezius][Pectoralis Minor][Deep Cervical Flexors][Rhomboids] | show 🗑
|
||||
| In a clients with excessive forward lean, what muscles are probably overactive? [Gluteus Maximus][Hamstring Complex][Soleus][Erector Spinae] | show 🗑
|
||||
| In a clients with excessive forward lean, what muscles are probably overactive? [Latissimus Dorsi][Gluteus Maximus][Gastrocnemius][Adductor Complex] | show 🗑
|
||||
| show | Hip Flexor Complex
🗑
|
||||
| In a clients with excessive forward lean, what muscles are probably overactive? [Abdominal Complex][Latissimus Dorsi][Vastus Medialus Oblique][Gluteus Maximus] | show 🗑
|
||||
| When a clients knees move inward, what muscles are probably overactive? [Gastrocnemus] [Adductor Complex] [Gluteus Medius/maximus] [Hamstring Complex] | show 🗑
|
||||
| When a clients knees move inward, what muscles are probably overactive? [Hip Flexor] [Gastrocnemus] [Vastus Medius Oblique] [Biceps Femoris (short head)] | show 🗑
|
||||
| show | Tensor Fascia Latae
🗑
|
||||
| When a clients knees move inward, what muscles are probably overactive? [Vastus Lateralis] [Gluteus Medius/maximus] [Hamstring Complex] [Vastus Medius Oblique] | show 🗑
|
||||
| When a clients knees move inward, what muscles are probably underactive? [Gluteus Medius/maximus] [Adductor Complex] [Biceps Femoris (short head)] [Tensor Fascia Latae] | show 🗑
|
||||
| show | Vastus Medius Oblique
🗑
|
||||
| If a clients shoulders elevate, which muscles are most likely overactive? [Latissimus Dorsi] [Rotator Cuff] [Upper Trapezuis] [Mid/lower Trapezius] | show 🗑
|
||||
| show | Sternocleidomastoid
🗑
|
||||
| show | Levator Scapulae
🗑
|
||||
| If a clients head protrudes forward, which muscles are most likely overactive? [Upper Trapezuis] [Latissimus Dorsi] [Erector Spinae] [Mid/lower Trapezius] | show 🗑
|
||||
| If a clients head protrudes forward, which muscles are most likely overactive? [Sternocleidomastoid] [Rhomboids] [Teres Major] [Pectoralis Major] | show 🗑
|
||||
| show | Levator Scapulae
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)Static Pec wall stretch B)Static Piriformis stretch C)Static Gastrocnemius stretch D)Static Lats Dor | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)SMR Soleus B)SMR Upper Trapezius C)SMR Biceps Femoris (short head)D)SMR Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely over active? a) Erector Spinae b) Abdominal Complex c)Teres Major d)TFL | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely over active? a) Rotator Cuff b) Abdominal Complex c)Teres Major d)Latissimus Dorsi | show 🗑
|
||||
| show | d)Gluteus maximus
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)Hamstring complex b)Gracils c)Hip flexor complex d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)TFL b)Intrinsic core stabilizers c)Hip flexor complex d)Latissimus Dorsi | show 🗑
|
||||
| show | a)Lower trapizius
🗑
|
||||
| show | c)Rhomboids
🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Rotator cuff b)Teres Major c)Pectoralis Minor d)Latissimus Dorsi | show 🗑
|
||||
| show | b)Latissimus dorsi
🗑
|
||||
| show | d)Teres Major
🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely OVERactive?a) Rhomboids b)Pectoralis major/minor c)Hip flexor complex d)Rotator cuff | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)TFL b)Adductor complex c)Soleus d)VMO | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)Sartorius b)Hip flexor complex c)VMO d)Lateral Gastrocnemius | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)Biceps Femoris b)Gluteus Medius c)Gracilis d)VMO | show 🗑
|
||||
| show | a)Medial gastrocnemius
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)VMO b)Vastus Lateralis c)Gracilis d)Adductor complex TFL Soleus | show 🗑
|
||||
| show | b)Sartorius
🗑
|
||||
| show | c)Medial Hamstring complex
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Popliteus b)Gastrocnemius c)VMO d)Adductor complex | show 🗑
|
||||
| show | d)Vastus Lateralus
🗑
|
||||
| show | SMR Thoracic Spine
🗑
|
||||
| show | SMR Latissimus Dorsi
🗑
|
||||
| If the arms fall forward, what stretch is most appropriate? <SMR Upper Trapezius><Static Pec wall stretch><Static Lower Trapezius><SMR Scalene> | show 🗑
|
||||
| show | Static Lat Dorsi Ball stretch
🗑
|
||||
| What is the best exercise if the clients arms fall forward? [Chin tuck][Squat row][Ball Wall squat][Ball Cobra] | show 🗑
|
||||
| What is the best exercise if the clients feet turn out? [Single Leg Balance reach][Tube Walking][Ball Wall squat][Quadruped arm/opposite leg raise] | show 🗑
|
||||
| show | Tube Walking
🗑
|
||||
| show | Ball Wall squat
🗑
|
||||
| show | Quadruped arm/opposite leg raise
🗑
|
||||
| What is the best exercise if the clients shoulders elevate? [Ball Cobra][Ball Wall squat][ Squat row ][Quadruped arm/opposite leg raise] | show 🗑
|
||||
| What is the best exercise if the clients head protrudes forward? [ Squat row ][Ball Wall squat][Chin Tuck][Single Leg Balance reach] | show 🗑
|
||||
| If the clients head protrudes forward, what muscles is likely to be underactive ? [Mid/Lower Trapezius][Pectoralis Minor][Deep Cervical Flexors][Rhomboids] | show 🗑
|
||||
| show | Mid/Lower Trapezius
🗑
|
||||
| In a clients with excessive forward lean, what muscles are probably overactive? [Gluteus Maximus][Hamstring Complex][Soleus][Erector Spinae] | show 🗑
|
||||
| show | Gastrocnemius
🗑
|
||||
| show | Hip Flexor Complex
🗑
|
||||
| show | Abdominal Complex
🗑
|
||||
| When a clients knees move inward, what muscles are probably overactive? [Gastrocnemus] [Adductor Complex] [Gluteus Medius/maximus] [Hamstring Complex] | show 🗑
|
||||
| show | Biceps Femoris (short head)
🗑
|
||||
| show | Tensor Fascia Latae
🗑
|
||||
| When a clients knees move inward, what muscles are probably overactive? [Vastus Lateralis] [Gluteus Medius/maximus] [Hamstring Complex] [Vastus Medius Oblique] | show 🗑
|
||||
| When a clients knees move inward, what muscles are probably underactive? [Gluteus Medius/maximus] [Adductor Complex] [Biceps Femoris (short head)] [Tensor Fascia Latae] | show 🗑
|
||||
| When a clients knees move inward, what muscles are probably underactive? [Adductor Complex] [Vastus Medius Oblique] [Biceps Femoris (short head)] [Tensor Fascia Latae] | show 🗑
|
||||
| If a clients shoulders elevate, which muscles are most likely overactive? [Latissimus Dorsi] [Rotator Cuff] [Upper Trapezuis] [Mid/lower Trapezius] | show 🗑
|
||||
| If a clients shoulders elevate, which muscles are most likely overactive? [Rhomboids] [Latissimus Dorsi] [Teres Major] [Pectoralis Major] | show 🗑
|
||||
| show | Levator Scapulae
🗑
|
||||
| If a clients head protrudes forward, which muscles are most likely overactive? [Upper Trapezuis] [Latissimus Dorsi] [Erector Spinae] [Mid/lower Trapezius] | show 🗑
|
||||
| If a clients head protrudes forward, which muscles are most likely overactive? [Sternocleidomastoid] [Rhomboids] [Teres Major] [Pectoralis Major] | show 🗑
|
||||
| show | Levator Scapulae
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)Static Pec wall stretch B)Static Piriformis stretch C)Static Gastrocnemius stretch D)Static Lats Dor | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)SMR Soleus B)SMR Upper Trapezius C)SMR Biceps Femoris (short head)D)SMR Latissimus Dorsi | show 🗑
|
||||
| show | a) Erector Spinae
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely over active? a) Rotator Cuff b) Abdominal Complex c)Teres Major d)Latissimus Dorsi | show 🗑
|
||||
| show | d)Gluteus maximus
🗑
|
||||
| show | a)Hamstring complex
🗑
|
||||
| show | b)Intrinsic core stabilizers --transverse abdominis, multifuldus, transversospinalis, internal oblique, pelvic floor
🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Lower trapizius b)Teres Major c)Hip flexor complex d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Soleus b)Teres Major c)Rhomboids d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Rotator cuff b)Teres Major c)Pectoralis Minor d)Latissimus Dorsi | show 🗑
|
||||
| show | b)Latissimus dorsi
🗑
|
||||
| show | d)Teres Major
🗑
|
||||
| show | b)Pectoralis major/minor
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)TFL b)Adductor complex c)Soleus d)VMO | show 🗑
|
||||
| show | d)Lateral Gastrocnemius
🗑
|
||||
| show | a)Biceps Femoris
🗑
|
||||
| show | a)Medial gastrocnemius
🗑
|
||||
| show | c)Gracilis
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Soleus b)Sartorius c) VMO d)Biceps Femoris (short head) | show 🗑
|
||||
| show | c)Medial Hamstring complex
🗑
|
||||
| show | a)Popliteus
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that knees move inward. What muscles are OVERactive ? a)VMO b)Latissimus Dorsi c)Gluteus Medius d)Vastus Lateralus | show 🗑
|
||||
| If the arms fall forward, what stretch is most appropriate? <SMR Upper Trapezius><Static Rhomboids><SMR Scalene><SMR Thoracic Spine> | show 🗑
|
||||
| If the arms fall forward, what stretch is most appropriate? <SMR Latissimus Dorsi><SMR Pectoralis Major><Static Upper Trapezius><Static Scalene> | show 🗑
|
||||
| show | Static Pec wall stretch
🗑
|
||||
| show | Static Lat Dorsi Ball stretch
🗑
|
||||
| What is the best exercise if the clients arms fall forward? [Chin tuck][Squat row][Ball Wall squat][Ball Cobra] | show 🗑
|
||||
| What is the best exercise if the clients feet turn out? [Single Leg Balance reach][Tube Walking][Ball Wall squat][Quadruped arm/opposite leg raise] | show 🗑
|
||||
| show | Tube Walking
🗑
|
||||
| What is the best exercise if the client has excessive forward lean? [ Squat row ][Ball Wall squat][Tube Walking][ ] | show 🗑
|
||||
| What is the best exercise if the clients lower back arches? [Tube Walking][Quadruped arm/opposite leg raise][Single Leg Balance reach][ Squat row ] | show 🗑
|
||||
| show | Ball Cobra
🗑
|
||||
| What is the best exercise if the clients head protrudes forward? [ Squat row ][Ball Wall squat][Chin Tuck][Single Leg Balance reach] | show 🗑
|
||||
| show | Deep Cervical Flexors
🗑
|
||||
| If the clients shoulders elevate, what muscles is likely to be underactive ? [Mid/Lower Trapezius][Pectoralis Minor][Deep Cervical Flexors][Rhomboids] | show 🗑
|
||||
| show | Soleus
🗑
|
||||
| In a clients with excessive forward lean, what muscles are probably overactive? [Latissimus Dorsi][Gluteus Maximus][Gastrocnemius][Adductor Complex] | show 🗑
|
||||
| show | Hip Flexor Complex
🗑
|
||||
| In a clients with excessive forward lean, what muscles are probably overactive? [Abdominal Complex][Latissimus Dorsi][Vastus Medialus Oblique][Gluteus Maximus] | show 🗑
|
||||
| When a clients knees move inward, what muscles are probably overactive? [Gastrocnemus] [Adductor Complex] [Gluteus Medius/maximus] [Hamstring Complex] | show 🗑
|
||||
| show | Biceps Femoris (short head)
🗑
|
||||
| When a clients knees move inward, what muscles are probably overactive? [TFL] [Soleus] [Hamstring Complex] [Hip Flexor] | show 🗑
|
||||
| show | Vastus Lateralis
🗑
|
||||
| show | Gluteus Medius/maximus
🗑
|
||||
| show | Vastus Medius Oblique
🗑
|
||||
| If a clients shoulders elevate, which muscles are most likely overactive? [Latissimus Dorsi] [Rotator Cuff] [Upper Trapezuis] [Mid/lower Trapezius] | show 🗑
|
||||
| show | Sternocleidomastoid
🗑
|
||||
| If a clients shoulders elevate, which muscles are most likely overactive? [Pectoralis Major] [Levator Scapulae] [Mid/lower Trapezius] [Teres Major] | show 🗑
|
||||
| show | Upper Trapezuis
🗑
|
||||
| If a clients head protrudes forward, which muscles are most likely overactive? [Sternocleidomastoid] [Rhomboids] [Teres Major] [Pectoralis Major] | show 🗑
|
||||
| show | Levator Scapulae
🗑
|
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