NASM
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | A. Transverse
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| show | 6-12
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| show | arteries
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| show | posture
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| show | Hip Flexor complex
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| show | cervical neutral position
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| Which of the following bioenergetic pathways PRIMARILY break down carbohydrates to rapidly produce ATP? A. ATP-CP B. Glycolysis C. oxidative D. aerobic | show 🗑
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| The power training block of the OPT model strives to MOST improve A. muscular endurance B. stabilization strength C. rate of force production D. hypertrophy | show 🗑
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| The MOST appropriate chest exercise to use during phase 1 of the OPT model is A. stability ball dumbell press B. barbell bench press C. medicine ball chest pass D. single leg squat on a half foam roll | show 🗑
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| show | Bicep curls
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| show | sensory (afferent) neurons
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| Poor posture and repetitive movements may create dysfunctions in the connective tissue, initiating the A. cumulative injury cycle B. restoration of extensibility C. integrated flexibility continuum D. proper movement patterns | show 🗑
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| The rectus abdominus is responsible for A. concentrically accelerating spinal flexion B. concentrically accelerating hip abduction and internal rotation C. isometrically stabilizing the foot and ankle complex D. concentrically accelerating spinal extensio | show 🗑
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| show | corrective
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| show | Davis's Law
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| Which of the following assessments BEST measures cardiovascular efficiency? A. Davies Test B. Step Test C. Shark Skill Test D. Waist to Hip Ratio | show 🗑
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| show | Muscle spindles
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| The "reverse crunch" is considered what type of exercise? A. core stabilization B. Core strength C. Balance power D. Dynamic flexibility | show 🗑
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| When a muscle is exerting less force than being placed on it, resulting in the lengthening of the muscle this is known as what type of contraction? A. Eccentric B. Concentric C. Isometric D. Excitation Contraction Coupling | show 🗑
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| show | medial
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| Clients who have progressed to the strength level of the OPT model would be prepared for which of the following cardiorespiratory zones? A. Zone one B. Zone two C. Zone three D. Zone four | show 🗑
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| show | Maximal Strength training
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| show | Ice Skater
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| show | static kneeling hip flexor stretch
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| Which of the following is NOT a characteristic of Type I muscle fibers? A. slow to fatigue B. slow twitch C. decreased oxygen delivery D. smaller in size | show 🗑
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| The synergistic action of muscles to produce movement around a joint is known as A. force-couple B. excitation contraction coupling C. motor control D. force-velocity curve | show 🗑
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| show | supine
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| What percentage of communication is based on physiology (stance, eye contact, etc.)? A. 10% B. 25% C. 55% D. 65% | show 🗑
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| Which of the following foods has the highest glycemic index? A. soy beans B. kidney beans C. lentils D. honey | show 🗑
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| show | ipsilateral
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| show | Hip flexors
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| show | Type I
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| show | internal balance and stabilization
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| A core-training program for a new client should be progressed by A. starting with crunches before any other exercise B. starting with an explosive tempo gradually reducing tempo C. starting with a slow steady tempo and gradually increasing velocity | show 🗑
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| The length at which a muscle can produce the greatest amount of force is known as A. torque B. length-tension relationship C. force-velocity curve d. sensorimotor integration | show 🗑
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| show | cable rotations
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| After completion of the Rockport Walk Assessment a client earns a "fair" score. Which heart rate training zone is MOST appropriate when administering a cardiorespiratory program? A. Zone 1. 65%-75% max heart rate B. Zone 2. 76%-85% max heart rate C. Zone | show 🗑
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| An example of "back stabilization" exercise would be a A. standing cable row B. machine lat pulldown C. soccer throw D. seated cable row | show 🗑
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| show | high intensity, short duration activities
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| Which of the following muscles would be the MOST appropriate to stretch if your client's head protrudes forward during the pushing assessment? A. mid/lower trapezius B. Deep cervical flexors C. levator scapulae D. rhomboids | show 🗑
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| show | A, D, and B-6
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| The ability of the neuromuscular system to allow optimal levels of motor unit recruitment and synchronization within a muscle is known as A. intramuscular coordination B. intermuscular coordination C. arthrokinematics D. pelvo-ocular reflex | show 🗑
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| Improving muscle imbalances, stabilizing the core musculature, and establishing proper movement patterns are all goals of what training block of the OPT model? A. power B. strength C. functional D. stabilization | show 🗑
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| Good levels of neuromuscular control, tissue extensibility, core stability, and balance are recommended before suggesting what type of stretching? A. static stretching B. Active stretching C. Dynamic stretching D. self-myofascial release | show 🗑
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| show | 70-80 beats per minute
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| show | strength endurance training
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| show | Is equally beneficial to traditional cardiorespiratory methods
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| show | power training
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| show | superior
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| What is an example of a ball and socket joint? A. hip joint B. elbow C. knee D. vertebrae | show 🗑
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| show | fitness assessment
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| A 50 year old client is 5'10' tall and weighs 250lbs. His blood pressure is 140/90mm Hg and his resting heart rate is 90 beats per minute. which of the following exercises is contraindicated for this client? D.ball medicine ball pullover throw | show 🗑
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| Bioelectrical impedance, and underwater weighing asses which of the following? A. hip to waist ratio B. cardiorespiratory efficiency C. body fat percentage D. body mass index | show 🗑
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| show | the maximum force that a muscle can produce in a single, voluntary effort, regardless of velocity
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| show | latissimus dorsi
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| show | biomechanics
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| Hypertrophy is BEST defined as; A. enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension B. the maximum force that a muscle can produce in a single, voluntary effort, regardless of velocity C. ability of the mu | show 🗑
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| Beta-blockers are MOST often used for clients suffering from A. hypertension B. bronchitis C. depression D. diabetes | show 🗑
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| Skeletal muscle: Breaking the bundles down into layers from the outer to innermost, the first is the actual muscle itself wrapped by an outer layer of connective tissue called fascia and an inner layer immediately surrounding the muscles called A. Perimys | show 🗑
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| Which of the following exercises would be considered a "total body strength" exercise? A. ball squat, curl to press B. lunge to two-arm dumbell press C. Two-arm push press D. multiplanar step-up balance to overhead press | show 🗑
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| In a balance training program, which of the following MOST accurately describes proper proprioceptive challenge progression? A. half foam roll, airex pad, floor B. dyna disc, airex pad, dyna disc C. half foam roll, floor, dyna disc | show 🗑
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| An example of an objective assessment would include which of the following? A. general and medical history B. PAR-Q C. employment D. physiological Assessments | show 🗑
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| show | overactive Gluteus Medius
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| Clients that demonstrate poor flexibility (limited muscle extensibility and joint range of motion) will MOST likely develop which of the following? A. relative flexibility B. diastolic pressure C. sensorimotor integration D. anaerobic glycolysis | show 🗑
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| show | inferior
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| show | Weight (kg) / Height (m2)
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| Which phase of training comprise the "strength" block of the OPT mode? A. stabilization endurance training, strength endurance training, hypertrophy training B. strength endurance training, hypertrophy training, maximal strength training | show 🗑
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| What muscle(s) are MOST likely weak (underactive) if a client demonstrates knees move inward during the overhead squat assessment? A. Psoas B. latissimus dorsi C. soleus D. gluteus medius | show 🗑
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| show | stabilization, strength & power
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| Approximately how many amino acids does the body use? A. 8 B. 10 C. 20 D. 30 | show 🗑
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| Efficient movement requires ALL of the following EXCEPT: A. relative flexibility B. proper length-tension relationships C. proper force-couple relationships D. proper arthrokinematics | show 🗑
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| Which bioenergetic pathway is limited in its capacity to sustain energy production because it must rely on the minimal storage of adenosine triphosphate and creatine phosphate within the cells? A. ATP-CP B. glycolysis | show 🗑
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| All of the following are examples of disaccharides EXCEPT: A. sucrose B. lactose C. maltose D. galactose | show 🗑
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| show | 120-130 mm Hg
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| show | 9
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| show | 1-3
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| show | directive questions
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| show | Sarcomere
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| What is the appropriate tempo for resistance training exercises when training in phase 1 of the OPT model? A. 4-2-1 B. 3-2-1 C. 2-0-2 D. 1-1-1 | show 🗑
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| What muscles are possibly tight (overactive) if a client demonstrates turned out feet during the overhead squat assessment? A. anterior tibialis B. posterior tibialis C. soleus D. Gluteus Maximus | show 🗑
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| show | standing pectoral wall stretch
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| show | capillaries
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| show | join arthrokinematics
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| show | lower trapezius
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| Which phase of the OPT model uses the longest rest periods to maximize ATP replenishment necessary for lifting heavy loads? A. stabilization endurance training B. strength endurance training C. maximal strength training D. Hypertrophy training | show 🗑
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| Which of the following training systems would be MOST appropriate for a client with limited time available and a goal to alter body composition? A. the split-routine B. horizontal loading C. circuit training D. maximal strength training | show 🗑
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| show | concentric
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| What is correct position of the back leg during the "cable rotation" exercise? A. triple flexion B. triple extension C. externally rotated D. adducted | show 🗑
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| The anterior tibialis is responsible for A. eccentrically accelerating dorsiflexion and inversion B. concentrically accelerating plantarflexion and inversion C. concentrically accelerating dorsiflexion and inversion | show 🗑
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| Consumption of which of the following is associated with lower incidence of disease, lower incidence of cancer, maintaining good intestinal motility, and helps regulate the body's absorption of glucose? A. water B. protein C. carbohydrates D. fiber | show 🗑
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| What plane divides the body into left and right halves? A. transverse B. frontal C. sagittal D. posterior | show 🗑
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| What is the second phase of the Optimum Performance Training model? A. stabilization endurance training B. strength endurance training C. hypertrophy training D. maximal strength training | show 🗑
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| show | Tensor fascia latae (TFL)
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| Which of the following compounds is considered the CHIEF source of energy for all bodily fucntions and muscular exertion? A. carbohydrates B. proteins C. Fats d. Water | show 🗑
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| show | B. strength endurance
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| Utilizing multiple set systems of training for advanced clients versus single set systems of training have shown to be A. superior B. inferior C. equal D. dangerous | show 🗑
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| show | barbell bench press
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| show | posterior
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| Prolonged Golgi tendon organ stimulation inhibits the muscle spindle of the same muscle resulting in A. reciprocal inhibition B. autogenic inhibition C. excitation inhibition D. facilitation inhibition | show 🗑
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| show | increase external resistance
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| show | B. postural distortion patterns
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| show | A. training volume
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| The average range for healthy blood pressure is A. 140/90 B. 135/85 C. 120/80 D. 110/75 | show 🗑
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| Maintaining a state of balance in the alignment of the kinetic chain is BEST defined as A. structural efficiency B. functional efficiency C. postural equilibrium D. functional strength | show 🗑
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| Which of the following sensory receptors will cause a muscle to relax when excited? A. golgi tendon organ B. muscles spindles C. nociceptors D. joint receptors | show 🗑
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| Actin and myosin are the primary components of myofilaments that make which of the following? A. sarcormere B. fascicle C. myofibril D. endomysium | show 🗑
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| show | Frontal
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| show | synergistic dominance
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| A "single-leg squat touchdown" is considered what type of exercise? A. core stabilization B. balance strength C. balance power D. reactive stabilization | show 🗑
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| show | challenge the limits of stability
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| show | 85 to 90%
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| The gastrocnemius is responsible for A. concentrically accelerating dorsiflexion B. concentrically accelerating plantarflexion C. concentrically accelerating foot iversion D. eccentrically decelerating plantarflexion | show 🗑
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| The lumbo-pelvic-hip complex has approximately how many muscles attached to it? A. 19 B. 29 C. 39 D. 49 | show 🗑
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| show | 35
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| Neurons are comprised of which three parts? A. axon, mechanoreceptors, dendrites B. Cell Body, Axon, Dendrites C. muscles, bones, tissue D. lysosomes, mitochondria, and golgi complex | show 🗑
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| show | poor posture
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| show | B. mechanoreceptors
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| show | B. dynamic stretching
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| show | muscular, skeletal, and nervous systems
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| show | cones
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| show | dynamic range of motion
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| show | 50 to 55%
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| show | Isometrically stabilizes the foot and ankle complex
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| An example of a "overweight" BMI score is A. 10 B. 15 C. 27 D. 35 | show 🗑
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| An example of a "normal" BMI score is A. 10 B. 20 C. 25 D. 35 | show 🗑
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| show | 35
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| What plane divides the body into left and right halves and consist of up and down? A. transverse B. Frontal C. Sagittal D. posterior | show 🗑
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| show | transverse
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| The range for high blood pressure is A. 140/90 B. 135/85 C. 120/80 D. 110/75 | show 🗑
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| show | dorsal
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| What is the third phase of the Optimum Performance Training model? A. stabilization endurance training B. strength endurance training C. hypertrophy training D. maximal strength training | show 🗑
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| show | maximal strength training
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| show | triple flexion
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| show | strength endurance training
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| show | pectoralis major
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| show | gracilis
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| show | fast/explosive
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| What is the appropriate tempo for resistance training exercises when training in phase 3 of the OPT model? A. 4-2-1 B. 3-2-1 C. 2-0-2 D. fast/explosive | show 🗑
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| Phase 2 of the OPT Model requires __ sets for each exercise during the resistance training portion of the workout A. 1-3 B. 3-5 C. 4-6 D. 3-6 | show 🗑
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| show | 3-5
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| Phase 4 of the OPT Model requires __ sets for each exercise during the resistance training portion of the workout A. 1-3 B. 3-5 C. 4-6 D. 3-6 | show 🗑
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| show | 3-6
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| An anatomical location referring to a position above a reference point is known as A. superior B. contralateral C. distal D. inferior | show 🗑
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| show | distal
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| show | ball medicine ball pullover throw
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| An example of "back strength" exercise would be a A. standing cable row B. machine lat pulldown C. soccer throw D. seated cable row | show 🗑
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| show | Zone 3 86%-95% max heart rate
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| show | Zone 2. 76%-85% max heart rate
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| F.I.T.T.E stands for? A. Five Interesting Time Training Exercises B. Forged In Time Tested Engineering C. Force Interest Time Test Execution D. Frequency Intensity Time Type Enjoy | show 🗑
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| SMR stands for ? A. Smart Marketing Returns B. Start Making Results C. Self-myofascial Release D. Suppress Myocardial Returns | show 🗑
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| When Doing SMR, how long should a client hold each muscle ? A. 30 seconds B. 45 seconds C. 60 seconds D. 90 seconds | show 🗑
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| What is a strengthening exercise for a client with feet that turn out in the overhead squat ? A. Tube Walking B. Ball Wall Squats C. Single-Leg Balance Reach D. Opposite Leg Raise | show 🗑
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| show | Tube Walking
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| show | Ball Wall Squats
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| What is the most appropriate strengthening exercise for a client with shoulders that elevate in the pushing assessment? A. Quadrupled arm/Opposite Leg Raise B. Squat to Row C. Single-Leg Balance Reach D. Opposite Leg Raise | show 🗑
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| Which of the following muscles would be the MOST appropriate to stretch if your client's lower back arches during the pushing assessment? A. Hip flexor complex B. Latissmus Dorsi C. levator scapulae D. Gastrocnimus | show 🗑
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| Which of the following muscles would be the MOST appropriate to stretch if your client's shoulders elevate during the pushing assessment? A. Hip flexor complex B. Latissmus Dorsi C. levator scapulae D. Gastrocnimus | show 🗑
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| show | Hip flexor complex
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| Which of the following muscles would be the MOST appropriate to strengthen if your client has feet that turn out during the overhead squat assessment? A. Soleus B. Medial Hamstring Complex C. TFL D. VMO | show 🗑
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| show | VMO
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| show | a. Emotion
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| Clients must learn whether they are moving in the right direction, and if course corrections are needed. Which of the following processes is the best tool for this type of learning?a. Reflection b. Self-review c. Self-analysis d. Self-monitoring | show 🗑
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| show | c. Hip extension and external rotation
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| show | b. Tube walking
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| During the overhead squat assessment, the feet turn out, which of the following muscles are underactive?a. Soleus b. Lateral gastrocnemius c. Gluteus medius d. Sartorius | show 🗑
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| show | b. Balance Strength
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| For the best results, how should calcium supplements be consumed?a. In the morning b. In the evening c. Throughout the day d. With your first meal | show 🗑
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| show | c. 4 years
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| show | b. 4
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| How many sets per exercise should be performed by a client in the resistance portion of the stabilization endurance level of training?a. 0-2 b. 1-3 c. 2-4 d. 3-5 | show 🗑
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| How many sets per exercise should be performed for resistance training in the power phase of training?a. 0-2 b. 1-3 c. 2-4 d. 3-5 | show 🗑
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| How much communication in non-verbal?a. 40% b. 50% c. 55% d. 45% | show 🗑
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| show | b. Men 3.0 L and Women 2.2 L per day
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| If a clients knees move inward during an overhead squat assessment, which of the following muscles should be foam rolled?a. Adductors b. Gluteus medius c. Gluteus maximus d. Vastus medialis oblique | show 🗑
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| show | b. 1-2
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| show | d. Standing upright with the body turned at a 90 degree angle to the wall or partner
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| In which of the following situations should a certified personal trainer refer a client to a medical professional?a. When the trainer becomes aware of diagnosed osteoporosis b. When the trainer becomes aware of diagnosed hypertension c. When the trainer b | show 🗑
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| show | d. Power
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| Most fitness workouts consisting of 8- 12 repetitions use which of the following energy systems?a. ATP-PC b. Glycolysis c. Oxidative d. Phosphagen | show 🗑
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| Once a trainer has identified their income goal and what they need to make each week, what is the next immediate step?a. Figuring out the closing percentage b. Figuring out how many potential clients they need c. Figuring out how many potential clients ne | show 🗑
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| show | a. Horizontal loading
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| Practicing self-myofascial release through the use of a foam roller creates autogenic inhibition by which of the following?a. Exciting the muscle spindle b. Decreasing signal to the motor neurons c. Stimulating the golgi tendon organ d. Inhibiting signal | show 🗑
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| The ability to sustain the bodys center of gravity over its base of support is known as:a. Posture b. Balance c. Functional Efficiency d. Neuromuscular Efficiency | show 🗑
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| The active supine biceps femoris stretch is an example of which of the following?a. Autogenic inhibition b. Reciprocal inhibition c. Altered reciprocal inhibition d. Synergistic dominance | show 🗑
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| The adaptation of endurance is achieved by which of the following?a. 8-10 repetitions at 50-70% of 1RM b. 12-20 repetitions at 50-70% of 1RM c. 8-10 repetitions at 75-85% of 1RM d. 12-20 repetitions at 75-85% of 1RM | show 🗑
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| show | 3 minutes
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| show | b. 25
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| The gastrocnemius is responsible for concentrically accelerating which of the following?a. Dorisflexion b. Plantarflexion c. Dorsiflextion and inversion d. Plantarflexion and inversion | show 🗑
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| show | c. Assessment
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| show | a. 2.0 CEU within 2 years
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| show | a. Upon waking in the morning
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| What is the most effective way to accomplish weight loss long-term? a. Controlled calorie diet b. Atkins diet c. High protein diet d. South Beach diet | show 🗑
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| What should a trainer share with their client who thinks that carbohydrate intake and weight gain are related?a. Increased intake of any nutrient will cause weight gain b. Increase the intake of high glycemic foods c. Decrease the intake of low glycemic f | show 🗑
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| What is the most effective way to accomplish weight loss long-term? a. Controlled calorie diet b. Atkins diet c. High protein diet d. South Beach diet | show 🗑
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| What type of flexibility best describes the body seeking the path of least resistance during a functional movement?.a. Corrective b. Active c. Relative d. Dynamic | show 🗑
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| What type of insurance must a trainer maintain?a. Medical b. Dental c. Workers compensation d. Liability | show 🗑
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| When assessing a clients blood pressure the diastolic pressure represents which of the following?a. Pressure outside the arterial system after the heart contracts b. Pressure within the arterial system after the heart contracts c. Pressure within the arte | show 🗑
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| show | a. Loss of water
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| When participating in a marathon, what is the preferred form of energy?a. Proteins b. Carbohydrates c. Fats d. Protein and carbohydrates | show 🗑
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| When performing a single-leg hip rotation exercise, how many repetitions should be performed each leg?a. 6 to 10 b. 11 to 15 c. 1 to 4 d. 16 to 20 | show 🗑
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| When performing CPR, how should the compressions be administered?a. Gentle and shallow b. Firm and deep c. Gentle and deep Firm and shallow | show 🗑
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| show | b. 6 to 10
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| show | a. Single-set
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| When training a client for speed, agility, and quickness, which of the following exercises would be most appropriate?a. Box Jump b. Tuck Jump c. One-Ins d. Butt Kicks | show 🗑
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| When training a client in the stabilization level of training what is the proper immediate progression for a ball two-arm dumbbell chest press?a. Move to a bench b. Increase the weight c. Single arm d. Alternating arm | show 🗑
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| show | a. 5
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| When training a youth client which of the following factors will determine when you can progress to the next phase of training?a. Amount of weight that can be used b. Muscle hypertrophy c. Postural Control d. Agility and quickness | show 🗑
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| show | d. Floor, balance beam, half foam roll, foam pad, balance disc
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| When working with a client with hypertension which of the following is the most appropriate exercise? a. Ball Cobra b. Standing cobra c. Floor bridge d. Isometric Squat | show 🗑
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| show | d. Single-leg squat
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| show | a. Seated Chest Press
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| When working with a senior client, as a trainer you should expect which of the following?a. Maximal exercise heart rate will decrease b. Maximal oxygen uptake will increase c. Body fat will increase d. Exercise will increase the chance of heart disease | show 🗑
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| show | d. Stomach
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| Which of the following assessments is designed to assess lower extremity agility and muscular control?a. Single- leg squat b. Davies test c. Single leg star test d. Shark Skill test | show 🗑
|
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| show | b. Can maintain a zone 1 heart rate for 30 minutes
🗑
|
||||
| show | b. Circumference measurements
🗑
|
||||
| show | a. Incline Prone Iso- Ab
🗑
|
||||
| show | d. Specific, measurable, attainable, realistic, timely
🗑
|
||||
| show | c. Box run steps
🗑
|
||||
| show | a. Front Lunge
🗑
|
||||
| Which of the following exercises take place in the frontal plane of motion?a. Front Lunge b. Side Lunge c. Vertical Jumping d. Throwing | show 🗑
|
||||
| show | c. Soccer throw
🗑
|
||||
| show | a. Trans-fatty acids
🗑
|
||||
| Which of the following in an effect of dehydration?a. Increased blood volume b. Increase sweat rate c. Increased heart rate d. Increased blood flow to the skin | show 🗑
|
||||
| show | a. 86-90%
🗑
|
||||
| Which of the following is a common force couple?a. Trapezius and rotator cuff during lateral shoulder raise b. Gluteus Maximus and psoas during a squat c. Deltoid and lattissimus dorsi during a shoulder press d. Internal and external obliques during a med | show 🗑
|
||||
| show | c. Cable lift
🗑
|
||||
| Which of the following is a function of the muscular system?a. Control center for movement production b. Structural framework for the body c. Coordinate the activity of all parts of the body d. Command to move the skeletal system | show 🗑
|
||||
| Which of the following is a goal of strength level training?a. Increase rate of force production b. Enhance neuromuscular efficiency c. Increase lean body mass d. Increase flexiblity | show 🗑
|
||||
| show | c. Shoulder complex
🗑
|
||||
| show | a. 70 mL/beat
🗑
|
||||
| show | b. Hamstring complex strain
🗑
|
||||
| show | c. Bench press followed by push-up
🗑
|
||||
| show | a. Knee adduction
🗑
|
||||
| show | b. Ball dumbbell chest press
🗑
|
||||
| Which of the following is a symptom of metabolic syndrome?a. Restrictive lung disease b. Coronary heart disease c. Chronic obstructive lung disease d. Insulin resistance | show 🗑
|
||||
| Which of the following is a technique that expresses the purported meaning of what was just heard?a. Active listening b. Asking questions c. Reflecting d. Summarizing | show 🗑
|
||||
| show | b. Romanian deadlift, shrug to calf raise
🗑
|
||||
| Which of the following is about having an attitude and genuine interest in seeking a clients perspective?a. Active listening b. Asking questions c. Reflecting d. Summarizing | show 🗑
|
||||
| Which of the following is an example of a nondirective question?a. How long has this been a goal? b. What are you trying to achieve? c. What is your height? d. Is it important for you to reach your goal? | show 🗑
|
||||
| show | c. Lifestyle
🗑
|
||||
| show | d. 1-5
🗑
|
||||
| show | c. 6-12
🗑
|
||||
| Which of the following is the correct order for the stage of change model?a. Precontemplation, Preparation, Contemplation, Action, Maintenance b. Precontemplation, Contemplation, Preparation, Action, Maintenance c. Precontemplation, Contemplation, Action, | show 🗑
|
||||
| Which of the following is the correct recommendation for caffeine intake for performance enhancement?a. 1-3 mg/kg b. 3-6 mg/kg c. 1-3 mg/lb d. 3-6 mg/lb | show 🗑
|
||||
| show | c. 36
🗑
|
||||
| Which of the following is the middle layer of muscular connective tissue?a. Fasciculus b. Endomysium c. Perimysium d. Epymysium | show 🗑
|
||||
| Which of the following is the process of asking your clients why to get to what their motivations are?a. Psychoanalysis b. READ principle c. Motivation d. Root cause analysis | show 🗑
|
||||
| Which of the following is the proper equation when determining a clients heart rate for Zone 1?a. (200-clients age)x (60% and 70%) b. (220-clients age)x (65% and 70%) c. (200-clients age)x (60% and 75%) d. (220-clients age)x (65% and 75%) | show 🗑
|
||||
| Which of the following is the proper recommendation for the cardio portion of the warm-up?a. 2-5 minutes b. 4-7 minutes c. 5-10 minutes d. 7-12 minutes | show 🗑
|
||||
| Which of the following is the volume of blood pumped by the heart per minute?a. Blood pressure b. Heart rate c. Stroke volume d. Cardiac output | show 🗑
|
||||
| show | b. Design a cardiorespiratory program for a client
🗑
|
||||
| show | d. Upper Trapezius
🗑
|
||||
| show | b. Deep cervical flexors
🗑
|
||||
| show | c. Lattisiumus dorsi
🗑
|
||||
| Which of the following muscles is shortened in pronation distortion syndrome?a. Soleus b. Anterior Tibialis c. Vastus Medialis d. Gluteus Medius | show 🗑
|
||||
| show | d. Scalenes
🗑
|
||||
| Which of the following muscles is used during the expiration phase of breathing?a. Diaphragm b. Internal Intercostals c. External Intercostals d. Pectoralis Minor | show 🗑
|
||||
| show | a. Internal Oblique
🗑
|
||||
| Which of the following nutrients aids in maintaining muscle mass?a. Water b. Carbohydrates c. Protein d. Fat | show 🗑
|
||||
| Which of the following protein recommendation is correct for a client with the goal of increasing lean body mass?a. 0.4 to 0.6 g/lb b. 0.5 to 0.8 g/lb c. 0.4 to 0.6 g/kg d. 0.5 to 0.8 g/kg | show 🗑
|
||||
| show | c. Determine the amount of stress placed on the body
🗑
|
||||
| show | b. The foot and ankle should be pointing straight ahead in a dorsiflexed position when it hits the ground
🗑
|
||||
| Which of the following tempos is most appropriate for the adaptation of stabilization?a. 4/2/1 b. 3/2/1 c. 1/1/1 d. x/x/x | show 🗑
|
||||
| show | d. Prone Iso-abs
🗑
|
||||
| show | b. Phase 1 and 2 only
🗑
|
||||
| show | d. Phase 1, 2, and 5
🗑
|
||||
| Which step in the SMART goal setting process is focused on creating goals that are challenging but not too extreme?a. Specific b. Measurable c. Attainable d. Realistic | show 🗑
|
||||
| show | d. Medical Professional
🗑
|
||||
| show | d. Peripheral Heart Action
🗑
|
||||
| Today approximately what percentage of adults are estimated to be obese | show 🗑
|
||||
| show | True
🗑
|
||||
| show | Stabilization, Strength & Power
🗑
|
||||
| show | Strength
🗑
|
||||
| show | Power
🗑
|
||||
| show | Muscle spindles
🗑
|
||||
| show | Golgi tendon organs
🗑
|
||||
| show | Joint receptors
🗑
|
||||
| show | Gliding joint
🗑
|
||||
| show | Hinge Joint
🗑
|
||||
| Type of joint - Carpometacarpal joint of thumb | show 🗑
|
||||
| Type of joint - Shoulder | show 🗑
|
||||
| In a Hip Extension - Glutues Maximus are the (Agonist/Synergist/Stabilizer/Antagonist) | show 🗑
|
||||
| In a Hip Extension - Hamstrings are the (Agonist/Synergist/Stabilizer/Antagonist) | show 🗑
|
||||
| show | Stabilizer
🗑
|
||||
| In a Hip Extension - Psoas are the (Agonist/Synergist/Stabilizer/Antagonist) | show 🗑
|
||||
| show | Type II
🗑
|
||||
| All movement is directly dictated by the nervous system | show 🗑
|
||||
| show | Heart, blood & blood vessels
🗑
|
||||
| Which system(s) of the bioenergetic continuum is (are) aerobic | show 🗑
|
||||
| Which pathway of the bioenergetic continuum would most likely be used during heavy weight training | show 🗑
|
||||
| show | Right
🗑
|
||||
| show | Left
🗑
|
||||
| show | Frontal
🗑
|
||||
| Lowering a barbell down toward the chest during a bench press is an example of which kind of muscle contraction | show 🗑
|
||||
| Which is (are) considered internal feedback used by the body to monitor movement | show 🗑
|
||||
| show | True
🗑
|
||||
| show | External
🗑
|
||||
| If a client spends a lot of time sitting at his or her job, it can lead to tightness in the | show 🗑
|
||||
| Which four sites of the body are used to determine a sum for the Durnin-Womersley formula | show 🗑
|
||||
| Which type of postural observations should relate to movements such as squatting, bending, pulling, pushing & balancing | show 🗑
|
||||
| show | Zone 1
🗑
|
||||
| When performing the Shark Skill test, how much time do you add to the completion time for each fault | show 🗑
|
||||
| show | Nervous system, Muscular system & skeletal system
🗑
|
||||
| show | Cumulative injury cycle
🗑
|
||||
| show | Reciprocal inhibition
🗑
|
||||
| Which type of stretching stimulates the Golgi tendon organ and produces autogenic inhibition | show 🗑
|
||||
| show | Arms fall forwards
🗑
|
||||
| show | Decreases, decreases
🗑
|
||||
| It has been shown that performing three 10-minute bouts of exercise is just as effective as one 30-minutte continuous bout of the same exercise (true/false) | show 🗑
|
||||
| Law of Thermodynamics states that body fat reduction can only take place where there are more _______ being burned than consumed | show 🗑
|
||||
| Circuit weight training produces greater levels of EPOC (true/false) | show 🗑
|
||||
| Circuit weight training produce near-identical caloric expenditure for the same given time span, when compared to walking at a fast pace & produces greater levels of EPOC (true/false) | show 🗑
|
||||
| Clients with an anterior pelvic tilt (low back arches) should use bicycles and steppers to place the hips into flexion (true/false) | show 🗑
|
||||
| show | False
🗑
|
||||
| In core stabilization training, exercises involve little motion through the spine & pelvis (true/false) | show 🗑
|
||||
| show | Stabilization exercise
🗑
|
||||
| show | Power exercise
🗑
|
||||
| Floor bridges a (Power/Stabilization/Strength) exercise | show 🗑
|
||||
| Ball crunchs a (Power/Stabilization/Strength) exercise | show 🗑
|
||||
| What kind of exercises would you choose for a client in phase 3 (hypertrophy training) | show 🗑
|
||||
| show | False
🗑
|
||||
| show | True
🗑
|
||||
| Joint dysfunction may lead to | show 🗑
|
||||
| show | Balance-strength exercises
🗑
|
||||
| What type of training is a Single leg balance (Power/Stabilization/Strength) | show 🗑
|
||||
| What type of training is a Multiplanar hop with stabilization (Power/Stabilization/Strength) | show 🗑
|
||||
| show | Strength training
🗑
|
||||
| What type of training is a Lunge to balance | show 🗑
|
||||
| show | Strength
🗑
|
||||
| show | Maximum, minimal
🗑
|
||||
| What type of exercise is the Ice Skater (Power/Stabilization/Strength) | show 🗑
|
||||
| show | Stabilization
🗑
|
||||
| What type of exercise is the Proprioceptive plyometrics (Power/Stabilization/Strength) | show 🗑
|
||||
| show | Strength
🗑
|
||||
| show | Progressive & performed with supportive shoes
🗑
|
||||
| show | 2.1 - 2.5
🗑
|
||||
| Proper agility training can help to prevent injury by improving the structural integrity of connective tissue (true/false) | show 🗑
|
||||
| show | Backside mechanics
🗑
|
||||
| show | Stability
🗑
|
||||
| Connective tissues (such as ligaments and tendons) adapt just as quickly as muscles (true/false) | show 🗑
|
||||
| show | Multiple-set
🗑
|
||||
| This type of loading refers to performing all sets of an exercise or body part before moving on to the next exercise or body part | show 🗑
|
||||
| show | False
🗑
|
||||
| The OPT model has been extremely successful in helping all populations to reduce body fat, increase lean muscle mass & strength, improve performance & improve overall health (true/false) | show 🗑
|
||||
| show | Phases 1, 2 & 5
🗑
|
||||
| Beginning clients should perform lower repitition schemes (true/false) | show 🗑
|
||||
| show | 3 minutes
🗑
|
||||
| show | True
🗑
|
||||
| Which phase of training uses superset techniques | show 🗑
|
||||
| In youth populations, the progression of aerobic training volume should not exceed what percentage per period of adaptation | show 🗑
|
||||
| show | Maximum oxygen uptake, maximum exercise heart rate, bone mass, measures of pulmonary function, lean body mass
🗑
|
||||
| In overweight or obese adults, exercise capacity should be no greater than | show 🗑
|
||||
| show | True
🗑
|
||||
| show | Hypoglycemia
🗑
|
||||
| Symptoms should always supersede anything else as a sign to decrease or stop exercising (true/false) | show 🗑
|
||||
| Which kind of fatty acids are considered to have a favorable effects on blood lipid profiles and may play a role in the treatment & prevention of heart disease, hypertension, arthritis & cancer | show 🗑
|
||||
| show | The thermic effect of a food
🗑
|
||||
| A study of type 2 diabetics (with insulin resistance) & people of normal weight found that 3 weeks of high-carbohydrate, low-fat diet & exercise program significantly lowered insulin levels (true/false) | show 🗑
|
||||
| show | 60%
🗑
|
||||
| show | True
🗑
|
||||
| Recommended protein intake for athletes & exercisers is | show 🗑
|
||||
| show | 50 - 70%
🗑
|
||||
| Foods with a higher glycemic index lead to fat storage regardless of caloric intake (true/false) | show 🗑
|
||||
| Today there are separate regulations for dietary supplements from the regulations for foods & drugs (true/false) | show 🗑
|
||||
| Excess calcium consumed with other minerals inhibits the absorption of some important trace minerals (true/false) | show 🗑
|
||||
| show | Germanium & cobalt
🗑
|
||||
| show | 6
🗑
|
||||
| show | True
🗑
|
||||
| Setting achievable goals at the _____ end of the clients ability will inspire more effort & build more confidence when accomplished | show 🗑
|
||||
| show | False
🗑
|
||||
| show | Emotion
🗑
|
||||
| show | True
🗑
|
||||
| show | 55%
🗑
|
||||
| A resistance training system that is a variation of circuit training and that alternates upper body and lower body exercises throughout the circuit is called? a. Multiple set b. Pyramid system c. Peripheral heart action d. Super set . | show 🗑
|
||||
| A squat, curl, to two-arm press exercise is an example of an exercise from which phase in the OPT model? a. Stabilization b. Strength c. Power d. Reactive | show 🗑
|
||||
| The dividing of a training program into smaller, progressive stages is termed? a. Annual plan b. Mesocycle c. Macrocycle d. Periodization | show 🗑
|
||||
| show | a. Enhance neuromuscular efficiency
🗑
|
||||
| show | a. Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion.
🗑
|
||||
| show | c. Dumbbell chest press on stability ball
🗑
|
||||
| show | c. Alternating-arm ball squat, curl to press
🗑
|
||||
| What is the proper method of progression for the stabilization phase?Choose one answer. a. Volume b. Load c. Speed d. Proprioception | show 🗑
|
||||
| Which of the following is a regression of the two-leg, alternating-arm standing cable row exercise? a. Seated cable row exercise b. Single-leg, one-arm standing cable row exercise c. Two-leg, one-arm standing cable row exercise d. Single-leg, alternati | show 🗑
|
||||
| show | c. Metabolic specificity
🗑
|
||||
| show | a. Mid and lower trapezius
🗑
|
||||
| show | c. TFL
🗑
|
||||
| show | b. Structural efficiency
🗑
|
||||
| show | a. Circumference measurements
🗑
|
||||
| What is the gastrocnemius responsible for concentrically accelerating?a. Dorsiflexion b. Plantar flexion c. Foot inversion d. Foot eversion | show 🗑
|
||||
| What muscle is responsible for concentrically accelerating hip extension and external rotation?a. Gluteus medius b. Gluteus minimus c. Tensor fascia latae d. Gluteus maximus | show 🗑
|
||||
| show | c. Upon waking in the morning
🗑
|
||||
| show | b. Feet, ankles, and knees
🗑
|
||||
| show | a. Body composition testing
🗑
|
||||
| Which of the following assessments is used to gauge lower extremity agility and neuromuscular control?a. Davies test b. Overhead squat assessment c. Shark skill test d. Lower extremity strength assessment: squat | show 🗑
|
||||
| show | c. Autogenic inhibition
🗑
|
||||
| show | b. Taking a group exercise class
🗑
|
||||
| show | d. 86%-90%
🗑
|
||||
| show | c. Flexibility
🗑
|
||||
| What is the tendency of the body to seek the path of least resistance during functional movement patterns?a. Postural distortion patterns b. Relative flexibility c. Muscle imbalance d. Arthrokinetic dysfunction | show 🗑
|
||||
| show | b. Internal oblique
🗑
|
||||
| show | b. Altered reciprocal inhibition
🗑
|
||||
| Which level of core training exercise prepares an individual to dynamically stabilize and generate force at more functionally applicable speeds?a. Core-Stabilization b. Core Strength c. Core-Power d. Core-Reactive | show 🗑
|
||||
| Which of the following is an example of a Core-Stabilization level exercise?a. Ball crunch b. Back extensions c. Two-leg floor bridge d. Rotation chest pass | show 🗑
|
||||
| show | a. Latissimus dorsi
🗑
|
||||
| Acute variables determine which of the following? a. Progression of the exercise b. What type of workout is being done c. The amount of stress placed on the body d. Proper kinetic chain alignment | show 🗑
|
||||
| During a Phase 3: Hypertrophy workout, what is the recommended rest interval? a. 1-2 minutes b. 45-90 seconds c. 0-60 seconds d. 3-5 minutes | show 🗑
|
||||
| During the stabilization phase, which tempo would be most appropriate for resistance training exercises? a. 4/2/1 b. 3/2/1 c. 1/1/1 d. 2/0/2 | show 🗑
|
||||
| show | b. 2-4
🗑
|
||||
| show | d. Medium
🗑
|
||||
| In the power phase, which of the following supersets would be the most appropriate? a. Barbell squat followed by step-up b. Step-up followed by tuck jump c. Step-up followed by barbell squat d. Barbell squat followed by tuck jump | show 🗑
|
||||
| In the strength endurance phase, which exercise superset would be most appropriate? a. Push-up followed by a seated cable row b. Bench press followed by a soccer throw c. Bench press followed by a push-up d. Push-up followed by bench press | show 🗑
|
||||
| The adaptation of muscular endurance is achieved by which of the following? a. 1-3 sets, 12-20 reps at 75% to 85% of the 1RM b. 2-4 sets, 12-25 reps at 75% to 85% of the 1RM c. 2-4 sets, 12-25 reps at 50% to 70% of the 1RM d. 1-3 sets, 12-20 reps at 50 | show 🗑
|
||||
| When working with loads exceeding 90 percent of maximum a client would not exceed a workout volume of? a. 60 reps b. 10 reps c. 30 reps d. 20 reps | show 🗑
|
||||
| show | a. 1-5
🗑
|
||||
| show | b. Capillaries
🗑
|
||||
| show | a. Cardiac output
🗑
|
||||
| What time is most effective to have your clients take their resting heart rates? a. Before bed b. Before a workout c. After a workout d. Upon waking in the morning | show 🗑
|
||||
| Where does reoxygenated blood leave the heart and go to the entire body? a. Right ventricle b. Left ventricle c. Right atrium d. Left atrium | show 🗑
|
||||
| show | d. Leverage and support
🗑
|
||||
| show | b. Glycolysis
🗑
|
||||
| show | c. Internal and external oblique during a medicine ball side throw
🗑
|
||||
| show | d. Torque
🗑
|
||||
| Which of the following is the outermost layer of muscular connective tissue? a. Fasiculius b. Endomysium c. Epimysium d. Perimysium | show 🗑
|
||||
| show | c. Is commanded to move the skeletal system
🗑
|
||||
| Which of the following muscles aids in breathing after a set of max effort sprints? a. Pectoralis minor b. Lower trapezius c. Serratus anterior d. Rhomboids | show 🗑
|
||||
| All buying decisions are based on which of the following: a. Price b. Knowledge c. Pressure d. Emotion | show 🗑
|
||||
| During which of the following exercises is fat the preferred form of energy? a. Marathon b. Power clean c. 200-yard dash d. High jump | show 🗑
|
||||
| Obesity, insulin resistance, and hypertension are all symptoms of which of the following? a. Coronary heart disease b. Peripheral edema condition c. Restrictive lung disease d. Metabolic syndrome | show 🗑
|
||||
| show | c. With meals, spread throughout the day
🗑
|
||||
| What is the best method of training for a client with obstructive lung disease? a. Vertical loading b. Horizontal loading c. Split-routine d. Peripheral heart action | show 🗑
|
||||
| What should a trainer share with a client regarding carbohydrate intake and weight gain? a. Limit carbohydrates to prevent weight gain b. Excess intake of any nutrient will cause weight gain c. Increase the intake of high glycemic index foods d. Increa | show 🗑
|
||||
| show | b. Under the supervision of a medical professional
🗑
|
||||
| Which of the following defines SMART? a. Specific, Measurable, Accountable, Relevant, Time Bound b. Specific, Measurable, Attainable, Realistic, Timely c. Specific, Meaningful, Accountable, Realistic, Time Bound d. Specific, Meaningful, Attainable, Rel | show 🗑
|
||||
| show | a. Postural control
🗑
|
||||
| show | c. Standing torso cable iso-rotation
🗑
|
||||
| show | a. What would you like to achieve?
🗑
|
||||
| show | c. Action
🗑
|
||||
| show | c. 0.5 to 0.8 g/lb
🗑
|
||||
| A client's shoulder elevates when perfoming a pushing assessment, what is a probable underactive muscle? a. Lower trapezius b. Upper trapezius c. Sternocleidomastoid d. Levator scapulae | show 🗑
|
||||
| A multiplanar single-leg box hop-up with stabilization is categorized as an exercise in which of the following? a. Leg-power b. Leg-stabilization c. Balance-stabilization d. Balance-power | show 🗑
|
||||
| show | c. Exhaustion
🗑
|
||||
| A seated cable row is an example of which level of training in the NASM OPT model? a. Stabilization b. Strength c. Power d. Reactive | show 🗑
|
||||
| show | d. Pressure within the arterial system when the heart is resting and filling with blood
🗑
|
||||
| During the pushing assessment, you notice your client's shoulders elevate, what strengthening exercise would you perform with them? a. Chin tuck b. Quadruped arm/ opposite leg raise c. Ball wall squats d. Ball cobra | show 🗑
|
||||
| For a client who demonstrates their low back arching as a movement compensation, which method of cardio would you initially avoid? a. Treadmills b. Bicycles c. Elliptical trainers d. Group exercise classes | show 🗑
|
||||
| How long does NASM suggest the cardiorespiratory portion of the warm-up should last? a. 0-3 minutes b. 3-5 minutes c. 5-10 minutes d. 10-15 minutes | show 🗑
|
||||
| How long does pressure need to be held on the tender spot while using self-myofascial release? a. 15 seconds minimum b. 20 seconds minimum c. 25 seconds minimum d. 30 seconds minimum | show 🗑
|
||||
| If a client's feet turn out during the overhead squat assessment, what muscle would be considered underactive? a. Soleus b. Biceps femoris (short head) c. Medial gastrocnemius d. TFL | show 🗑
|
||||
| show | c. Internal oblique
🗑
|
||||
| In a client with upper crossed syndrome, which of the following muscles is shortened? a. Scalenes b. Rhomboids c. Teres minor d. Deep cervical flexors | show 🗑
|
||||
| show | b. Pyramid
🗑
|
||||
| The gluteus maximus is responsible for which of the following? a. Concentrically accelerating hip abduction and internal rotation b. Concentrically accelerating hip abduction and external rotation c. Concentrically accelerating hip extension and | show 🗑
|
||||
| show | d. Shoulder extension, adduction, and internal rotation
🗑
|
||||
| The tendency of the body to seek the path of least resistance during functional movement patterns is known as: a. Relative flexibility b. Corrective flexibility c. Dynamic flexibility d. Active flexibility | show 🗑
|
||||
| What assessment is used to assess upper extremity agility and stability? a. Shark skill b. Upper extremity strength c. Davies d. Overhead squat | show 🗑
|
||||
| show | b. Decrease
🗑
|
||||
| What exercise is considered a total-body strength level exercise? a. Squat, curl, to two-arm press b. Two- arm push press c. Barbell clean d. Multiplanar step-up to balance, curl, to overhead press | show 🗑
|
||||
| show | b. The amount of time typically spent resting can add up to more time than the workout
🗑
|
||||
| What is the appropriate percentage to increase after each set when performing an upper extremity strength assessment? a. 1%-2% b. 5%-10% c. 10%-15% d. 15%-20% | show 🗑
|
||||
| What is the best time of day to have your client measure their resting heart rate? a. Right before bed b. Right before workout c. Just after workout d. Upon waking in the morning | show 🗑
|
||||
| show | d. Single-arm ball dumbbell chest press
🗑
|
||||
| show | c. 86-90%
🗑
|
||||
| show | c. Alternating-arm ball dumbbell chest press
🗑
|
||||
| What type of exercise is a single-leg power step-up categorized as? a. Plyometric-strength b. Leg-strength c. Plyometric-power d. SAQ | show 🗑
|
||||
| show | c. Lumbo pelvic hip complex and shoulder complex
🗑
|
||||
| show | c. (220 - Clients age) x (76% and 85%)
🗑
|
||||
| show | b. Single set
🗑
|
||||
| When performing a peripheral heart action workout for strength, immediately after a barbell squat, which exercise would you perform? a. Romanian deadlift b. Squat Jump c. Seated row d. Single-leg cable row | show 🗑
|
||||
| When performing a single-leg squat assessment, if the knee moves inward, what is a probable overactive muscle? a. Gluteus medius b. Adductor complex c. Medial gastrocnemius d. Vastus medialis oblique (VMO) | show 🗑
|
||||
| When performing the overhead squat assessment, your client's arms fall forward, which muscle would be considered most likely overactive? a. Rhomboids b. Supraspinatus c. Teres major d. Teres minor | show 🗑
|
||||
| show | c. Two legs
🗑
|
||||
| show | b. Balance-strength
🗑
|
||||
| show | a. Pointing straight ahead and dorsiflexed
🗑
|
||||
| show | b. Increasing proprioception
🗑
|
||||
| Which muscle is responsible for concentrically accelerating plantar flexion? a. Semitendinosis b. Anterior tibialis c. Gastrocnemius d. Bicep femoris | show 🗑
|
||||
| show | a. Floor prone cobra
🗑
|
||||
| show | b. Standing cable row
🗑
|
||||
| Which of the following exercises is the best example of a stabilization level exercise? a. Lunge to two-arm press b. Multiplanar step-up to balance, curl, to overhead press c. Barbell squat d. Squat jumps to stabilization | show 🗑
|
||||
| Which of the following is an appropriate speed, agility, and quickness drill? a. Tuck jump b. One-ins c. Ice skaters d. Power step-ups | show 🗑
|
||||
| Which of the following is characterized by flat feet and adducted and internally rotated knees? a. Pronation distortion syndrome b. Lower crossed syndrome c. Upper crossed syndrome d. Lower extremity movement syndrome | show 🗑
|
||||
| Which of the following is considered a core power exercise? a. Cable rotation b. Back extension c. Rotation chest pass d. Marching | show 🗑
|
||||
| show | b. Lifestyle questions
🗑
|
||||
| Which of the following is the best example of zone 3 cardio? a. 3 rep bench press max b. Sprinting c. Fast walking d. Group exercise class | show 🗑
|
||||
| show | b. External oblique
🗑
|
||||
| Which of the following training systems can be just as beneficial as traditional forms of cardiorespiratory training? a. Pyramid b. Supersets c. Circuit training d. Vertical loading | show 🗑
|
||||
| You have a client working in Phase 3: Hypertrophy, what type of flexibility would you use? a. Self-myofascial release and dynamic stretching b. Self-myofascial release only c. Self-myofascial release and static stretching d. Self-myofascial r | show 🗑
|
||||
| show | a. TFL
🗑
|
||||
| show | b. Zone 2
🗑
|
||||
| show | Low back arches
🗑
|
||||
| When conducting the waist-to-hip ratio, what is the ratio for women and for men above which may put these individuals at risk for a number of diseases? A).75-.80 B).80-.75 C).80-.95 D).95-.80 | show 🗑
|
||||
| show | Diastolic 80-85
🗑
|
||||
| What are the average resting heart rates for a male and female?? A)65 and 70 B)70 and 75 C)70 and 80 D)75 and 80 | show 🗑
|
||||
| show | Static Kneeling hip flexor stretch
🗑
|
||||
| show | Give client technique corrections as he/she performs the squat.
🗑
|
||||
| show | 30-40 POUNDS
🗑
|
||||
| show | Pushing assessment
🗑
|
||||
| When conducting the overhead squat assessment how low should the health and fitness prof. instruct the client to squat? A)As low as possible B)Until the upper leg is parallel with the floor. C)No instruction should be given. D)About to the height of a cha | show 🗑
|
||||
| Gathering a client circumference measurements during the initial assessment is valuable for all of the following reasons EXCEPT: A)They can be used to calculate waist to hip ration. B)They can be used to calculate lean body mass. C)They can be used to cal | show 🗑
|
||||
| show | Step test and rockport walk test.
🗑
|
||||
| show | Gluteus medius
🗑
|
||||
| show | Biceps, triceps, subscapular, iliac crest
🗑
|
||||
| show | It indicates that the clients ankle complex will be in a plantar flexed position for extended periods of time.
🗑
|
||||
| When conducting an overhead squat assessment, how many total reps are performed? A)3 total B)5 total C)6 total D)10 total | show 🗑
|
||||
| Posture is the alignment and function of all components of the kinetic chain and is under the control of which of the following systems? A)Central Nervous System (CNS) B)Appendicualr skeletal system C)Periphearl nervous system D)Axial Skeletal system. | show 🗑
|
||||
| Which of the following measurements is NOT a good indicator of body fat vs. lean body mass? A)Body Mass Index B)Hydrostatic weighing C)Bioelectrical impedance D)Skin-fold calipers | show 🗑
|
||||
| Performing a single-leg balance Reach is an ideal example of a strengthening exercise when which of the following movement compensations are present? A)Excessive forward lean B)Feet turn out C)Low back arches D)Knees move inward | show 🗑
|
||||
| show | Shark Skill test
🗑
|
||||
| An example of an objective assessment would include which of the following? A)Heart rate B)Dietary intake C)General and Medical history D)PAR-Q | show 🗑
|
||||
| show | Annual Income
🗑
|
||||
| If a clients low back arches while pressing overhead it could be indicative of which of the following? A)Overactive intrinsic core stabilization B)Overactive lats C)Underactive hip flexors D)Overactive biceps femoris | show 🗑
|
||||
| According to the text, a squat to row is an ideal example of a strengthing exercise when which of the following movement compensations are observed during aan overhead squat assessment? A)Arms fall forward B)Shoulders elevate C)forward head D)Low back arc | show 🗑
|
||||
| show | 3-5
🗑
|
||||
| After conducting a single-leg squat assessment on a client, it is discovered that the clients knee moves inward during the motion. This finding implicates which of the following muscles as being underactive? A)Tensor Fascailatae B)Biceps femoris C)Vastus | show 🗑
|
||||
| show | Glycolysis
🗑
|
||||
| What is the name of the movement of a body part away from the middle of the body? A)Adduction B)Medial C)Lateral D)Abduction | show 🗑
|
||||
| Balance and neuromuscular efficiency are improved through repetitive exposure to a variety of which of the following kinds of conditions? A)Progressive conditions B)Motor conditions C)Unusual conditions D)Multisensory conditions | show 🗑
|
||||
| What is the name of the sensory afferents that are responsible for sensing distortions of body tissue? A)Peripheral nerves B)Nociceptors C)Chemoreceptors D)Mechanoreceptors | show 🗑
|
||||
| Altered length-tension relationships, force-couple relationships, and joint arthrokinematics are effects of which of the following? A)Poor posture B)Wearing orthopedic shoes C)Unhealthy eating habits D)Increased physical activity | show 🗑
|
||||
| A front Med ball oblique throw is what type of exercise? A)Core-strength B)Balance-Power C)Balance-Strength D)Core-Power | show 🗑
|
||||
| Efficient movement of the kinetic chain requires all of the following EXCEPT: A)Proper force-couples B)Proper force-velocity C)Proper length-tension relationship D)Proper arthrokinematics | show 🗑
|
||||
| Resistance training can become a hindrance if the following factor(s) occur: A)Over training and plateau B)proper neuromuscular efficiency is developed C)client notices a lower resting heart rate D)improper assessment and poor flexibility protocol | show 🗑
|
||||
| show | ATP-CP
🗑
|
||||
| What is the term for the ability to react and change body position with maximal rate of force production in all three planes of motion, from all body positions, during functional activities? A)Speed B)Agility C)Functional Speed D)Quickness | show 🗑
|
||||
| When a muscle is exerting less force than is being placed on it, resulting in the lengthening of the muscle, this is known as what type of contraction? A)Acceleration B)Isometeric C)Concentric D)Eccentric | show 🗑
|
||||
| What is the anatomical location that refers to position above a reference point? A)Proximal B)Anteriror C)Superior D)Distal | show 🗑
|
||||
| show | Piriformis
🗑
|
||||
| show | Agility
🗑
|
||||
| When a client is performing the static lat stretch, his back arches. This is an example of what? A)Extensibility B)Relative flexibility C)Altered reciprocal inhibition D)Synergistic dominance | show 🗑
|
||||
| The state where the body's metabolism is elevated following exercise is known as: A)Respiratory exchange ratio B)Excess postexercise oxygen consumption C)Exercise post oxygen consumption D)Excess post oxygen consumption | show 🗑
|
||||
| show | Rectus Abdominus
🗑
|
||||
| show | Functional Efficiency
🗑
|
||||
| show | Intramuscular coordination
🗑
|
||||
| show | Pelvo-ocular reflex
🗑
|
||||
| When a muscle is exerting more force than is being placed on it, resulting in the shortening of the muscle, what is the type of contraction? A)Acceleration B)Concentric C)Isometric D)Eccentric | show 🗑
|
||||
| show | Sarcomere
🗑
|
||||
| Which section of the heart receives deoxygenated blood from the rest of the body? A)Left Ventricle B)Right Atrium C)Right Ventricle D)Left Atrium | show 🗑
|
||||
| show | Joint Arthrokinematics
🗑
|
||||
| Alterations in length-tension relationships, force-couple relationships, and arthrokinematics can decrease which of the following? A)Serial distortion pattern B)Cumulative injury C)Sensorimotor integration D)Neuromuscular control | show 🗑
|
||||
| show | Cellular
🗑
|
||||
| According to the Optimum Performance Training Model, an Ice Skater is considered what type of exercise? A)Reactive-Power B)Reactive-strength C)Functional-Power D)Reactive-Functional | show 🗑
|
||||
| What is the recommended tempo for core exercises when performed in the Maximal Strength Training Phase of the Strength Level of the OPT Model? A)1/1/1 B)2/0/2 C)4/2/1 D)Repeating | show 🗑
|
||||
| Utilizing multiple set systems of training versus single set systems of training have been shown to be: A)Dangerous B)Superior C)Inferior D)Equal | show 🗑
|
||||
| show | Compound Set
🗑
|
||||
| Regressions for a Prone IS0-Ab include: A)Perform with hip extension B)Perform with forearms on bench C)Perform on toes D)Ball Crunch | show 🗑
|
||||
| show | Prone and Supine
🗑
|
||||
| show | Stabilization, Strength, and Power
🗑
|
||||
| In the integrated flexibility continuum, static stretching is considered what type of flexibility? A)Functional B)Active C)Neuromuscular D)Corrective | show 🗑
|
||||
| show | 1-12
🗑
|
||||
| According to research, endurance is best achieved by performing what number of reps at 50-70% of the 1RM? A)1-5 B)8-12 C)5-7 D)12-25 | show 🗑
|
||||
| show | Stabilization Endurance
🗑
|
||||
| show | Reactive-Stabilization
🗑
|
||||
| The preferred resistance training system for using the Optimum Performance Training Model is: A)Vertical loading B)Superset C)Peripheral heart action D)Horizontal loading | show 🗑
|
||||
| An example of a chest-strength exercise according to the text and OPT Model would be: A)Barbell Bench Press B)Barbell Clean C)Cable Chest Press D)Dumbbell Chest Press on Stability ball | show 🗑
|
||||
| What is the name of the plane of motion that divides the body into two halves of front and back, thereby allowing for side to side movement? A)Sagittal B)Frontal C)Transverse D)Axis | show 🗑
|
||||
| show | Balance-Strength
🗑
|
||||
| All of the following items are physiologic benefits obtained from following the OPT Model EXCEPT: A)Increased tissue tensile strength B)Decreased body fat C)Increased bone density D)Improved cardiorespiratory efficiency | show 🗑
|
||||
| show | Half foam roll, Airex pad, DynaDisc
🗑
|
||||
| show | Female, age 56, BMI of 35, sedentary lifestyles, regulates nutrition
🗑
|
||||
| show | Sprinting
🗑
|
||||
| show | Core-Strength
🗑
|
||||
| show | Seated Dumbbell Shoulder Press
🗑
|
||||
| The most appropriate chest exercise to use during a Phase 1 Stabilization Endurance Training program would be: A)Push-Ups B)Medicine Ball Chest Pass C)Standing Cable Chest Press D)Barbell Bench Press | show 🗑
|
||||
| show | SMR
🗑
|
||||
| show | Specific, challenging, approach, measurable, proximal, inspirational.
🗑
|
||||
| show | Confidence, enthusiasm, and professionalism
🗑
|
||||
| Which of the following actions is not one of the recommended items trainers should do in attempting to approach potential clients? A)Offer active members towels or water. B)Educate to become established as the professional. C)Roam the floor and clean up e | show 🗑
|
||||
| Excess calcium intake can result in: A)Gastrointestinal irritation. B)Heart failure. C)Development of kidney stones. D)Calcification of blood vessels. | show 🗑
|
||||
| The amino acid that is missing or present in the smallest amount is termed: A)Essential amino acid. B)Limiting factor. C)Incomplete protein. D)Lacking factor. | show 🗑
|
||||
| show | Root cause analysis
🗑
|
||||
| What is the daily-recommended intake of fiber? A)10 grams B)15 grams C)20 grams D)25 grams | show 🗑
|
||||
| show | Motivation
🗑
|
||||
| show | 2.0
🗑
|
||||
| show | 38%
🗑
|
||||
| show | 1 week
🗑
|
||||
| How many calories does one gram of CHO yield? A)2 B)9 C)8 D)4 | show 🗑
|
||||
| What percentage of communication is based on words? A)7% B)17% C)37% D)57% | show 🗑
|
||||
| show | It minimizes the client thinking in all-or-none terms
🗑
|
||||
| show | Glucogenesis
🗑
|
||||
| Which of the following compounds are considered the chief source of energy for all bodily functions and muscular exertion? A)CHO B)Protein C)Fat D)Water | show 🗑
|
||||
| Consumption of which of the following are associated with lower incidence of heart disease, lower incidence of cancer, maintain good intestinal motility, and helps regulate the body's absorption of glucose? A)CHO B)Protein C)Fiber D)Water | show 🗑
|
||||
| Water constitutes approximately what percentage of the human body? A)50% B)60% C)70% D)80% | show 🗑
|
||||
| show | I want to lose 8% body fat.
🗑
|
||||
| show | 1.5 to 2 inches
🗑
|
||||
| show | Non-essential
🗑
|
||||
| All of the following are reasons why the body needs CHO EXCEPT: A)They efficiently burn and use fat and protein. B)Parts of the CNS rely exclusively on them. C)They assist in building muscle. D)They are the perfect and preferred form of energy. | show 🗑
|
||||
| When setting goals, why is it important to set proximal, short-term goals? A)Allows the client to move toward the goals. B)Raises sense of confidence and determination. C)Lets a client know whether the strategy is working. D)Improves ideals and ambitions | show 🗑
|
||||
| What percentage of fat from total caloric intake is recommended for clients with a goal of fat loss or enhanced overall health? A)1%-9% B)10%-30% C)31%-40% D)41%-50% | show 🗑
|
||||
| show | Recommended Dietary Allowance
🗑
|
||||
| show | 30%. 2) A proprioceptively enriched environment is one that challenges the internal balance and stabilization mechanisms of the body. (T/F) (Chp.1)
🗑
|
||||
| 1) Match up the mechanoreceptors to heir functions (Chp.2): A) Muscle Spindles B) Golgi Tendon Organs C) Joint Receptors Sense length and rate of length change, causing contraction. Sense tension and rate of tension developed and cause relaxation. Sense p | show 🗑
|
||||
| 2) Match the Synovial joint with an example (Chp.2): A) Gliding Joint B) Hinge Joint C) Saddle Joint D) Ball-and-Socket Joint Carpals of the hand. Elbow. Carpometacarpal joint of thumb. Shoulder. | show 🗑
|
||||
| show | Gluteus Maximus- Agonsit. Hamstring- Synergist. Transverse Abdominis- Stabilizer. Psoas- Antagonist.
🗑
|
||||
| 4) Which kind of muscle fibers are "fast twitch"? (Chp.2) | show 🗑
|
||||
| show | True
🗑
|
||||
| show | Heart, blood, and blood vessels.
🗑
|
||||
| show | Oxidative
🗑
|
||||
| show | ATP-CP System
🗑
|
||||
| show | Right and Left
🗑
|
||||
| 1) Abduction (OUT) and adduction (IN) occur in which plane of motion? A)Frontal B)Sagitual C)Transverse (Chp.4) | show 🗑
|
||||
| show | Eccentric is lowering the weight (negative movement)
🗑
|
||||
| show | Length-Tension Relationship, Force-Couple Relationship, and Arthrokinematics
🗑
|
||||
| show | True
🗑
|
||||
| show | External
🗑
|
||||
| show | Hip Flexors
🗑
|
||||
| 2) Which four sites of the body are used to determine a sum for the Durnin-Womersley formula? (Chp.5) | show 🗑
|
||||
| 3) Static/Dynamic postural observations should relate to movements such as squatting, bending, pulling, pushing, and balancing. (Chp.5) | show 🗑
|
||||
| show | 180 (seconds) x 100/90 x 5.6 Poor This is ZONE 1
🗑
|
||||
| 5) When performing the Shark skill test, how much time do you add to the completion time for each fault? (Chp.5) | show 🗑
|
||||
| 1) The kinetic chain is made up of what? (Chp.6) | show 🗑
|
||||
| 2) What is the process in which the body initiates the repair of dysfunction within the connective tissue? (Chp.6) | show 🗑
|
||||
| 3) Active flexibility uses the principle of Reciprocal or Autogenic Inhibition? (Chp.6) | show 🗑
|
||||
| 4) Which type of stretching stimulates the Golgi tendon organ and produces autogenic inhibition? (Chp.6) | show 🗑
|
||||
| 5) A latissimus dorsi stretch is a good static stretch for which movement compensation during an overhead squat assessment? (Chp.6) | show 🗑
|
||||
| 1) One adaptive benefit of cardio exercise is that increase/decrease resting heart rate and increase/decrease exercising heart rate.(CHP.7) | show 🗑
|
||||
| show | True
🗑
|
||||
| 3) The Law of Thermodynamics states that body fat reduction can only take place when there is more______being burned than consumed. (Chp.7) | show 🗑
|
||||
| show | A and B are true
🗑
|
||||
| 5) Clients with an anterior pelvic tilt (low back arches) should use bicycles and steppers to place the hips into flexion? (T/F) (Chp.7) | show 🗑
|
||||
| show | False
🗑
|
||||
| 2) In core stabilization training, exercise involve little motion through the spine and pelvis. (T/F) (Chp.8) | show 🗑
|
||||
| show | I= Floor Bridge, II= Back Extension and Ball Crunch, III=Woodchop throw
🗑
|
||||
| show | Core Strength
🗑
|
||||
| show | False
🗑
|
||||
| show | True
🗑
|
||||
| 2) Joint dysfunction may lead to what: (Chp.9) | show 🗑
|
||||
| show | Balance-strength exercises
🗑
|
||||
| 4-7) Match the exercise to either stabilization, strength, or power levels of training: A)Stabilization B)Strength C)Power 4) Single-leg balance 5) Multiplanar hop with stabilization 6) Single-leg squat 7) Lunge to balance | show 🗑
|
||||
| show | Strength
🗑
|
||||
| show | Maximal and minimal
🗑
|
||||
| show | Stabilization= Box jump-up with stabilization, Strength= Power step-ups, and Power= Ice Skater and Proceptive plyometric
🗑
|
||||
| 7) Circle which safety guidelines must be taken into consideration when designing a reactive-training program? | show 🗑
|
||||
| 1) Research has found that optimum stride length at maximum velocity is approximately how many times leg length? (CHP.11) | show 🗑
|
||||
| 2) Proper agility training can help to prevent injury by improving the structural integrity of connective tissue. (T/F) (CHP.11) | show 🗑
|
||||
| 3) Select one: Frontside mechanic/backside mechanics includes the actions of ankle plantarflexion, knee extension, hip extension, and keeping the lumbar spine neutral. (CHP.11) | show 🗑
|
||||
| 1) In which category does the specific adaption of muscular endurance fall? (CHP.12) | show 🗑
|
||||
| 2) Connective tissues (such as ligaments and tendons) adapt just as quickly as muscles (T/F) (CHP.12) | show 🗑
|
||||
| 3)______ training is promoted as being more beneficial for strength and hypertrophy gains in advanced clients (CHP.12) | show 🗑
|
||||
| show | Horizontal
🗑
|
||||
| 5) Strength endurance allows the body to use lower levels of force with lower reps and fewer sets. (T/F) (CHP.12) | show 🗑
|
||||
| show | True
🗑
|
||||
| 2) A typical client with the goal of improving general performance should specifically be cycled through which phases? (CHP.13) | show 🗑
|
||||
| show | False
🗑
|
||||
| show | 3 Minutes
🗑
|
||||
| 5) Training volume is always inversely related to intensity. (T/F) (CHP.13) | show 🗑
|
||||
| 6) Which phases of training uses superset techniques? (CHP.13) A) Phase 1- Stabilization endurance B) Phase 2- Strength Endurance C) Phase 3- Hypertrophy Training D) Phase 4- Maximal Strength E) Phase 5- Power | show 🗑
|
||||
| 1) In youth populations, the progression of aerobic training volume should not exceed what percentage per period of adaption? (CHP.14) | show 🗑
|
||||
| show | Maximum oxygen uptake, Maximum exercise heart rate, Bone mass, measures of pulmonary function, and lean body mass
🗑
|
||||
| show | 60-80% of work capacity
🗑
|
||||
| 4) Clients who take Beta-Blockers may display a skewed heart rate response to exercise. (T/F) (CHP.14) | show 🗑
|
||||
| show | Hyperglycemia
🗑
|
||||
| 6) Symptoms should always supersede anything else as a sign to decrease or stop exercising. (T/F) (CHP.14) | show 🗑
|
||||
| 1) Which kind of fatty acids is considered to have favorable effects on blood lipid profiles and may play a role in the treatment and prevention of heart disease, hypertension, arthritis, and cancer? (CHP.15) A) Monounsaturated fatty acids B) Polyunsatura | show 🗑
|
||||
| show | Thermic Effect
🗑
|
||||
| show | True
🗑
|
||||
| show | 60%
🗑
|
||||
| show | True
🗑
|
||||
| 6) Recommended protein intake for athletes and exercisers is: (CHP.15) | show 🗑
|
||||
| 7) Recommended CHO intake for adult's is_____ of total caloric intake, according to preference, performance, and satiety. (CHP.15) | show 🗑
|
||||
| 8)Foods with a higher glycemic index lead to fat storage regardless of caloric intake. (T/F) (CHP.15) | show 🗑
|
||||
| 1) Today there are separate regulations for dietary supplements from the regulations for foods and drugs. (T/F) (CHP.16) | show 🗑
|
||||
| show | True
🗑
|
||||
| 3) Which of the following nutrients are not advised as a dietary supplement (choose all that apply)? (CHP.16) A) Riboflavin B) Germanium C) Biotin D) Cobalt E) Calcium F) Vitamin B12 | show 🗑
|
||||
| 1) Those who are certain about what they want to accomplish are up to______ times more likely to successfully make life changes than those who are less certain. (CHP.17) | show 🗑
|
||||
| 2) Jointly reviewing past workout data helps clients build confidence by seeing the progress they have made and helps motivate them to achieve more. (T/F) (CHP.17) | show 🗑
|
||||
| show | Upper
🗑
|
||||
| show | False
🗑
|
||||
| show | Emotion
🗑
|
||||
| show | True
🗑
|
||||
| 3) What percentage of communication is based on physiology? (CHP.18) A) 7 B) 38 C) 55 | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following stretches would be most appropriate for this movement compensation? A)Static Pec wall stretch B)Static Piriformis stretch C)Static Gastrocnemius stretc | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following stretches would be most appropriate for this movement compensation? A)SMR Soleus B)SMR Upper Trapezius C)SMR Biceps Femoris (short head)D)SMR Latissimu | show 🗑
|
||||
| show | a) Erector Spinae
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely over active? a) Rotator Cuff b) Abdominal Complex c)Teres Major d)Latissimus Dorsi | show 🗑
|
||||
| show | d)Gluteus maximus
🗑
|
||||
| show | a)Hamstring complex
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)TFL b)Intrinsic core stabilizers c)Hip flexor complex d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Lower trapizius b)Teres Major c)Hip flexor complex d)Latissimus Dorsi | show 🗑
|
||||
| show | c)Rhomboids
🗑
|
||||
| show | a)Rotator cuff
🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely OVERactive?a)Rhomboids b)Latissimus dorsi c)Erector spinae d)Rotator cuff | show 🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely OVERactive?a)Erector spinae b)Rotator cuff c)Gluteus maximus d)Teres Major | show 🗑
|
||||
| show | b)Pectoralis major/minor
🗑
|
||||
| show | c)Soleus
🗑
|
||||
| show | d)Lateral Gastrocnemius
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)Biceps Femoris b)Gluteus Medius c)Gracilis d)VMO | show 🗑
|
||||
| show | a)Medial gastrocnemius
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)VMO b)Vastus Lateralis c)Gracilis d)Adductor complex TFL Soleus | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Soleus b)Sartorius c) VMO d)Biceps Femoris (short head) | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a) VMO b)Adductor complex c)Medial Hamstring complex d)Tensor fascia latae | show 🗑
|
||||
| show | a)Popliteus
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that knees move inward. What muscles are OVERactive ? a)VMO b)Latissimus Dorsi c)Gluteus Medius d)Vastus Lateralus | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)Static Pec wall stretch B)Static Piriformis stretch C)Static Gastrocnemius stretch D)Static Lats Dor | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)SMR Soleus B)SMR Upper Trapezius C)SMR Biceps Femoris (short head)D)SMR Latissimus Dorsi | show 🗑
|
||||
| show | a) Erector Spinae
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely over active? a) Rotator Cuff b) Abdominal Complex c)Teres Major d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)Lower Trapizius b)Gracils c)Hip flexor complex d)Gluteus maximus | show 🗑
|
||||
| show | a)Hamstring complex
🗑
|
||||
| show | b)Intrinsic core stabilizers --transverse abdominis, multifuldus, transversospinalis, internal oblique, pelvic floor
🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Lower trapizius b)Teres Major c)Hip flexor complex d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Soleus b)Teres Major c)Rhomboids d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Rotator cuff b)Teres Major c)Pectoralis Minor d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely OVERactive?a)Rhomboids b)Latissimus dorsi c)Erector spinae d)Rotator cuff | show 🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely OVERactive?a)Erector spinae b)Rotator cuff c)Gluteus maximus d)Teres Major | show 🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely OVERactive?a) Rhomboids b)Pectoralis major/minor c)Hip flexor complex d)Rotator cuff | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)TFL b)Adductor complex c)Soleus d)VMO | show 🗑
|
||||
| show | d)Lateral Gastrocnemius
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)Biceps Femoris b)Gluteus Medius c)Gracilis d)VMO | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Medial gastrocnemius b) VMO c)Vastus Lateralis d)TFL | show 🗑
|
||||
| show | c)Gracilis
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Soleus b)Sartorius c) VMO d)Biceps Femoris (short head) | show 🗑
|
||||
| show | c)Medial Hamstring complex
🗑
|
||||
| show | a)Popliteus
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that knees move inward. What muscles are OVERactive ? a)VMO b)Latissimus Dorsi c)Gluteus Medius d)Vastus Lateralus | show 🗑
|
||||
| If the arms fall forward, what stretch is most appropriate? <SMR Upper Trapezius><Static Rhomboids><SMR Scalene><SMR Thoracic Spine> | show 🗑
|
||||
| If the arms fall forward, what stretch is most appropriate? <SMR Latissimus Dorsi><SMR Pectoralis Major><Static Upper Trapezius><Static Scalene> | show 🗑
|
||||
| show | Static Pec wall stretch
🗑
|
||||
| If the arms fall forward, what stretch is most appropriate? <SMR Upper Trapezius><Static Lat Dorsi Ball stretch><Static Lower Trapezius><SMR Scalene> | show 🗑
|
||||
| What is the best exercise if the clients arms fall forward? [Chin tuck][Squat row][Ball Wall squat][Ball Cobra] | show 🗑
|
||||
| show | Single Leg Balance reach
🗑
|
||||
| What is the best exercise if the clients knees move inward? [Quadruped arm/opposite leg raise][Tube Walking][ ][Single Leg Balance reach] | show 🗑
|
||||
| What is the best exercise if the client has excessive forward lean? [ Squat row ][Ball Wall squat][Tube Walking][ ] | show 🗑
|
||||
| What is the best exercise if the clients lower back arches? [Tube Walking][Quadruped arm/opposite leg raise][Single Leg Balance reach][ Squat row ] | show 🗑
|
||||
| show | Ball Cobra
🗑
|
||||
| What is the best exercise if the clients head protrudes forward? [ Squat row ][Ball Wall squat][Chin Tuck][Single Leg Balance reach] | show 🗑
|
||||
| show | Deep Cervical Flexors
🗑
|
||||
| show | Mid/Lower Trapezius
🗑
|
||||
| In a clients with excessive forward lean, what muscles are probably overactive? [Gluteus Maximus][Hamstring Complex][Soleus][Erector Spinae] | show 🗑
|
||||
| In a clients with excessive forward lean, what muscles are probably overactive? [Latissimus Dorsi][Gluteus Maximus][Gastrocnemius][Adductor Complex] | show 🗑
|
||||
| In a clients with excessive forward lean, what muscles are probably overactive? [Vastus Medialus Oblique][Hip Flexor Complex][Gluteus Maximus][Adductor Complex] | show 🗑
|
||||
| show | Abdominal Complex
🗑
|
||||
| show | Adductor Complex
🗑
|
||||
| When a clients knees move inward, what muscles are probably overactive? [Hip Flexor] [Gastrocnemus] [Vastus Medius Oblique] [Biceps Femoris (short head)] | show 🗑
|
||||
| show | Tensor Fascia Latae
🗑
|
||||
| show | Vastus Lateralis
🗑
|
||||
| When a clients knees move inward, what muscles are probably underactive? [Gluteus Medius/maximus] [Adductor Complex] [Biceps Femoris (short head)] [Tensor Fascia Latae] | show 🗑
|
||||
| show | Vastus Medius Oblique
🗑
|
||||
| show | Upper Trapezuis
🗑
|
||||
| show | Sternocleidomastoid
🗑
|
||||
| If a clients shoulders elevate, which muscles are most likely overactive? [Pectoralis Major] [Levator Scapulae] [Mid/lower Trapezius] [Teres Major] | show 🗑
|
||||
| show | Upper Trapezuis
🗑
|
||||
| If a clients head protrudes forward, which muscles are most likely overactive? [Sternocleidomastoid] [Rhomboids] [Teres Major] [Pectoralis Major] | show 🗑
|
||||
| If a clients head protrudes forward, which muscles are most likely overactive? [Rotator Cuff] [Rhomboids] [Levator Scapulae] [Erector Spinae] | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)Static Pec wall stretch B)Static Piriformis stretch C)Static Gastrocnemius stretch D)Static Lats Dor | show 🗑
|
||||
| show | SMR Latissimus Dorsi
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely over active? a) Erector Spinae b) Abdominal Complex c)Teres Major d)TFL | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely over active? a) Rotator Cuff b) Abdominal Complex c)Teres Major d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)Lower Trapizius b)Gracils c)Hip flexor complex d)Gluteus maximus | show 🗑
|
||||
| show | a)Hamstring complex
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)TFL b)Intrinsic core stabilizers c)Hip flexor complex d)Latissimus Dorsi | show 🗑
|
||||
| show | a)Lower trapizius
🗑
|
||||
| show | c)Rhomboids
🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Rotator cuff b)Teres Major c)Pectoralis Minor d)Latissimus Dorsi | show 🗑
|
||||
| show | b)Latissimus dorsi
🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely OVERactive?a)Erector spinae b)Rotator cuff c)Gluteus maximus d)Teres Major | show 🗑
|
||||
| show | b)Pectoralis major/minor
🗑
|
||||
| show | c)Soleus
🗑
|
||||
| show | d)Lateral Gastrocnemius
🗑
|
||||
| show | a)Biceps Femoris
🗑
|
||||
| show | a)Medial gastrocnemius
🗑
|
||||
| show | c)Gracilis
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Soleus b)Sartorius c) VMO d)Biceps Femoris (short head) | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a) VMO b)Adductor complex c)Medial Hamstring complex d)Tensor fascia latae | show 🗑
|
||||
| show | a)Popliteus
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that knees move inward. What muscles are OVERactive ? a)VMO b)Latissimus Dorsi c)Gluteus Medius d)Vastus Lateralus | show 🗑
|
||||
| show | SMR Thoracic Spine
🗑
|
||||
| show | SMR Latissimus Dorsi
🗑
|
||||
| show | Static Pec wall stretch
🗑
|
||||
| If the arms fall forward, what stretch is most appropriate? <SMR Upper Trapezius><Static Lat Dorsi Ball stretch><Static Lower Trapezius><SMR Scalene> | show 🗑
|
||||
| show | Squat row
🗑
|
||||
| What is the best exercise if the clients feet turn out? [Single Leg Balance reach][Tube Walking][Ball Wall squat][Quadruped arm/opposite leg raise] | show 🗑
|
||||
| What is the best exercise if the clients knees move inward? [Quadruped arm/opposite leg raise][Tube Walking][ ][Single Leg Balance reach] | show 🗑
|
||||
| What is the best exercise if the client has excessive forward lean? [ Squat row ][Ball Wall squat][Tube Walking][ ] | show 🗑
|
||||
| show | Quadruped arm/opposite leg raise
🗑
|
||||
| What is the best exercise if the clients shoulders elevate? [Ball Cobra][Ball Wall squat][ Squat row ][Quadruped arm/opposite leg raise] | show 🗑
|
||||
| What is the best exercise if the clients head protrudes forward? [ Squat row ][Ball Wall squat][Chin Tuck][Single Leg Balance reach] | show 🗑
|
||||
| show | Deep Cervical Flexors
🗑
|
||||
| show | Mid/Lower Trapezius
🗑
|
||||
| In a clients with excessive forward lean, what muscles are probably overactive? [Gluteus Maximus][Hamstring Complex][Soleus][Erector Spinae] | show 🗑
|
||||
| show | Gastrocnemius
🗑
|
||||
| In a clients with excessive forward lean, what muscles are probably overactive? [Vastus Medialus Oblique][Hip Flexor Complex][Gluteus Maximus][Adductor Complex] | show 🗑
|
||||
| In a clients with excessive forward lean, what muscles are probably overactive? [Abdominal Complex][Latissimus Dorsi][Vastus Medialus Oblique][Gluteus Maximus] | show 🗑
|
||||
| show | Adductor Complex
🗑
|
||||
| When a clients knees move inward, what muscles are probably overactive? [Hip Flexor] [Gastrocnemus] [Vastus Medius Oblique] [Biceps Femoris (short head)] | show 🗑
|
||||
| When a clients knees move inward, what muscles are probably overactive? [TFL] [Soleus] [Hamstring Complex] [Hip Flexor] | show 🗑
|
||||
| show | Vastus Lateralis
🗑
|
||||
| When a clients knees move inward, what muscles are probably underactive? [Gluteus Medius/maximus] [Adductor Complex] [Biceps Femoris (short head)] [Tensor Fascia Latae] | show 🗑
|
||||
| show | Vastus Medius Oblique
🗑
|
||||
| If a clients shoulders elevate, which muscles are most likely overactive? [Latissimus Dorsi] [Rotator Cuff] [Upper Trapezuis] [Mid/lower Trapezius] | show 🗑
|
||||
| If a clients shoulders elevate, which muscles are most likely overactive? [Rhomboids] [Latissimus Dorsi] [Teres Major] [Pectoralis Major] | show 🗑
|
||||
| show | Levator Scapulae
🗑
|
||||
| show | Upper Trapezuis
🗑
|
||||
| If a clients head protrudes forward, which muscles are most likely overactive? [Sternocleidomastoid] [Rhomboids] [Teres Major] [Pectoralis Major] | show 🗑
|
||||
| show | Levator Scapulae
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)Static Pec wall stretch B)Static Piriformis stretch C)Static Gastrocnemius stretch D)Static Lats Dor | show 🗑
|
||||
| show | SMR Latissimus Dorsi
🗑
|
||||
| show | a) Erector Spinae
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely over active? a) Rotator Cuff b) Abdominal Complex c)Teres Major d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)Lower Trapizius b)Gracils c)Hip flexor complex d)Gluteus maximus | show 🗑
|
||||
| show | a)Hamstring complex
🗑
|
||||
| During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)TFL b)Intrinsic core stabilizers c)Hip flexor complex d)Latissimus Dorsi | show 🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Lower trapizius b)Teres Major c)Hip flexor complex d)Latissimus Dorsi | show 🗑
|
||||
| show | c)Rhomboids
🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Rotator cuff b)Teres Major c)Pectoralis Minor d)Latissimus Dorsi | show 🗑
|
||||
| show | b)Latissimus dorsi
🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely OVERactive?a)Erector spinae b)Rotator cuff c)Gluteus maximus d)Teres Major | show 🗑
|
||||
| During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely OVERactive?a) Rhomboids b)Pectoralis major/minor c)Hip flexor complex d)Rotator cuff | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)TFL b)Adductor complex c)Soleus d)VMO | show 🗑
|
||||
| show | d)Lateral Gastrocnemius
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)Biceps Femoris b)Gluteus Medius c)Gracilis d)VMO | show 🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Medial gastrocnemius b) VMO c)Vastus Lateralis d)TFL | show 🗑
|
||||
| show | c)Gracilis
🗑
|
||||
| show | b)Sartorius
🗑
|
||||
| While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a) VMO b)Adductor complex c)Medial Hamstring complex d)Tensor fascia latae | show 🗑
|
||||
| show | a)Popliteus
🗑
|
||||
| show | d)Vastus Lateralus
🗑
|
||||
| show | SMR Thoracic Spine
🗑
|
||||
| If the arms fall forward, what stretch is most appropriate? <SMR Latissimus Dorsi><SMR Pectoralis Major><Static Upper Trapezius><Static Scalene> | show 🗑
|
||||
| If the arms fall forward, what stretch is most appropriate? <SMR Upper Trapezius><Static Pec wall stretch><Static Lower Trapezius><SMR Scalene> | show 🗑
|
||||
| show | Static Lat Dorsi Ball stretch
🗑
|
||||
| show | Squat row
🗑
|
||||
| show | Single Leg Balance reach
🗑
|
||||
| What is the best exercise if the clients knees move inward? [Quadruped arm/opposite leg raise][Tube Walking][ ][Single Leg Balance reach] | show 🗑
|
||||
| show | Ball Wall squat
🗑
|
||||
| What is the best exercise if the clients lower back arches? [Tube Walking][Quadruped arm/opposite leg raise][Single Leg Balance reach][ Squat row ] | show 🗑
|
||||
| show | Ball Cobra
🗑
|
||||
| What is the best exercise if the clients head protrudes forward? [ Squat row ][Ball Wall squat][Chin Tuck][Single Leg Balance reach] | show 🗑
|
||||
| show | Deep Cervical Flexors
🗑
|
||||
| show | Mid/Lower Trapezius
🗑
|
||||
| In a clients with excessive forward lean, what muscles are probably overactive? [Gluteus Maximus][Hamstring Complex][Soleus][Erector Spinae] | show 🗑
|
||||
| show | Gastrocnemius
🗑
|
||||
| show | Hip Flexor Complex
🗑
|
||||
| show | Abdominal Complex
🗑
|
||||
| When a clients knees move inward, what muscles are probably overactive? [Gastrocnemus] [Adductor Complex] [Gluteus Medius/maximus] [Hamstring Complex] | show 🗑
|
||||
| When a clients knees move inward, what muscles are probably overactive? [Hip Flexor] [Gastrocnemus] [Vastus Medius Oblique] [Biceps Femoris (short head)] | show 🗑
|
||||
| show | Tensor Fascia Latae
🗑
|
||||
| show | Vastus Lateralis
🗑
|
||||
| show | Gluteus Medius/maximus
🗑
|
||||
| When a clients knees move inward, what muscles are probably underactive? [Adductor Complex] [Vastus Medius Oblique] [Biceps Femoris (short head)] [Tensor Fascia Latae] | show 🗑
|
||||
| If a clients shoulders elevate, which muscles are most likely overactive? [Latissimus Dorsi] [Rotator Cuff] [Upper Trapezuis] [Mid/lower Trapezius] | show 🗑
|
||||
| show | Sternocleidomastoid
🗑
|
||||
| If a clients shoulders elevate, which muscles are most likely overactive? [Pectoralis Major] [Levator Scapulae] [Mid/lower Trapezius] [Teres Major] | show 🗑
|
||||
| show | Upper Trapezuis
🗑
|
||||
| show | Sternocleidomastoid
🗑
|
||||
| show | Levator Scapulae
🗑
|
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